Receta Pumpkin soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pumpkin
158.76g |
butter
14.18g |
onion
24.75g |
chicken stock
236.59g |
cream
45.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.59 | 0.12 | 0.27 | 2.37 | 1.22 | 5.56 | 22.24 |
| Total Fat (g) | 0.16 | 11.5 | 0.02 | 0.24 | 8.69 | 20.61 | 82.44 |
| Carbohydrates (g) | 10.32 | 0.01 | 2.31 | 0.95 | 1.65 | 15.23 | 60.92 |
| Ash (g) | 1.27 | 0.3 | 0.09 | 1.66 | 0.26 | 3.57 | 14.28 |
| Calories (kcal) | 41.277 | 101.635 | 9.9 | 16.561 | 87.75 | 257.123 | 1028.492 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 145.42 | 2.25 | 22.05 | 231.38 | 33.19 | 434.3 | 1737.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.01 | 1.05 | 0.0 | 0.06 | 3.28 | 13.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.4 | 0.9 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 33.339 | 3.402 | 5.693 | 14.195 | 43.2 | 99.829 | 399.316 |
| Iron (mg) | 1.27 | 0.0 | 0.05 | 0.47 | 0.02 | 1.82 | 7.28 |
| Magnesium (mg) | 19.051 | 0.284 | 2.475 | 2.366 | 4.05 | 28.225 | 112.9 |
| Phosphorus (mg) | 69.853 | 3.402 | 7.178 | 30.756 | 36.0 | 147.189 | 588.756 |
| Potassium (mg) | 539.772 | 3.402 | 36.135 | 189.27 | 54.9 | 823.479 | 3293.916 |
| Sodium (mg) | 1.588 | 81.648 | 0.99 | 373.808 | 18.0 | 476.034 | 1904.136 |
| Zinc (mg) | 0.51 | 0.01 | 0.04 | 0.17 | 0.12 | 0.85 | 3.4 |
| Copper (mg) | 0.206 | 0.0 | 0.01 | 0.071 | 0.005 | 0.292 | 1.168 |
| Manganese (mg) | 0.206 | 0.0 | 0.032 | 0.118 | 0.0 | 0.357 | 1.428 |
| Selenium (mcg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 11722.58 | 354.233 | 0.495 | 0.0 | 295.2 | 12372.508 | 49490.032 |
| Retinol (mcg) | 0.0 | 95.114 | 0.0 | 0.0 | 80.1 | 175.214 | 700.856 |
| Vitamin A, RAE (mcg_RAE) | 585.811 | 96.957 | 0.0 | 0.0 | 81.45 | 764.218 | 3056.872 |
| Beta Carotene (mcg) | 4921.452 | 22.397 | 0.248 | 0.0 | 16.65 | 4960.746 | 19842.984 |
| Vitamin E (mg) | 1.68 | 0.33 | 0.0 | 0.0 | 0.25 | 2.26 | 9.04 |
| Vitamin D (IU) | n/a | 7.938 | n/a | n/a | n/a | 7.938 | 31.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2381.348 | 0.0 | 0.99 | 0.0 | 0.0 | 2382.338 | 9529.352 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.3 | 0.0 | 1.8 | 16.6 | 0.4 | 33.0 | 132.0 |
| Thiamin (mg) | 0.079 | 0.001 | 0.012 | 0.0 | 0.014 | 0.107 | 0.428 |
| Riboflavin (mg) | 0.175 | 0.004 | 0.007 | 0.024 | 0.068 | 0.277 | 1.108 |
| Niacin (mg) | 0.953 | 0.006 | 0.03 | 1.207 | 0.027 | 2.222 | 8.888 |
| Pantothenic acid (mg) | 0.476 | 0.016 | 0.03 | 0.024 | 0.126 | 0.671 | 2.684 |
| Vitamin B-6 (mg) | 0.095 | 0.0 | 0.03 | 0.024 | 0.014 | 0.162 | 0.648 |
| Folate (mcg) | 25.401 | 0.425 | 4.703 | 0.0 | 0.9 | 31.429 | 125.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.09 | 0.1 | 0.22 | 0.88 |
| Choline (mg) | 13.0 | 2.7 | 1.5 | n/a | 7.6 | 24.8 | 99.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.001 | 0.002 | n/a | 0.018 | 0.038 | 0.152 |
| Threonine (g) | 0.048 | 0.006 | 0.005 | n/a | 0.054 | 0.112 | 0.448 |
| Isoleucine (g) | 0.048 | 0.007 | 0.002 | n/a | 0.072 | 0.129 | 0.516 |
| Leucine (g) | 0.079 | 0.011 | 0.007 | n/a | 0.117 | 0.215 | 0.86 |
| Lysine (g) | 0.079 | 0.01 | 0.01 | n/a | 0.095 | 0.194 | 0.776 |
| Methionine (g) | 0.016 | 0.003 | 0.0 | n/a | 0.032 | 0.05 | 0.2 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.014 | 0.015 | 0.06 |
| Phenylalanine (g) | 0.048 | 0.006 | 0.007 | n/a | 0.059 | 0.119 | 0.476 |
| Tyrosine (g) | 0.064 | 0.006 | 0.002 | n/a | 0.059 | 0.13 | 0.52 |
| Valine (g) | 0.064 | 0.009 | 0.005 | n/a | 0.081 | 0.158 | 0.632 |
| Arginine (g) | 0.079 | 0.004 | 0.025 | n/a | 0.045 | 0.153 | 0.612 |
| Histidine (g) | 0.032 | 0.003 | 0.002 | n/a | 0.032 | 0.069 | 0.276 |
| Alanine (g) | 0.048 | 0.004 | 0.005 | n/a | 0.041 | 0.097 | 0.388 |
| Aspartic acid (g) | 0.159 | 0.009 | 0.022 | n/a | 0.095 | 0.284 | 1.136 |
| Glutamic acid (g) | 0.286 | 0.026 | 0.064 | n/a | 0.257 | 0.632 | 2.528 |
| Glycine (g) | 0.048 | 0.003 | 0.007 | n/a | 0.027 | 0.085 | 0.34 |
| Proline (g) | 0.048 | 0.011 | 0.002 | n/a | 0.117 | 0.178 | 0.712 |
| Serine (g) | 0.064 | 0.007 | 0.005 | n/a | 0.068 | 0.143 | 0.572 |
| Cholesterol (mg) | 0.0 | 30.476 | 0.0 | 0.0 | 29.7 | 60.176 | 240.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 7.282 | 0.01 | 0.071 | 5.409 | 12.851 | 51.404 |
| Phytosterols (mg) | 19.051 | n/a | 3.713 | n/a | n/a | 22.763 | 91.052 |
| Monounsaturated Fat (g) | 0.016 | 2.98 | 0.002 | 0.118 | 2.511 | 5.627 | 22.508 |
| Polyunsaturated (g) | 0.016 | 0.431 | 0.005 | 0.047 | 0.324 | 0.823 | 3.292 |