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Receta Pumpkin, Sage and Leek Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240gr) pumpkin, cooked and mashed
15 – 20 fresh sage leaves
1 cup (4oz, 120gr) shredded cheese Swiss, Gruyère, Emmenthal
Béchamel:
1/4 cup (2oz, 60gr) flour
2 cups (16oz, (480ml) milk
9 – 12 sheets ‘no-cook’ lasagna noodles
1/4 cup (1oz, 30gr) grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		leeks
78.32g 		olive oil
4.5g 		butter
4.73g 		sage
0.0g 		ham
15.6g 		butter
4.73g 		butter
42.6g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.17 0.0 0.04 n/a 2.72 0.04 0.36 0.0 5.43 5.43
Total Fat (g) 0.1 0.23 4.5 3.84 n/a 0.96 3.84 34.55 1.13 49.15 49.15
Carbohydrates (g) 9.25 11.08 0.0 0.0 n/a 0.11 0.0 0.03 0.0 20.47 20.47
Ash (g) 0.35 0.82 0.0 0.1 n/a 0.51 0.1 0.9 0.0 2.78 2.78
Calories (kcal) 39.6 47.775 39.78 33.914 n/a 20.748 33.914 305.442 9.989 531.163 531.163
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 65.01 0.0 0.75 n/a 11.3 0.75 6.76 0.0 172.78 172.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 3.05 0.0 0.0 n/a n/a 0.0 0.03 0.0 7.28 7.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 22.77 46.209 0.045 1.135 n/a 1.092 1.135 10.224 0.0 82.61 82.61
Iron (mg) 0.21 1.64 0.03 0.0 n/a 0.17 0.0 0.01 0.0 2.06 2.06
Magnesium (mg) 9.9 21.93 0.0 0.095 n/a 3.12 0.095 0.852 0.0 35.991 35.991
Phosphorus (mg) 28.71 27.412 0.0 1.135 n/a 43.368 1.135 10.224 0.0 111.984 111.984
Potassium (mg) 144.54 140.976 0.045 1.135 n/a 42.432 1.135 10.224 0.0 340.487 340.487
Sodium (mg) 3.96 15.664 0.09 27.245 n/a 188.76 27.245 245.376 0.0 508.34 508.34
Zinc (mg) 0.17 0.09 0.0 0.0 n/a 0.36 0.0 0.04 0.0 0.67 0.67
Copper (mg) 0.04 0.094 0.0 0.0 n/a 0.017 0.0 0.0 n/a 0.151 0.151
Manganese (mg) 0.129 0.376 0.0 0.0 n/a 0.005 0.0 0.0 n/a 0.509 0.509
Selenium (mcg) 0.5 0.8 0.0 0.0 n/a 2.6 0.0 0.4 0.0 4.4 4.4
Vitamin A, IU (IU) 1.98 1305.594 0.0 118.203 n/a 0.78 118.203 1064.574 0.0 2609.334 2609.334
Retinol (mcg) 0.0 0.0 0.0 31.738 n/a 0.312 31.738 285.846 0.0 349.635 349.635
Vitamin A, RAE (mcg_RAE) 0.0 65.006 0.0 32.353 n/a 0.312 32.353 291.384 0.0 421.408 421.408
Beta Carotene (mcg) 0.99 783.2 0.0 7.473 n/a n/a 7.473 67.308 0.0 866.445 866.445
Vitamin E (mg) 0.02 0.72 0.65 0.11 n/a n/a 0.11 0.99 0.0 2.6 2.6
Vitamin D (IU) n/a n/a n/a 2.649 n/a n/a 2.649 23.856 n/a 29.154 29.154
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 1488.08 0.0 0.0 n/a n/a 0.0 0.0 0.0 1492.04 1492.04
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 9.4 0.0 0.0 n/a 3.5 0.0 0.0 0.0 20.3 20.3
Thiamin (mg) 0.05 0.047 0.0 0.0 n/a 0.083 0.0 0.004 0.0 0.184 0.184
Riboflavin (mg) 0.03 0.023 0.0 0.001 n/a 0.03 0.001 0.013 0.0 0.098 0.098
Niacin (mg) 0.119 0.313 0.0 0.002 n/a 0.395 0.002 0.017 0.0 0.848 0.848
Pantothenic acid (mg) 0.119 0.11 0.0 0.005 n/a 0.103 0.005 0.047 0.0 0.389 0.389
Vitamin B-6 (mg) 0.119 0.18 0.0 0.0 n/a 0.036 0.0 0.0 0.0 0.335 0.335
Folate (mcg) 18.81 50.125 0.0 0.142 n/a 0.624 0.142 1.278 0.0 71.121 71.121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.11 0.01 0.07 0.0 0.19 0.19
Choline (mg) 6.0 7.4 0.0 0.9 n/a n/a 0.9 8.0 n/a 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.008 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.023 0.023
Threonine (g) 0.02 0.047 0.0 0.002 n/a n/a 0.002 0.017 0.0 0.088 0.088
Isoleucine (g) 0.01 0.039 0.0 0.002 n/a n/a 0.002 0.021 0.0 0.075 0.075
Leucine (g) 0.03 0.078 0.0 0.004 n/a n/a 0.004 0.034 0.0 0.15 0.15
Lysine (g) 0.04 0.063 0.0 0.003 n/a n/a 0.003 0.03 0.0 0.139 0.139
Methionine (g) 0.0 0.016 0.0 0.001 n/a n/a 0.001 0.009 0.0 0.026 0.026
Cystine (g) 0.0 0.023 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.029 0.029
Phenylalanine (g) 0.03 0.047 0.0 0.002 n/a n/a 0.002 0.017 0.0 0.098 0.098
Tyrosine (g) 0.01 0.031 0.0 0.002 n/a n/a 0.002 0.017 0.0 0.062 0.062
Valine (g) 0.02 0.047 0.0 0.003 n/a n/a 0.003 0.026 0.0 0.098 0.098
Arginine (g) 0.099 0.063 0.0 0.001 n/a n/a 0.001 0.013 0.0 0.177 0.177
Histidine (g) 0.01 0.023 0.0 0.001 n/a n/a 0.001 0.009 0.0 0.044 0.044
Alanine (g) 0.02 0.055 0.0 0.001 n/a n/a 0.001 0.013 0.0 0.09 0.09
Aspartic acid (g) 0.089 0.11 0.0 0.003 n/a n/a 0.003 0.026 0.0 0.23 0.23
Glutamic acid (g) 0.257 0.18 0.0 0.009 n/a n/a 0.009 0.077 0.0 0.531 0.531
Glycine (g) 0.03 0.055 0.0 0.001 n/a n/a 0.001 0.009 0.0 0.095 0.095
Proline (g) 0.01 0.055 0.0 0.004 n/a n/a 0.004 0.034 0.0 0.106 0.106
Serine (g) 0.02 0.07 0.0 0.002 n/a n/a 0.002 0.021 0.0 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 10.17 n/a 11.076 10.17 91.59 0.0 123.005 123.005
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.031 0.621 2.43 n/a 0.261 2.43 21.884 1.017 28.713 28.713
Phytosterols (mg) 14.85 n/a 9.945 n/a n/a n/a n/a n/a 0.0 24.795 24.795
Monounsaturated Fat (g) 0.01 0.0 3.283 0.994 n/a 0.415 0.994 8.955 0.054 14.705 14.705
Polyunsaturated (g) 0.02 0.133 0.473 0.144 n/a 0.122 0.144 1.295 0.0 2.331 2.331