Receta Pumpkin Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin – 1, Small, chopped into large rounds or rectangles
Turmeric Powder – 1/2 tsp
Sambar Powder – 4 tsp
Ginger Garlic Paste – 2 tsp
Maida – 2 tsp
Coriander Leaves – few, chopped
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		turmeric
0.0g 		lemon juice
1.27g 		flour
1.0g 		corn flour
4.75g 		rice flour
6.58g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.1 0.44 0.39 n/a n/a n/a 0.94 0.94
Total Fat (g) n/a n/a 0.0 0.01 0.18 0.09 n/a n/a n/a 0.28 0.28
Carbohydrates (g) n/a n/a 0.11 0.76 3.62 5.27 n/a n/a n/a 9.77 9.77
Ash (g) n/a n/a 0.0 0.0 0.07 0.04 n/a n/a n/a 0.12 0.12
Calories (kcal) n/a n/a 0.318 3.64 17.338 24.083 n/a n/a n/a 45.378 45.378
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 1.15 0.12 0.43 0.78 n/a n/a n/a 2.48 2.48
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.03 0.0 n/a 0.01 n/a n/a n/a 0.04 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.2 0.2
Calcium (mg) n/a n/a 0.089 0.15 6.698 0.658 n/a n/a n/a 7.594 7.594
Iron (mg) n/a n/a 0.0 0.05 0.34 0.02 n/a n/a n/a 0.41 0.41
Magnesium (mg) n/a n/a 0.076 0.22 5.225 2.303 n/a n/a n/a 7.824 7.824
Phosphorus (mg) n/a n/a 0.076 1.08 10.593 6.448 n/a n/a n/a 18.197 18.197
Potassium (mg) n/a n/a 1.575 1.07 14.155 5.001 n/a n/a n/a 21.801 21.801
Sodium (mg) n/a n/a 0.013 0.02 0.238 0.0 n/a n/a n/a 0.27 0.27
Zinc (mg) n/a n/a 0.0 0.01 0.08 0.05 n/a n/a n/a 0.14 0.14
Copper (mg) n/a n/a 0.0 0.001 0.008 0.009 n/a n/a n/a 0.018 0.018
Manganese (mg) n/a n/a 0.0 0.007 0.023 0.079 n/a n/a n/a 0.109 0.109
Selenium (mcg) n/a n/a 0.0 0.3 n/a 1.0 n/a n/a n/a 1.3 1.3
Vitamin A, IU (IU) n/a n/a 0.254 0.0 10.165 0.0 n/a n/a n/a 10.419 10.419
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.013 0.0 0.523 0.0 n/a n/a n/a 0.535 0.535
Beta Carotene (mcg) n/a n/a 0.038 0.0 4.608 0.0 n/a n/a n/a 4.646 4.646
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.114 0.18 64.363 0.0 n/a n/a n/a 64.657 64.657
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.6 0.6
Thiamin (mg) n/a n/a 0.0 0.008 0.068 0.009 n/a n/a n/a 0.085 0.085
Riboflavin (mg) n/a n/a 0.0 0.005 0.036 0.001 n/a n/a n/a 0.042 0.042
Niacin (mg) n/a n/a 0.001 0.059 0.467 0.17 n/a n/a n/a 0.698 0.698
Pantothenic acid (mg) n/a n/a 0.001 0.004 0.031 0.054 n/a n/a n/a 0.091 0.091
Vitamin B-6 (mg) n/a n/a 0.001 0.0 0.018 0.029 n/a n/a n/a 0.048 0.048
Folate (mcg) n/a n/a 0.165 1.83 11.068 0.263 n/a n/a n/a 13.326 13.326
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 0.1 0.2 0.4 n/a n/a n/a 0.8 0.8
Folic acid (mcg) n/a n/a 0.0 1.54 n/a 0.0 n/a n/a n/a 1.54 1.54
Tryptophan (g) n/a n/a n/a 0.001 0.003 0.005 n/a n/a n/a 0.009 0.009
Threonine (g) n/a n/a n/a 0.003 0.017 0.014 n/a n/a n/a 0.033 0.033
Isoleucine (g) n/a n/a n/a 0.004 0.016 0.016 n/a n/a n/a 0.035 0.035
Leucine (g) n/a n/a n/a 0.007 0.055 0.032 n/a n/a n/a 0.094 0.094
Lysine (g) n/a n/a n/a 0.002 0.012 0.014 n/a n/a n/a 0.028 0.028
Methionine (g) n/a n/a n/a 0.002 0.01 0.009 n/a n/a n/a 0.021 0.021
Cystine (g) n/a n/a n/a 0.002 0.008 0.007 n/a n/a n/a 0.018 0.018
Phenylalanine (g) n/a n/a n/a 0.005 0.022 0.021 n/a n/a n/a 0.048 0.048
Tyrosine (g) n/a n/a n/a 0.003 0.018 0.02 n/a n/a n/a 0.042 0.042
Valine (g) n/a n/a n/a 0.004 0.022 0.023 n/a n/a n/a 0.05 0.05
Arginine (g) n/a n/a n/a 0.004 0.022 0.034 n/a n/a n/a 0.061 0.061
Histidine (g) n/a n/a n/a 0.002 0.014 0.01 n/a n/a n/a 0.026 0.026
Alanine (g) n/a n/a n/a 0.003 0.033 0.022 n/a n/a n/a 0.058 0.058
Aspartic acid (g) n/a n/a n/a 0.004 0.031 0.036 n/a n/a n/a 0.071 0.071
Glutamic acid (g) n/a n/a n/a 0.035 0.083 0.072 n/a n/a n/a 0.19 0.19
Glycine (g) n/a n/a n/a 0.004 0.018 0.018 n/a n/a n/a 0.04 0.04
Proline (g) n/a n/a n/a 0.012 0.039 0.018 n/a n/a n/a 0.069 0.069
Serine (g) n/a n/a n/a 0.005 0.021 0.02 n/a n/a n/a 0.046 0.046
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.002 0.025 0.026 n/a n/a n/a 0.052 0.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.001 0.048 0.029 n/a n/a n/a 0.077 0.077
Polyunsaturated (g) n/a n/a 0.0 0.004 0.082 0.025 n/a n/a n/a 0.111 0.111