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Receta Pumpkin side dish. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3dcl of sweet cream
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
700.0g 		oil
50.0g 		flour
50.0g 		dill
0.12g 		peppers
2.54g 		onion
99.0g 		vinegar
30.0g 		sugar
4.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.0 5.17 0.0 0.03 1.09 0.0 0.0 n/a 13.28 13.28
Total Fat (g) 0.7 50.0 0.49 0.0 0.01 0.1 0.0 0.0 n/a 51.3 51.3
Carbohydrates (g) 45.5 0.0 38.16 0.01 0.15 9.25 0.28 4.2 n/a 97.54 97.54
Ash (g) 5.6 0.0 0.24 0.0 0.01 0.35 n/a 0.0 n/a 6.2 6.2
Calories (kcal) 182.0 442.0 182.0 0.051 0.788 39.6 6.3 16.254 n/a 868.993 868.993
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 1.95 n/a n/a n/a 2.0 2.0
Fructose (g) n/a n/a n/a n/a 0.06 1.28 n/a n/a n/a 1.33 1.33
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 641.2 0.0 5.96 0.1 2.34 88.22 28.14 0.0 n/a 765.97 765.97
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.52 0.0 0.14 n/a 0.11 4.2 0.12 4.2 n/a 18.28 18.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 1.4 0.0 0.1 1.7 0.0 0.0 n/a 6.6 6.6
Calcium (mg) 147.0 0.0 7.5 0.245 0.178 22.77 2.1 0.042 n/a 179.835 179.835
Iron (mg) 5.6 0.01 2.32 0.01 0.01 0.21 0.06 0.0 n/a 8.22 8.22
Magnesium (mg) 84.0 0.0 11.0 0.065 0.305 9.9 1.5 0.0 n/a 106.77 106.77
Phosphorus (mg) 308.0 0.0 54.0 0.078 0.661 28.71 2.4 0.0 n/a 393.849 393.849
Potassium (mg) 2380.0 0.0 53.5 0.871 5.364 144.54 21.9 0.084 n/a 2606.258 2606.258
Sodium (mg) 7.0 0.0 1.0 0.072 0.102 3.96 1.5 0.0 n/a 13.634 13.634
Zinc (mg) 2.24 0.0 0.35 0.0 0.01 0.17 0.01 0.0 n/a 2.78 2.78
Copper (mg) 0.91 0.0 0.07 0.0 0.001 0.04 0.003 0.0 n/a 1.023 1.023
Manganese (mg) 0.91 n/a 0.34 0.001 0.003 0.129 n/a 0.0 n/a 1.383 1.383
Selenium (mcg) 2.1 0.0 17.0 n/a 0.0 0.5 0.0 0.0 n/a 19.6 19.6
Vitamin A, IU (IU) 51688.0 0.0 0.0 9.107 79.59 1.98 n/a 0.0 n/a 51778.677 51778.677
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2583.0 0.0 0.0 0.455 3.991 0.0 0.0 0.0 n/a 2587.446 2587.446
Beta Carotene (mcg) 21700.0 0.0 0.0 n/a 41.282 0.99 0.0 0.0 n/a 21742.272 21742.272
Vitamin E (mg) 7.42 4.61 0.03 n/a 0.04 0.02 0.0 0.0 n/a 12.11 12.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10500.0 0.0 9.0 n/a 1.296 3.96 0.0 0.0 n/a 10514.256 10514.256
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.19 n/a 0.0 0.0 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 63.0 0.0 0.0 0.1 3.2 7.3 0.0 0.0 n/a 73.7 73.7
Thiamin (mg) 0.35 0.0 0.395 0.0 0.001 0.05 0.0 0.0 n/a 0.796 0.796
Riboflavin (mg) 0.77 0.0 0.245 0.0 0.002 0.03 0.0 0.001 n/a 1.048 1.048
Niacin (mg) 4.2 0.0 2.95 0.002 0.025 0.119 0.0 0.0 n/a 7.296 7.296
Pantothenic acid (mg) 2.1 0.0 0.22 0.0 0.008 0.119 n/a 0.0 n/a 2.447 2.447
Vitamin B-6 (mg) 0.42 0.0 0.02 0.0 0.007 0.119 0.0 0.0 n/a 0.566 0.566
Folate (mcg) 112.0 0.0 91.5 0.177 1.169 18.81 0.0 0.0 n/a 223.656 223.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 57.4 n/a 5.2 n/a 0.1 6.0 0.0 0.0 n/a 68.8 68.8
Folic acid (mcg) 0.0 0.0 77.0 0.0 0.0 0.0 0.0 0.0 n/a 77.0 77.0
Tryptophan (g) 0.07 0.0 0.065 0.0 0.0 0.01 n/a n/a n/a 0.145 0.145
Threonine (g) 0.21 0.0 0.14 0.0 0.001 0.02 n/a n/a n/a 0.371 0.371
Isoleucine (g) 0.21 0.0 0.18 0.0 0.001 0.01 n/a n/a n/a 0.401 0.401
Leucine (g) 0.35 0.0 0.355 0.0 0.001 0.03 n/a n/a n/a 0.736 0.736
Lysine (g) 0.35 0.0 0.115 0.0 0.001 0.04 n/a n/a n/a 0.506 0.506
Methionine (g) 0.07 0.0 0.09 0.0 0.0 0.0 n/a n/a n/a 0.16 0.16
Cystine (g) 0.0 0.0 0.11 0.0 0.001 0.0 n/a n/a n/a 0.111 0.111
Phenylalanine (g) 0.21 0.0 0.26 0.0 0.001 0.03 n/a n/a n/a 0.501 0.501
Tyrosine (g) 0.28 0.0 0.155 0.0 0.0 0.01 n/a n/a n/a 0.445 0.445
Valine (g) 0.28 0.0 0.21 0.0 0.001 0.02 n/a n/a n/a 0.511 0.511
Arginine (g) 0.35 0.0 0.21 0.0 0.001 0.099 n/a n/a n/a 0.66 0.66
Histidine (g) 0.14 0.0 0.115 0.0 0.001 0.01 n/a n/a n/a 0.265 0.265
Alanine (g) 0.21 0.0 0.165 0.0 0.001 0.02 n/a n/a n/a 0.396 0.396
Aspartic acid (g) 0.7 0.0 0.22 0.0 0.007 0.089 n/a n/a n/a 1.017 1.017
Glutamic acid (g) 1.26 0.0 1.74 0.0 0.005 0.257 n/a n/a n/a 3.263 3.263
Glycine (g) 0.21 0.0 0.185 0.0 0.001 0.03 n/a n/a n/a 0.426 0.426
Proline (g) 0.21 0.0 0.6 0.0 0.001 0.01 n/a n/a n/a 0.821 0.821
Serine (g) 0.28 0.0 0.26 0.0 0.001 0.02 n/a n/a n/a 0.561 0.561
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 1.29 n/a n/a n/a n/a n/a n/a n/a 1.29 1.29
Saturated Fat (g) 0.35 3.715 0.08 0.0 0.001 0.04 0.0 0.0 n/a 4.185 4.185
Phytosterols (mg) 84.0 125.0 n/a n/a n/a 14.85 n/a n/a n/a 223.85 223.85
Monounsaturated Fat (g) 0.07 11.365 0.045 0.001 0.0 0.01 0.0 0.0 n/a 11.491 11.491
Polyunsaturated (g) 0.07 32.57 0.205 0.0 0.002 0.02 0.0 0.0 n/a 32.867 32.867