Receta Pumpkin Roll Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 degrees
11x17-inch pan
Jelly roll pan
:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
14.78g 		sugar
20.0g 		pumpkin
5.41g 		salt
0.6g 		baking soda
0.46g 		cinnamon
0.13g 		flour
9.38g 		nuts
3.43g 		cream cheese
22.68g 		vanilla
0.42g 		butter
0.95g 		sugar
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.0 0.05 0.0 0.0 0.01 0.97 0.59 1.34 0.0 0.01 0.0 4.83 48.3
Total Fat (g) 1.47 0.0 0.01 0.0 0.0 0.0 0.09 1.76 7.77 0.0 0.77 0.01 11.88 118.8
Carbohydrates (g) 0.11 20.0 0.35 0.0 0.0 0.1 7.15 0.87 0.92 0.05 0.0 11.95 41.52 415.2
Ash (g) 0.13 0.0 0.04 0.6 0.17 0.0 0.04 0.14 0.3 0.0 0.02 0.0 1.45 14.5
Calories (kcal) 21.141 77.4 1.407 0.0 0.0 0.321 34.125 20.345 77.566 1.21 6.783 46.68 286.977 2869.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.2 0.28 2.8
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Lactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.73 n/a n/a n/a 0.74 7.4
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 11.21 0.01 4.96 0.0 0.0 0.01 1.12 0.06 12.35 0.22 0.15 0.04 30.12 301.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 19.98 0.07 0.0 0.0 0.0 0.03 0.16 0.73 0.05 0.0 11.75 32.89 328.9
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 7.836 0.2 1.137 0.144 0.0 1.303 1.406 2.398 22.226 0.046 0.227 0.12 37.042 370.42
Iron (mg) 0.27 0.0 0.04 0.0 0.0 0.01 0.44 0.13 0.09 0.0 0.0 0.0 0.98 9.8
Magnesium (mg) 1.774 0.0 0.65 0.006 0.0 0.078 2.063 7.706 2.041 0.05 0.019 0.0 14.387 143.87
Phosphorus (mg) 28.237 0.0 2.382 0.0 0.0 0.083 10.125 14.899 24.041 0.025 0.227 0.0 80.019 800.19
Potassium (mg) 19.811 0.4 18.405 0.048 0.0 0.56 10.031 20.447 31.298 0.622 0.227 0.24 102.089 1020.89
Sodium (mg) 20.698 0.0 0.054 232.548 125.856 0.013 0.188 22.913 72.803 0.038 5.449 0.12 480.679 4806.79
Zinc (mg) 0.16 0.0 0.02 0.0 0.0 0.0 0.07 0.13 0.12 0.0 0.0 0.0 0.5 5.0
Copper (mg) 0.015 0.0 0.007 0.0 0.0 0.0 0.013 0.044 0.005 0.0 0.0 0.0 0.084 0.84
Manganese (mg) 0.006 0.0 0.007 0.001 0.0 0.023 0.064 0.066 0.002 0.001 0.0 0.0 0.17 1.7
Selenium (mcg) 4.7 0.1 0.0 0.0 0.0 0.0 3.2 0.3 0.5 0.0 0.0 0.1 8.9 89.0
Vitamin A, IU (IU) 71.998 0.0 399.703 0.0 0.0 0.384 0.0 0.171 286.902 0.0 23.641 0.0 782.799 7827.99
Retinol (mcg) 20.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.421 0.0 6.348 0.0 108.319 1083.19
Vitamin A, RAE (mcg_RAE) 20.698 0.0 19.974 0.0 0.0 0.02 0.0 0.0 82.102 0.0 6.471 0.0 129.264 1292.64
Beta Carotene (mcg) 1.478 0.0 167.806 0.0 0.0 0.146 0.0 0.103 9.299 0.0 1.495 0.0 180.326 1803.26
Vitamin E (mg) 0.14 0.0 0.06 0.0 0.0 0.0 0.01 0.37 0.15 0.0 0.02 0.0 0.75 7.5
Vitamin D (IU) 5.174 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.0 5.704 57.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 48.935 0.0 81.197 0.0 0.0 0.289 1.688 0.719 0.0 0.0 0.0 0.0 132.827 1328.27
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.01 0.04 n/a 0.01 n/a 0.0 n/a 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.01 0.0 0.003 0.0 0.0 0.0 0.074 0.007 0.005 0.0 0.0 0.0 0.099 0.99
Riboflavin (mg) 0.071 0.004 0.006 0.0 0.0 0.0 0.046 0.007 0.029 0.0 0.0 0.002 0.166 1.66
Niacin (mg) 0.01 0.0 0.032 0.0 0.0 0.002 0.553 0.161 0.034 0.002 0.0 0.0 0.795 7.95
Pantothenic acid (mg) 0.213 0.0 0.016 0.0 0.0 0.0 0.041 0.041 0.129 0.0 0.001 0.0 0.443 4.43
Vitamin B-6 (mg) 0.021 0.0 0.003 0.0 0.0 0.0 0.004 0.01 0.009 0.0 0.0 0.0 0.047 0.47
Folate (mcg) 6.948 0.0 0.866 0.0 0.0 0.008 17.156 1.713 2.495 0.0 0.028 0.0 29.214 292.14
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.25 2.5
Choline (mg) 37.1 0.0 0.4 0.0 0.0 0.0 1.0 1.9 6.2 n/a 0.2 0.0 46.8 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.438 0.0 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.025 n/a 0.001 0.0 n/a 0.0 0.012 0.009 0.016 n/a 0.0 n/a 0.063 0.63
Threonine (g) 0.083 n/a 0.002 0.0 n/a 0.0 0.026 0.021 0.052 n/a 0.0 n/a 0.184 1.84
Isoleucine (g) 0.099 n/a 0.002 0.0 n/a 0.0 0.034 0.025 0.073 n/a 0.0 n/a 0.233 2.33
Leucine (g) 0.161 n/a 0.003 0.0 n/a 0.0 0.067 0.047 0.15 n/a 0.001 n/a 0.428 4.28
Lysine (g) 0.135 n/a 0.003 0.0 n/a 0.0 0.022 0.024 0.129 n/a 0.001 n/a 0.313 3.13
Methionine (g) 0.056 n/a 0.001 0.0 n/a 0.0 0.017 0.008 0.043 n/a 0.0 n/a 0.125 1.25
Cystine (g) 0.04 n/a 0.0 0.0 n/a 0.0 0.021 0.01 0.009 n/a 0.0 n/a 0.08 0.8
Phenylalanine (g) 0.101 n/a 0.002 0.0 n/a 0.0 0.049 0.033 0.066 n/a 0.0 n/a 0.25 2.5
Tyrosine (g) 0.074 n/a 0.002 0.0 n/a 0.0 0.029 0.023 0.068 n/a 0.0 n/a 0.197 1.97
Valine (g) 0.127 n/a 0.002 0.0 n/a 0.0 0.039 0.032 0.091 n/a 0.001 n/a 0.292 2.92
Arginine (g) 0.121 n/a 0.003 0.0 n/a 0.0 0.039 0.077 0.054 n/a 0.0 n/a 0.295 2.95
Histidine (g) 0.046 n/a 0.001 0.0 n/a 0.0 0.022 0.016 0.041 n/a 0.0 n/a 0.126 1.26
Alanine (g) 0.109 n/a 0.002 0.0 n/a 0.0 0.031 0.028 0.041 n/a 0.0 n/a 0.211 2.11
Aspartic acid (g) 0.197 n/a 0.005 0.0 n/a 0.001 0.041 0.071 0.116 n/a 0.001 n/a 0.431 4.31
Glutamic acid (g) 0.248 n/a 0.01 0.0 n/a 0.0 0.326 0.151 0.295 n/a 0.002 n/a 1.033 10.33
Glycine (g) 0.064 n/a 0.002 0.0 n/a 0.0 0.035 0.036 0.032 n/a 0.0 n/a 0.168 1.68
Proline (g) 0.075 n/a 0.002 0.0 n/a 0.001 0.113 0.03 0.152 n/a 0.001 n/a 0.373 3.73
Serine (g) 0.143 n/a 0.002 0.0 n/a 0.0 0.049 0.032 0.084 n/a 0.0 n/a 0.31 3.1
Cholesterol (mg) 62.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.948 0.0 2.034 0.0 89.518 895.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.458 0.0 0.003 0.0 0.0 0.0 0.015 0.236 4.375 0.0 0.486 0.002 5.576 55.76
Phytosterols (mg) n/a n/a 0.65 0.0 n/a 0.034 n/a n/a n/a n/a n/a n/a 0.683 6.83
Monounsaturated Fat (g) 0.563 0.0 0.001 0.0 0.0 0.0 0.008 1.075 1.955 0.0 0.199 0.004 3.806 38.06
Polyunsaturated (g) 0.201 0.0 0.001 0.0 0.0 0.0 0.038 0.369 0.327 0.0 0.029 0.006 0.97 9.7