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Receta Pumpkin Seed & Date Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. finely snipped or possibly minced dates
1 c. regular or possibly quick cooking rolled oats
Grated peel of 1 med. lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hulled pumpkin
23.65g 		flour
31.25g 		baking powder
0.96g 		baking soda
0.38g 		salt
0.75g 		cinnamon
0.33g 		ginger
0.11g 		nutmeg
0.14g 		eggs
16.43g 		sugar
18.33g 		oil
9.08g 		yogurt
10.21g 		pumpkin
13.53g 		Total Per Serving Total for Recipe
Protein (g) 7.06 3.23 0.0 0.0 0.0 0.01 0.01 0.01 2.07 0.02 0.0 0.35 0.14 12.89 154.68
Total Fat (g) 11.6 0.31 0.0 0.0 0.0 0.0 0.01 0.05 1.63 0.0 9.08 0.33 0.01 23.03 276.36
Carbohydrates (g) 3.48 23.85 0.0 0.0 0.0 0.26 0.08 0.07 0.13 17.98 0.0 0.48 0.88 47.2 566.4
Ash (g) n/a 0.15 0.35 0.14 0.75 0.01 0.01 0.0 0.14 0.08 0.0 0.07 0.11 1.82 21.84
Calories (kcal) 135.727 113.75 0.0 0.0 0.0 0.803 0.39 0.722 23.49 69.667 80.297 6.227 3.519 434.591 5215.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 17.34 n/a n/a n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.25 n/a n/a n/a 0.29 3.48
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.2 n/a n/a n/a 0.23 2.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 3.73 0.0 0.0 0.0 0.03 0.01 0.01 12.46 0.25 0.0 8.97 12.4 38.34 460.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.08 0.0 0.0 0.0 0.01 0.0 0.04 0.13 17.79 0.0 0.48 0.18 19.01 228.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 1.5 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 32.4
Calcium (mg) 12.296 4.688 0.0 0.0 0.18 3.257 0.131 0.253 8.706 15.217 0.0 12.352 2.842 59.92 719.04
Iron (mg) 1.91 1.45 0.0 0.0 0.0 0.03 0.01 0.0 0.3 0.13 0.0 0.01 0.11 3.95 47.4
Magnesium (mg) 130.052 6.875 0.0 0.0 0.008 0.195 0.207 0.252 1.971 1.65 0.0 1.225 1.624 144.058 1728.696
Phosphorus (mg) 277.602 33.75 0.0 0.0 0.0 0.208 0.167 0.293 31.375 0.733 0.0 9.698 5.955 359.78 4317.36
Potassium (mg) 186.329 33.438 0.0 0.0 0.06 1.401 1.511 0.481 22.012 24.383 0.0 15.823 46.013 331.451 3977.412
Sodium (mg) 4.256 0.625 262.2 104.88 290.685 0.033 0.036 0.022 22.997 5.133 0.0 4.696 0.135 695.699 8348.388
Zinc (mg) 1.81 0.22 0.0 0.0 0.0 0.01 0.01 0.0 0.18 0.01 0.0 0.06 0.04 2.33 27.96
Copper (mg) 0.303 0.044 0.0 0.0 0.0 0.001 0.001 0.001 0.016 0.009 0.0 0.001 0.018 0.394 4.728
Manganese (mg) n/a 0.213 0.0 0.0 0.001 0.057 0.03 0.004 0.007 0.011 n/a 0.0 0.018 0.339 4.068
Selenium (mcg) 2.2 10.6 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.2 0.0 0.2 0.0 18.6 223.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.959 0.165 0.14 79.998 0.0 0.0 10.106 999.301 1090.67 13088.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 2.756 0.0 25.589 307.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.049 0.008 0.007 22.997 0.0 0.0 2.756 49.938 75.755 909.06
Beta Carotene (mcg) 1.182 0.0 0.0 0.0 0.0 0.364 0.099 0.022 1.643 0.0 0.0 0.51 419.533 423.354 5080.248
Vitamin E (mg) 0.13 0.02 0.0 0.0 0.0 0.01 0.02 0.0 0.16 0.0 0.84 0.01 0.14 1.32 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 7.094 5.625 0.0 0.0 0.0 0.722 0.0 0.0 54.372 0.0 0.0 0.0 203.0 270.813 3249.756
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a 0.03 0.0 0.0 0.08 n/a n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 1.7 20.4
Thiamin (mg) 0.017 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.003 0.007 0.285 3.42
Riboflavin (mg) 0.035 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.079 0.0 0.0 0.014 0.015 0.297 3.564
Niacin (mg) 1.048 1.844 0.0 0.0 0.0 0.004 0.006 0.002 0.011 0.02 0.0 0.008 0.081 3.024 36.288
Pantothenic acid (mg) n/a 0.138 0.0 0.0 0.0 0.001 n/a n/a 0.237 0.024 0.0 0.04 0.041 0.479 5.748
Vitamin B-6 (mg) 0.024 0.013 0.0 0.0 0.0 0.001 0.001 0.0 0.023 0.007 0.0 0.003 0.008 0.079 0.948
Folate (mcg) 13.478 57.188 0.0 0.0 0.0 0.02 0.044 0.105 7.721 0.183 0.0 0.715 2.165 81.617 979.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.04 0.0 0.25 3.0
Choline (mg) 14.9 3.3 0.0 0.0 0.0 0.0 0.0 0.0 41.2 0.4 n/a 1.6 1.1 62.6 751.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.028 n/a 0.0 0.002 0.001 0.072 0.864
Threonine (g) n/a 0.088 n/a n/a 0.0 0.0 0.0 n/a 0.092 n/a 0.0 0.014 0.004 0.199 2.388
Isoleucine (g) n/a 0.113 n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a 0.0 0.019 0.004 0.247 2.964
Leucine (g) n/a 0.222 n/a n/a 0.0 0.001 0.0 n/a 0.179 n/a 0.0 0.036 0.007 0.445 5.34
Lysine (g) n/a 0.072 n/a n/a 0.0 0.001 0.0 n/a 0.149 n/a 0.0 0.032 0.007 0.261 3.132
Methionine (g) n/a 0.056 n/a n/a 0.0 0.0 0.0 n/a 0.062 n/a 0.0 0.01 0.001 0.131 1.572
Cystine (g) n/a 0.069 n/a n/a 0.0 0.0 0.0 n/a 0.044 n/a 0.0 0.003 0.0 0.116 1.392
Phenylalanine (g) n/a 0.163 n/a n/a 0.0 0.0 0.0 n/a 0.112 n/a 0.0 0.019 0.004 0.298 3.576
Tyrosine (g) n/a 0.097 n/a n/a 0.0 0.0 0.0 n/a 0.082 n/a 0.0 0.018 0.005 0.203 2.436
Valine (g) n/a 0.131 n/a n/a 0.0 0.001 0.0 n/a 0.141 n/a 0.0 0.03 0.005 0.309 3.708
Arginine (g) n/a 0.131 n/a n/a 0.0 0.001 0.0 n/a 0.135 n/a 0.0 0.01 0.007 0.284 3.408
Histidine (g) n/a 0.072 n/a n/a 0.0 0.0 0.0 n/a 0.051 n/a 0.0 0.009 0.003 0.135 1.62
Alanine (g) n/a 0.103 n/a n/a 0.0 0.001 0.0 n/a 0.122 n/a 0.0 0.015 0.004 0.245 2.94
Aspartic acid (g) n/a 0.138 n/a n/a 0.0 0.001 0.001 n/a 0.218 n/a 0.0 0.029 0.014 0.401 4.812
Glutamic acid (g) n/a 1.088 n/a n/a 0.0 0.001 0.001 n/a 0.276 n/a 0.0 0.069 0.024 1.459 17.508
Glycine (g) n/a 0.116 n/a n/a 0.0 0.001 0.0 n/a 0.071 n/a 0.0 0.008 0.004 0.199 2.388
Proline (g) n/a 0.375 n/a n/a 0.0 0.001 0.0 n/a 0.084 n/a 0.0 0.042 0.004 0.506 6.072
Serine (g) n/a 0.163 n/a n/a 0.0 0.001 0.0 n/a 0.159 n/a 0.0 0.022 0.005 0.351 4.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 1.327 0.0 70.812 849.744
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 2.019 0.05 0.0 0.0 0.0 0.001 0.002 0.036 0.509 0.0 0.675 0.214 0.007 3.514 42.168
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.085 0.093 0.085 n/a n/a 22.708 n/a 1.624 24.595 295.14
Monounsaturated Fat (g) 3.719 0.028 0.0 0.0 0.0 0.001 0.001 0.004 0.626 0.0 2.065 0.091 0.001 6.537 78.444
Polyunsaturated (g) 4.696 0.128 0.0 0.0 0.0 0.0 0.001 0.0 0.223 0.0 5.917 0.009 0.001 10.977 131.724