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Receta Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper - 4 nos.
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
87.5g 		bay leaf
2.0g 		pepper
0.0g 		onion
49.5g 		salt
0.0g 		water
118.5g 		butter
2.5g 		lemon juice
11.8g 		cream
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.15 n/a 0.54 n/a 0.0 0.02 0.04 0.15 1.79 3.58
Total Fat (g) 0.09 0.17 n/a 0.05 n/a 0.0 2.03 0.0 1.07 3.4 6.8
Carbohydrates (g) 5.69 1.5 n/a 4.62 n/a 0.0 0.0 1.02 0.2 13.03 26.06
Ash (g) 0.7 0.07 n/a 0.17 n/a 0.12 0.05 0.03 0.03 1.18 2.36
Calories (kcal) 22.75 6.26 n/a 19.8 n/a 0.0 17.925 2.95 10.823 80.508 161.016
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.15 0.11 n/a 44.11 n/a 118.38 0.4 10.71 4.09 257.95 515.9
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 n/a n/a 2.1 n/a 0.0 0.0 0.28 0.01 3.58 7.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 n/a 0.8 n/a 0.0 0.0 0.0 0.0 1.9 3.8
Calcium (mg) 18.375 16.68 n/a 11.385 n/a 3.555 0.6 0.826 5.328 56.749 113.498
Iron (mg) 0.7 0.86 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.67 3.34
Magnesium (mg) 10.5 2.4 n/a 4.95 n/a 1.185 0.05 0.708 0.5 20.293 40.586
Phosphorus (mg) 38.5 2.26 n/a 14.355 n/a 0.0 0.6 0.708 4.44 60.863 121.726
Potassium (mg) 297.5 10.58 n/a 72.27 n/a 0.0 0.6 14.632 6.771 402.353 804.706
Sodium (mg) 0.875 0.46 n/a 1.98 n/a 4.74 14.4 0.118 2.22 24.793 49.586
Zinc (mg) 0.28 0.07 n/a 0.08 n/a 0.01 0.0 0.01 0.01 0.47 0.94
Copper (mg) 0.114 0.008 n/a 0.02 n/a 0.012 0.0 0.004 0.001 0.158 0.316
Manganese (mg) 0.114 0.163 n/a 0.064 n/a 0.0 0.0 0.001 0.0 0.343 0.686
Selenium (mcg) 0.3 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 6461.0 123.7 n/a 0.99 n/a 0.0 62.475 2.36 36.408 6686.933 13373.866
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 16.775 0.0 9.879 26.654 53.308
Vitamin A, RAE (mcg_RAE) 322.875 6.18 n/a 0.0 n/a 0.0 17.1 0.118 10.046 356.319 712.638
Beta Carotene (mcg) 2712.5 n/a n/a 0.495 n/a 0.0 3.95 0.354 2.054 2719.353 5438.706
Vitamin E (mg) 0.93 n/a n/a 0.01 n/a 0.0 0.06 0.02 0.03 1.04 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 1.4 2.8
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1312.5 n/a n/a 1.98 n/a 0.0 0.0 1.062 0.0 1315.542 2631.084
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.9 n/a 3.7 n/a 0.0 0.0 5.4 0.0 17.9 35.8
Thiamin (mg) 0.044 0.0 n/a 0.025 n/a 0.0 0.0 0.004 0.002 0.074 0.148
Riboflavin (mg) 0.096 0.008 n/a 0.015 n/a 0.0 0.001 0.001 0.008 0.13 0.26
Niacin (mg) 0.525 0.04 n/a 0.059 n/a 0.0 0.001 0.012 0.003 0.641 1.282
Pantothenic acid (mg) 0.263 n/a n/a 0.059 n/a 0.0 0.003 0.012 0.016 0.352 0.704
Vitamin B-6 (mg) 0.053 0.035 n/a 0.059 n/a 0.0 0.0 0.006 0.002 0.154 0.308
Folate (mcg) 14.0 3.6 n/a 9.405 n/a 0.0 0.075 1.534 0.111 28.725 57.45
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.02 0.04
Choline (mg) 7.2 n/a n/a 3.0 n/a 0.0 0.5 0.6 0.9 12.2 24.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.005 n/a n/a 0.0 n/a 0.002 0.016 0.032
Threonine (g) 0.026 n/a n/a 0.01 n/a n/a 0.001 n/a 0.007 0.044 0.088
Isoleucine (g) 0.026 n/a n/a 0.005 n/a n/a 0.001 n/a 0.009 0.041 0.082
Leucine (g) 0.044 n/a n/a 0.015 n/a n/a 0.002 n/a 0.014 0.075 0.15
Lysine (g) 0.044 n/a n/a 0.02 n/a n/a 0.002 n/a 0.012 0.077 0.154
Methionine (g) 0.009 n/a n/a 0.0 n/a n/a 0.001 n/a 0.004 0.013 0.026
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.004
Phenylalanine (g) 0.026 n/a n/a 0.015 n/a n/a 0.001 n/a 0.007 0.049 0.098
Tyrosine (g) 0.035 n/a n/a 0.005 n/a n/a 0.001 n/a 0.007 0.048 0.096
Valine (g) 0.035 n/a n/a 0.01 n/a n/a 0.002 n/a 0.01 0.056 0.112
Arginine (g) 0.044 n/a n/a 0.05 n/a n/a 0.001 n/a 0.006 0.1 0.2
Histidine (g) 0.018 n/a n/a 0.005 n/a n/a 0.001 n/a 0.004 0.027 0.054
Alanine (g) 0.026 n/a n/a 0.01 n/a n/a 0.001 n/a 0.005 0.042 0.084
Aspartic acid (g) 0.088 n/a n/a 0.045 n/a n/a 0.002 n/a 0.012 0.145 0.29
Glutamic acid (g) 0.158 n/a n/a 0.129 n/a n/a 0.005 n/a 0.032 0.322 0.644
Glycine (g) 0.026 n/a n/a 0.015 n/a n/a 0.001 n/a 0.003 0.045 0.09
Proline (g) 0.026 n/a n/a 0.005 n/a n/a 0.002 n/a 0.014 0.048 0.096
Serine (g) 0.035 n/a n/a 0.01 n/a n/a 0.001 n/a 0.008 0.054 0.108
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 5.375 0.0 3.663 9.038 18.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.046 n/a 0.02 n/a 0.0 1.284 0.0 0.667 2.061 4.122
Phytosterols (mg) 10.5 n/a n/a 7.425 n/a n/a n/a n/a n/a 17.925 35.85
Monounsaturated Fat (g) 0.009 0.033 n/a 0.005 n/a 0.0 0.526 0.0 0.31 0.882 1.764
Polyunsaturated (g) 0.009 0.046 n/a 0.01 n/a 0.0 0.076 0.0 0.04 0.18 0.36