Receta Pumpkin Risotto ( Risotto Di Zucca) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pumpkin 99.17g	pepper 0.0g	sea salt 0.0g	marjoram 4.53g	garlic garlic 0.87g	olive oil 11.25g	chicken stock 166.67g	butter 25.0g	onion 20.72g	parmesan 29.17g	Total Per Serving	Total for Recipe
Protein (g)	0.99	n/a	n/a	0.57	0.06	0.0	1.67	0.21	0.17	10.43	14.09	84.54
Total Fat (g)	0.1	n/a	n/a	0.32	0.0	11.25	0.17	20.28	0.02	7.53	39.67	238.02
Carbohydrates (g)	6.45	n/a	n/a	2.75	0.29	0.0	0.67	0.02	1.56	0.94	12.66	75.96
Ash (g)	0.79	n/a	n/a	0.55	0.01	0.0	1.17	0.53	0.07	1.76	4.88	29.28
Calories (kcal)	25.783	n/a	n/a	12.285	1.296	99.45	11.667	179.25	6.63	114.333	450.695	2704.17
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	n/a	0.47	2.82
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	0.42	2.52
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.84	n/a	n/a	0.35	0.51	0.0	163.0	3.97	18.9	8.51	286.07	1716.42
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.35	n/a	n/a	0.19	0.01	0.0	0.0	0.02	1.04	0.23	2.83	16.98
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	n/a	n/a	1.8	0.0	0.0	0.7	0.0	0.2	0.0	3.2	19.2
Calcium (mg)	20.825	n/a	n/a	90.213	1.575	0.113	10.0	6.0	4.144	345.333	478.203	2869.218
Iron (mg)	0.79	n/a	n/a	3.75	0.01	0.06	0.33	0.01	0.05	0.24	5.25	31.5
Magnesium (mg)	11.9	n/a	n/a	15.685	0.218	0.0	1.667	0.5	1.865	12.833	44.668	268.008
Phosphorus (mg)	43.633	n/a	n/a	13.872	1.331	0.0	21.667	6.0	5.594	202.417	294.514	1767.084
Potassium (mg)	337.167	n/a	n/a	68.997	3.489	0.113	133.333	6.0	24.657	26.833	600.589	3603.534
Sodium (mg)	0.992	n/a	n/a	3.491	0.148	0.225	263.333	144.0	1.658	467.25	881.096	5286.576
Zinc (mg)	0.32	n/a	n/a	0.16	0.01	0.0	0.12	0.02	0.03	0.8	1.46	8.76
Copper (mg)	0.129	n/a	n/a	0.051	0.003	0.0	0.05	0.0	0.012	0.009	0.254	1.524
Manganese (mg)	0.129	n/a	n/a	0.246	0.015	0.0	0.083	0.0	0.017	0.006	0.495	2.97
Selenium (mcg)	0.3	n/a	n/a	0.2	0.1	0.0	0.0	0.3	0.1	6.6	7.5	45.0
Vitamin A, IU (IU)	7322.467	n/a	n/a	365.749	0.078	0.0	0.0	624.75	0.207	116.375	8429.627	50577.762
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	167.75	n/a	30.917	198.667	1192.002
Vitamin A, RAE (mcg_RAE)	365.925	n/a	n/a	18.269	0.0	0.0	0.0	171.0	0.0	31.5	586.694	3520.164
Beta Carotene (mcg)	3074.167	n/a	n/a	217.872	0.044	0.0	0.0	39.5	0.207	8.167	3339.956	20039.736
Vitamin E (mg)	1.05	n/a	n/a	0.08	0.0	1.61	0.0	0.58	0.0	0.07	3.39	20.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.0	n/a	8.167	22.167	133.002
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1487.5	n/a	n/a	39.077	0.139	0.0	0.0	0.0	1.243	0.0	1527.96	9167.76
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.0	0.0	n/a	0.09	0.54
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.9	n/a	n/a	2.3	0.3	0.0	11.7	0.0	1.0	0.0	24.2	145.2
Thiamin (mg)	0.05	n/a	n/a	0.013	0.002	0.0	0.0	0.003	0.008	0.012	0.087	0.522
Riboflavin (mg)	0.109	n/a	n/a	0.015	0.001	0.0	0.017	0.008	0.004	0.096	0.249	1.494
Niacin (mg)	0.595	n/a	n/a	0.187	0.006	0.0	0.85	0.01	0.027	0.079	1.754	10.524
Pantothenic acid (mg)	0.298	n/a	n/a	n/a	0.005	0.0	0.017	0.028	0.021	0.131	0.499	2.994
Vitamin B-6 (mg)	0.06	n/a	n/a	0.054	0.011	0.0	0.017	0.0	0.027	0.026	0.194	1.164
Folate (mcg)	15.867	n/a	n/a	12.421	0.026	0.0	0.0	0.75	4.766	2.042	35.871	215.226
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.07	0.04	n/a	0.35	0.46	2.76
Choline (mg)	8.1	n/a	n/a	2.0	0.2	0.0	n/a	4.7	1.1	4.5	20.7	124.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	n/a	n/a	0.001	0.0	n/a	0.003	0.002	0.14	0.155	0.93
Threonine (g)	0.03	n/a	n/a	n/a	0.001	0.0	n/a	0.01	0.004	0.385	0.43	2.58
Isoleucine (g)	0.03	n/a	n/a	n/a	0.002	0.0	n/a	0.013	0.002	0.551	0.597	3.582
Leucine (g)	0.05	n/a	n/a	n/a	0.003	0.0	n/a	0.02	0.006	1.006	1.085	6.51
Lysine (g)	0.05	n/a	n/a	n/a	0.002	0.0	n/a	0.018	0.006	0.965	1.041	6.246
Methionine (g)	0.01	n/a	n/a	n/a	0.001	0.0	n/a	0.005	0.002	0.28	0.298	1.788
Cystine (g)	0.0	n/a	n/a	n/a	0.001	0.0	n/a	0.003	0.002	0.07	0.075	0.45
Phenylalanine (g)	0.03	n/a	n/a	n/a	0.002	0.0	n/a	0.01	0.004	0.56	0.605	3.63
Tyrosine (g)	0.04	n/a	n/a	n/a	0.001	0.0	n/a	0.01	0.002	0.583	0.636	3.816
Valine (g)	0.04	n/a	n/a	n/a	0.003	0.0	n/a	0.015	0.004	0.715	0.776	4.656
Arginine (g)	0.05	n/a	n/a	n/a	0.005	0.0	n/a	0.008	0.023	0.385	0.47	2.82
Histidine (g)	0.02	n/a	n/a	n/a	0.001	0.0	n/a	0.005	0.002	0.403	0.43	2.58
Alanine (g)	0.03	n/a	n/a	n/a	0.001	0.0	n/a	0.008	0.004	0.306	0.349	2.094
Aspartic acid (g)	0.099	n/a	n/a	n/a	0.004	0.0	n/a	0.015	0.015	0.653	0.786	4.716
Glutamic acid (g)	0.179	n/a	n/a	n/a	0.007	0.0	n/a	0.045	0.037	2.395	2.662	15.972
Glycine (g)	0.03	n/a	n/a	n/a	0.002	0.0	n/a	0.005	0.004	0.181	0.221	1.326
Proline (g)	0.03	n/a	n/a	n/a	0.001	0.0	n/a	0.02	0.004	1.219	1.274	7.644
Serine (g)	0.04	n/a	n/a	n/a	0.002	0.0	n/a	0.013	0.004	0.604	0.662	3.972
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	53.75	0.0	19.833	73.583	441.498
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	n/a	n/a	0.024	0.001	1.554	0.05	12.843	n/a	4.786	19.307	115.842
Phytosterols (mg)	11.9	n/a	n/a	2.72	n/a	24.863	n/a	n/a	n/a	n/a	39.483	236.898
Monounsaturated Fat (g)	0.01	n/a	n/a	0.043	0.0	8.208	0.083	5.255	n/a	2.193	15.792	94.752
Polyunsaturated (g)	0.01	n/a	n/a	0.2	0.002	1.184	0.033	0.76	n/a	0.166	2.355	14.13