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Receta Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Soup~
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
649.6g 		broth
1410.0g 		carrots
162.87g 		onion
72.0g 		lemon juice
5.08g 		garlic
2.61g 		pumpkin pie spice
0.85g 		salt
3.0g 		cream
19.17g 		chives
4.0g 		Total Per Serving Total for Recipe
Protein (g) 6.5 0.0 1.51 0.79 0.02 0.17 0.05 0.0 0.4 0.07 9.51 9.51
Total Fat (g) 0.65 0.0 0.39 0.07 0.0 0.01 0.11 0.0 3.78 0.0 5.02 5.02
Carbohydrates (g) 42.22 18.05 15.6 6.72 0.44 0.86 0.59 0.0 0.55 0.23 85.27 85.27
Ash (g) 5.2 15.79 1.58 0.25 0.01 0.04 0.03 2.99 0.16 0.03 26.09 26.09
Calories (kcal) 168.896 70.5 66.777 28.8 1.27 3.889 2.907 0.0 36.998 1.0 381.037 381.037
Starch (g) n/a n/a 2.33 0.0 n/a n/a n/a n/a 0.0 n/a 2.33 2.33
Sucrose (g) n/a n/a 5.85 0.71 n/a n/a n/a n/a 0.0 n/a 6.56 6.56
Glucose (dextrose) (g) n/a n/a 0.96 1.42 n/a n/a n/a n/a 0.0 n/a 2.38 2.38
Fructose (g) n/a n/a 0.9 0.93 n/a n/a n/a n/a 0.0 n/a 1.82 1.82
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.67 n/a 0.67 0.67
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 595.03 1376.16 143.8 64.16 4.61 1.53 0.07 0.01 14.27 3.67 2203.31 2203.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.83 11.99 7.72 3.05 0.12 0.03 0.07 0.0 0.67 0.08 32.56 32.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 4.6 1.2 0.0 0.1 0.1 0.0 0.0 0.1 9.4 9.4
Calcium (mg) 136.416 0.0 53.747 16.56 0.356 4.724 5.797 0.72 21.087 2.44 241.847 241.847
Iron (mg) 5.2 0.0 0.49 0.15 0.0 0.04 0.17 0.01 0.03 0.08 6.17 6.17
Magnesium (mg) 77.952 n/a 19.544 7.2 0.305 0.653 1.156 0.03 1.917 0.8 109.557 109.557
Phosphorus (mg) 285.824 n/a 57.005 20.88 0.305 3.993 1.003 0.0 22.046 1.32 392.375 392.375
Potassium (mg) 2208.64 n/a 521.184 105.12 6.299 10.466 5.636 0.24 27.03 10.4 2895.014 2895.014
Sodium (mg) 6.496 5640.0 112.38 2.88 0.051 0.444 0.442 1162.74 15.336 0.16 6940.929 6940.929
Zinc (mg) 2.08 n/a 0.39 0.12 0.0 0.03 0.02 0.0 0.07 0.02 2.74 2.74
Copper (mg) 0.844 n/a 0.081 0.029 0.002 0.008 0.004 0.001 0.004 0.002 0.975 0.975
Manganese (mg) 0.844 n/a 0.228 0.094 0.001 0.044 0.135 0.003 0.002 0.005 1.355 1.355
Selenium (mcg) 1.9 n/a 0.2 0.4 0.0 0.4 0.1 0.0 0.5 0.0 3.4 3.4
Vitamin A, IU (IU) 47966.464 3003.3 27209.062 1.44 1.016 0.235 2.219 0.0 110.419 160.0 78454.155 78454.155
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.672 0.0 30.672 30.672
Vitamin A, RAE (mcg_RAE) 2397.024 n/a 1359.965 0.0 0.051 0.0 0.111 0.0 31.055 8.0 3796.205 3796.205
Beta Carotene (mcg) 20137.6 n/a 13493.78 0.72 0.152 0.131 0.306 0.0 4.984 96.0 33733.673 33733.673
Vitamin E (mg) 6.89 n/a 1.07 0.01 0.01 0.0 0.01 0.0 0.08 0.01 8.08 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1.629 0.0 0.0 0.0 0.111 0.0 0.0 0.0 1.739 1.739
Lutein + zeaxanthin (mcg) 9744.0 n/a 416.947 2.88 0.457 0.418 1.607 0.0 0.0 36.64 10202.948 10202.948
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 58.5 0.0 9.6 5.3 2.3 0.8 0.2 0.0 0.2 1.8 78.7 78.7
Thiamin (mg) 0.325 n/a 0.114 0.036 0.002 0.005 0.001 0.0 0.008 0.003 0.493 0.493
Riboflavin (mg) 0.715 n/a 0.098 0.022 0.001 0.003 0.001 0.0 0.033 0.006 0.877 0.877
Niacin (mg) 3.898 n/a 1.596 0.086 0.005 0.018 0.019 0.0 0.021 0.008 5.652 5.652
Pantothenic acid (mg) 1.949 n/a 0.44 0.086 0.005 0.016 n/a 0.0 0.065 0.002 2.563 2.563
Vitamin B-6 (mg) 0.39 n/a 0.228 0.086 0.003 0.032 0.003 0.0 0.012 0.002 0.756 0.756
Folate (mcg) 103.936 n/a 30.945 13.68 0.66 0.078 0.434 0.0 1.342 0.56 151.635 151.635
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 53.3 n/a 14.3 4.4 0.3 0.6 0.2 0.0 3.7 0.2 76.9 76.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 n/a 0.016 0.007 n/a 0.002 n/a 0.0 0.008 n/a 0.098 0.098
Threonine (g) 0.195 n/a 0.309 0.014 n/a 0.004 n/a 0.0 0.023 n/a 0.546 0.546
Isoleucine (g) 0.195 n/a 0.13 0.007 n/a 0.006 n/a 0.0 0.027 n/a 0.365 0.365
Leucine (g) 0.325 n/a 0.163 0.022 n/a 0.008 n/a 0.0 0.052 n/a 0.569 0.569
Lysine (g) 0.325 n/a 0.163 0.029 n/a 0.007 n/a 0.0 0.044 n/a 0.568 0.568
Methionine (g) 0.065 n/a 0.033 0.0 n/a 0.002 n/a 0.0 0.013 n/a 0.113 0.113
Cystine (g) 0.0 n/a 0.13 0.0 n/a 0.002 n/a 0.0 0.006 n/a 0.138 0.138
Phenylalanine (g) 0.195 n/a 0.098 0.022 n/a 0.005 n/a 0.0 0.025 n/a 0.344 0.344
Tyrosine (g) 0.26 n/a 0.065 0.007 n/a 0.002 n/a 0.0 0.025 n/a 0.359 0.359
Valine (g) 0.26 n/a 0.114 0.014 n/a 0.008 n/a 0.0 0.033 n/a 0.428 0.428
Arginine (g) 0.325 n/a 0.147 0.072 n/a 0.016 n/a 0.0 0.019 n/a 0.579 0.579
Histidine (g) 0.13 n/a 0.065 0.007 n/a 0.003 n/a 0.0 0.015 n/a 0.22 0.22
Alanine (g) 0.195 n/a 0.179 0.014 n/a 0.003 n/a 0.0 0.019 n/a 0.411 0.411
Aspartic acid (g) 0.65 n/a 0.309 0.065 n/a 0.013 n/a 0.0 0.042 n/a 1.079 1.079
Glutamic acid (g) 1.169 n/a 0.603 0.187 n/a 0.021 n/a 0.0 0.109 n/a 2.09 2.09
Glycine (g) 0.195 n/a 0.081 0.022 n/a 0.005 n/a 0.0 0.012 n/a 0.315 0.315
Proline (g) 0.195 n/a 0.081 0.007 n/a 0.003 n/a 0.0 0.05 n/a 0.336 0.336
Serine (g) 0.26 n/a 0.081 0.014 n/a 0.005 n/a 0.0 0.031 n/a 0.391 0.391
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.968 0.0 9.968 9.968
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.325 0.0 0.065 0.029 0.0 0.002 0.056 0.0 2.206 0.001 2.684 2.684
Phytosterols (mg) 77.952 n/a n/a 10.8 n/a n/a 0.604 0.0 n/a n/a 89.355 89.355
Monounsaturated Fat (g) 0.065 n/a 0.016 0.007 0.0 0.0 0.009 0.0 0.972 0.0 1.07 1.07
Polyunsaturated (g) 0.065 n/a 0.195 0.014 0.0 0.007 0.007 0.0 0.161 0.002 0.451 0.451