Receta Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One pumpkin 2 ½ lbs (1.2kg)
Salt and pepper
Heavy cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
0.0g 		onion
33.75g 		carrot
13.57g 		milk
183.0g 		water
59.2g 		pepper
0.0g 		salt
0.0g 		sugar
3.15g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.13 6.17 0.0 n/a n/a 0.0 n/a 6.66 26.64
Total Fat (g) n/a 0.03 0.03 1.78 0.0 n/a n/a 0.0 n/a 1.84 7.36
Carbohydrates (g) n/a 3.15 1.3 9.13 0.0 n/a n/a 3.15 n/a 16.73 66.92
Ash (g) n/a 0.12 0.13 1.37 0.06 n/a n/a 0.0 n/a 1.68 6.72
Calories (kcal) n/a 13.5 5.565 76.86 0.0 n/a n/a 12.191 n/a 108.115 432.46
Starch (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.33 0.49 0.0 n/a n/a n/a n/a n/a 0.82 3.28
Glucose (dextrose) (g) n/a 0.66 0.08 0.0 n/a n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a 0.44 0.07 0.0 n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a 0.0 0.0 9.52 n/a n/a n/a n/a n/a 9.52 38.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 30.07 11.98 164.55 59.14 n/a n/a 0.0 n/a 265.75 1063.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.43 0.64 9.52 0.0 n/a n/a 3.15 n/a 14.74 58.96
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.4 0.0 0.0 n/a n/a 0.0 n/a 1.0 4.0
Calcium (mg) n/a 7.763 4.479 217.77 1.776 n/a n/a 0.032 n/a 231.819 927.276
Iron (mg) n/a 0.07 0.04 0.05 0.0 n/a n/a 0.0 n/a 0.17 0.68
Magnesium (mg) n/a 3.375 1.629 20.13 0.592 n/a n/a 0.0 n/a 25.726 102.904
Phosphorus (mg) n/a 9.788 4.75 173.85 0.0 n/a n/a 0.0 n/a 188.388 753.552
Potassium (mg) n/a 49.275 43.432 274.5 0.0 n/a n/a 0.063 n/a 367.27 1469.08
Sodium (mg) n/a 1.35 9.365 80.52 2.368 n/a n/a 0.0 n/a 93.603 374.412
Zinc (mg) n/a 0.06 0.03 0.77 0.01 n/a n/a 0.0 n/a 0.86 3.44
Copper (mg) n/a 0.014 0.007 0.018 0.006 n/a n/a 0.0 n/a 0.045 0.18
Manganese (mg) n/a 0.044 0.019 0.0 0.0 n/a n/a 0.0 n/a 0.063 0.252
Selenium (mcg) n/a 0.2 0.0 6.0 0.0 n/a n/a 0.0 n/a 6.2 24.8
Vitamin A, IU (IU) n/a 0.675 2267.422 358.68 0.0 n/a n/a 0.0 n/a 2626.777 10507.108
Retinol (mcg) n/a 0.0 0.0 106.14 0.0 n/a n/a 0.0 n/a 106.14 424.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 113.33 106.14 0.0 n/a n/a 0.0 n/a 219.47 877.88
Beta Carotene (mcg) n/a 0.338 1124.482 3.66 0.0 n/a n/a 0.0 n/a 1128.479 4513.916
Vitamin E (mg) n/a 0.01 0.09 0.02 0.0 n/a n/a 0.0 n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a 95.16 0.0 n/a n/a n/a n/a 95.16 380.64
Lycopene (mcg) n/a 0.0 0.136 0.0 0.0 n/a n/a 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 1.35 34.746 0.0 0.0 n/a n/a 0.0 n/a 36.096 144.384
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.5 0.8 0.0 0.0 n/a n/a 0.0 n/a 3.3 13.2
Thiamin (mg) n/a 0.017 0.01 0.037 0.0 n/a n/a 0.0 n/a 0.063 0.252
Riboflavin (mg) n/a 0.01 0.008 0.348 0.0 n/a n/a 0.001 n/a 0.367 1.468
Niacin (mg) n/a 0.041 0.133 0.165 0.0 n/a n/a 0.0 n/a 0.338 1.352
Pantothenic acid (mg) n/a 0.041 0.037 0.659 0.0 n/a n/a 0.0 n/a 0.736 2.944
Vitamin B-6 (mg) n/a 0.041 0.019 0.073 0.0 n/a n/a 0.0 n/a 0.133 0.532
Folate (mcg) n/a 6.413 2.579 9.15 0.0 n/a n/a 0.0 n/a 18.141 72.564
Vitamin B-12 (mcg) n/a 0.0 0.0 0.81 0.0 n/a n/a 0.0 n/a 0.81 3.24
Choline (mg) n/a 2.1 1.2 32.4 0.0 n/a n/a 0.0 n/a 35.6 142.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.073 n/a n/a n/a n/a n/a 0.078 0.312
Threonine (g) n/a 0.007 0.026 0.165 n/a n/a n/a n/a n/a 0.197 0.788
Isoleucine (g) n/a 0.003 0.011 0.348 n/a n/a n/a n/a n/a 0.362 1.448
Leucine (g) n/a 0.01 0.014 0.695 n/a n/a n/a n/a n/a 0.719 2.876
Lysine (g) n/a 0.014 0.014 0.531 n/a n/a n/a n/a n/a 0.558 2.232
Methionine (g) n/a 0.0 0.003 0.146 n/a n/a n/a n/a n/a 0.149 0.596
Cystine (g) n/a 0.0 0.011 0.22 n/a n/a n/a n/a n/a 0.23 0.92
Phenylalanine (g) n/a 0.01 0.008 0.311 n/a n/a n/a n/a n/a 0.329 1.316
Tyrosine (g) n/a 0.003 0.005 0.256 n/a n/a n/a n/a n/a 0.265 1.06
Valine (g) n/a 0.007 0.01 0.403 n/a n/a n/a n/a n/a 0.419 1.676
Arginine (g) n/a 0.034 0.012 0.183 n/a n/a n/a n/a n/a 0.229 0.916
Histidine (g) n/a 0.003 0.005 0.146 n/a n/a n/a n/a n/a 0.155 0.62
Alanine (g) n/a 0.007 0.015 0.201 n/a n/a n/a n/a n/a 0.223 0.892
Aspartic acid (g) n/a 0.03 0.026 0.567 n/a n/a n/a n/a n/a 0.623 2.492
Glutamic acid (g) n/a 0.088 0.05 1.427 n/a n/a n/a n/a n/a 1.565 6.26
Glycine (g) n/a 0.01 0.007 0.11 n/a n/a n/a n/a n/a 0.127 0.508
Proline (g) n/a 0.003 0.007 0.659 n/a n/a n/a n/a n/a 0.669 2.676
Serine (g) n/a 0.007 0.007 0.384 n/a n/a n/a n/a n/a 0.398 1.592
Cholesterol (mg) n/a 0.0 0.0 9.15 0.0 n/a n/a 0.0 n/a 9.15 36.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.005 1.153 0.0 n/a n/a 0.0 n/a 1.172 4.688
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) n/a 0.003 0.001 0.512 0.0 n/a n/a 0.0 n/a 0.517 2.068
Polyunsaturated (g) n/a 0.007 0.016 0.073 0.0 n/a n/a 0.0 n/a 0.096 0.384