Receta Pumpkin Smoothie & My 5 Fall/ Autumn Favorites - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
vanilla ice cream
132.0g |
milk
488.0g |
cinnamon
2.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 4.62 | 15.71 | 0.1 | 20.44 | 20.44 |
Total Fat (g) | 14.52 | 15.86 | 0.03 | 30.41 | 30.41 |
Carbohydrates (g) | 31.15 | 22.06 | 2.1 | 55.3 | 55.3 |
Ash (g) | 1.19 | 3.37 | 0.09 | 4.65 | 4.65 |
Calories (kcal) | 273.24 | 292.8 | 6.422 | 572.462 | 572.462 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.03 | 0.03 | 0.03 |
Fructose (g) | n/a | 0.0 | 0.03 | 0.03 | 0.03 |
Lactose (g) | n/a | 25.67 | 0.0 | 25.67 | 25.67 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 80.52 | 431.0 | 0.28 | 511.8 | 511.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 28.01 | 25.67 | 0.06 | 53.74 | 53.74 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 1.4 | 2.3 | 2.3 |
Calcium (mg) | 168.96 | 551.44 | 26.052 | 746.452 | 746.452 |
Iron (mg) | 0.12 | 0.15 | 0.22 | 0.48 | 0.48 |
Magnesium (mg) | 18.48 | 48.8 | 1.56 | 68.84 | 68.84 |
Phosphorus (mg) | 138.6 | 444.08 | 1.664 | 584.344 | 584.344 |
Potassium (mg) | 262.68 | 697.84 | 11.206 | 971.726 | 971.726 |
Sodium (mg) | 105.6 | 195.2 | 0.26 | 301.06 | 301.06 |
Zinc (mg) | 0.91 | 1.95 | 0.05 | 2.91 | 2.91 |
Copper (mg) | 0.026 | 0.049 | 0.009 | 0.084 | 0.084 |
Manganese (mg) | 0.013 | 0.0 | 0.454 | 0.467 | 0.467 |
Selenium (mcg) | 2.4 | 18.1 | 0.1 | 20.5 | 20.5 |
Vitamin A, IU (IU) | 555.72 | 497.76 | 7.67 | 1061.15 | 1061.15 |
Retinol (mcg) | 153.12 | 136.64 | 0.0 | 289.76 | 289.76 |
Vitamin A, RAE (mcg_RAE) | 155.76 | 136.64 | 0.39 | 292.79 | 292.79 |
Beta Carotene (mcg) | 25.08 | 24.4 | 2.912 | 52.392 | 52.392 |
Vitamin E (mg) | 0.4 | 0.29 | 0.06 | 0.75 | 0.75 |
Vitamin D (IU) | n/a | 195.2 | n/a | 195.2 | 195.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.39 | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.772 | 5.772 | 5.772 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.05 | 0.27 | 0.32 | 0.32 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 0.8 | 0.0 | 0.1 | 0.9 | 0.9 |
Thiamin (mg) | 0.053 | 0.195 | 0.001 | 0.249 | 0.249 |
Riboflavin (mg) | 0.317 | 0.878 | 0.001 | 1.196 | 1.196 |
Niacin (mg) | 0.158 | 0.537 | 0.035 | 0.73 | 0.73 |
Pantothenic acid (mg) | 0.766 | 1.757 | 0.009 | 2.532 | 2.532 |
Vitamin B-6 (mg) | 0.066 | 0.195 | 0.004 | 0.265 | 0.265 |
Folate (mcg) | 6.6 | 24.4 | 0.156 | 31.156 | 31.156 |
Vitamin B-12 (mcg) | 0.51 | 2.15 | 0.0 | 2.66 | 2.66 |
Choline (mg) | 34.3 | 69.8 | 0.3 | 104.4 | 104.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.066 | 0.39 | 0.001 | 0.458 | 0.458 |
Threonine (g) | 0.198 | 0.683 | 0.004 | 0.885 | 0.885 |
Isoleucine (g) | 0.264 | 0.83 | 0.004 | 1.098 | 1.098 |
Leucine (g) | 0.422 | 1.318 | 0.007 | 1.747 | 1.747 |
Lysine (g) | 0.343 | 0.683 | 0.006 | 1.033 | 1.033 |
Methionine (g) | 0.106 | 0.39 | 0.002 | 0.498 | 0.498 |
Cystine (g) | 0.04 | 0.098 | 0.002 | 0.139 | 0.139 |
Phenylalanine (g) | 0.211 | 0.732 | 0.004 | 0.947 | 0.947 |
Tyrosine (g) | 0.211 | 0.732 | 0.004 | 0.947 | 0.947 |
Valine (g) | 0.29 | 0.927 | 0.006 | 1.223 | 1.223 |
Arginine (g) | 0.172 | 0.39 | 0.004 | 0.566 | 0.566 |
Histidine (g) | 0.119 | 0.39 | 0.003 | 0.512 | 0.512 |
Alanine (g) | 0.158 | 0.488 | 0.004 | 0.651 | 0.651 |
Aspartic acid (g) | 0.33 | 1.171 | 0.011 | 1.513 | 1.513 |
Glutamic acid (g) | 0.898 | 3.172 | 0.01 | 4.079 | 4.079 |
Glycine (g) | 0.119 | 0.39 | 0.005 | 0.514 | 0.514 |
Proline (g) | 0.436 | 1.659 | 0.011 | 2.106 | 2.106 |
Serine (g) | 0.238 | 0.537 | 0.005 | 0.78 | 0.78 |
Cholesterol (mg) | 58.08 | 48.8 | 0.0 | 106.88 | 106.88 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 8.963 | 9.126 | 0.009 | 18.098 | 18.098 |
Phytosterols (mg) | n/a | n/a | 0.676 | 0.676 | 0.676 |
Monounsaturated Fat (g) | 3.92 | 3.953 | 0.007 | 7.88 | 7.88 |
Polyunsaturated (g) | 0.594 | 0.976 | 0.002 | 1.572 | 1.572 |