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Cerrar

Receta Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 inch piece of ginger – chopped fine
1 small jalapeño – chopped with seeds
Dollop of sour cream for garnish
Drizzle of honey for garnish
For the Croutons:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		celery
8.9g 		garlic
0.98g 		pumpkin puree
30.63g 		sesame oil
1.7g 		olive oil
1.69g 		lemon juice
2.94g 		chicken broth
118.29g 		beans
45.47g 		cilantro
0.43g 		cumin
0.26g 		turmeric
0.07g 		pepper
0.08g 		salt
0.75g 		garlic
0.18g 		bread
8.0g 		olive oil
4.22g 		salt
0.38g 		pepper
0.13g 		turmeric
0.07g 		garlic
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.06 0.06 0.34 0.0 0.0 0.01 1.18 9.82 0.01 0.05 0.01 0.0 0.0 0.03 0.94 0.0 0.0 0.01 0.01 0.01 12.68 101.44
Total Fat (g) 0.01 0.02 0.0 0.09 1.7 1.69 0.0 0.12 0.65 0.0 0.06 0.01 0.0 0.0 0.0 0.15 4.22 0.0 0.0 0.01 0.0 8.72 69.76
Carbohydrates (g) 1.16 0.26 0.32 2.48 0.0 0.0 0.25 0.47 28.35 0.02 0.12 0.04 0.0 0.0 0.13 4.52 0.0 0.0 0.09 0.04 0.06 38.32 306.56
Ash (g) 0.04 0.07 0.01 0.17 0.0 0.0 0.01 0.83 1.64 0.01 0.02 0.0 0.0 0.75 0.01 0.17 0.0 0.37 0.01 0.0 0.0 4.12 32.96
Calories (kcal) 4.95 1.424 1.458 10.413 15.028 14.918 0.734 8.281 155.048 0.098 0.984 0.243 0.025 0.0 0.581 23.12 37.294 0.0 0.335 0.243 0.291 275.467 2203.736
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.14 1.12
Glucose (dextrose) (g) 0.24 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.29 2.32
Fructose (g) 0.16 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 1.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 8.49 0.57 27.55 0.0 0.0 2.67 115.69 5.01 0.39 0.02 0.01 0.07 0.0 0.01 2.22 0.0 0.0 0.01 0.01 0.01 173.77 1390.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.16 0.01 1.01 0.0 0.0 0.07 0.0 0.96 0.0 0.01 0.0 0.0 0.0 0.04 0.2 0.0 0.0 0.0 0.0 0.02 3.03 24.24
Galactose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.5 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9.0 72.0
Calcium (mg) 2.846 3.56 1.772 7.963 0.0 0.017 0.206 7.098 55.927 0.285 2.444 0.126 0.006 0.18 0.14 3.52 0.042 0.09 0.574 0.126 0.07 86.989 695.912
Iron (mg) 0.03 0.02 0.02 0.43 0.0 0.01 0.0 0.24 2.28 0.01 0.17 0.03 0.0 0.0 0.0 0.29 0.02 0.0 0.04 0.03 0.0 3.62 28.96
Magnesium (mg) 1.238 0.979 0.245 7.044 0.0 0.0 0.176 1.183 77.752 0.111 0.961 0.133 0.01 0.008 0.102 2.24 0.0 0.004 0.255 0.133 0.051 92.62 740.96
Phosphorus (mg) 3.589 2.136 1.497 10.719 0.0 0.0 0.176 15.378 160.05 0.204 1.31 0.184 0.021 0.0 0.73 9.12 0.0 0.0 0.227 0.184 0.365 205.89 1647.12
Potassium (mg) 18.068 23.14 3.925 63.088 0.0 0.017 3.643 94.635 674.302 2.214 4.694 1.736 0.169 0.06 1.927 10.24 0.042 0.03 1.652 1.736 0.963 906.279 7250.232
Sodium (mg) 0.495 7.12 0.166 73.806 0.0 0.034 0.029 186.904 2.273 0.196 0.441 0.026 0.003 290.685 0.046 52.0 0.084 145.343 0.058 0.026 0.023 759.758 6078.064
Zinc (mg) 0.02 0.01 0.01 0.05 0.0 0.0 0.0 0.08 1.66 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 1.95 15.6
Copper (mg) 0.005 0.004 0.003 0.034 0.0 0.0 0.001 0.035 0.382 0.001 0.002 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.001 0.0 0.0 0.481 3.848
Manganese (mg) 0.016 0.009 0.016 0.046 n/a 0.0 0.0 0.059 0.482 0.002 0.009 0.005 0.0 0.001 0.001 0.042 0.0 0.0 0.007 0.005 0.0 0.702 5.616
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 0.248 39.961 0.088 4766.169 0.0 0.0 0.588 0.0 0.0 28.679 3.334 0.0 2.503 0.0 0.0 0.0 0.0 0.0 0.392 0.0 0.0 4841.961 38735.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.958 0.0 238.263 0.0 0.0 0.029 0.0 0.0 1.432 0.168 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 241.995 1935.96
Beta Carotene (mcg) 0.124 24.03 0.049 2125.375 0.0 0.0 0.088 0.0 0.0 16.703 2.0 0.0 1.298 0.0 0.0 0.0 0.0 0.0 0.205 0.0 0.0 2169.872 17358.976
Vitamin E (mg) 0.0 0.02 0.0 0.32 0.02 0.24 0.0 0.0 0.1 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.61 0.0 0.0 0.0 0.0 1.37 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.495 25.187 0.157 0.0 0.0 0.0 0.264 0.0 0.0 3.676 1.176 0.0 0.041 0.0 0.0 0.96 0.0 0.0 0.269 0.0 0.0 32.225 257.8
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a 0.01 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.3 1.3 0.0 0.0 1.4 8.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 102.4
Thiamin (mg) 0.006 0.002 0.002 0.006 0.0 0.0 0.001 0.0 0.409 0.0 0.002 0.0 0.0 0.0 0.001 0.034 0.0 0.0 0.0 0.0 0.0 0.464 3.712
Riboflavin (mg) 0.004 0.005 0.001 0.015 0.0 0.0 0.0 0.012 0.086 0.001 0.001 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Niacin (mg) 0.015 0.028 0.007 0.113 0.0 0.0 0.003 0.603 0.891 0.005 0.012 0.004 0.001 0.0 0.001 0.381 0.0 0.0 0.001 0.004 0.001 2.07 16.56
Pantothenic acid (mg) 0.015 0.022 0.006 0.123 0.0 0.0 0.003 0.012 0.409 0.002 n/a n/a 0.0 0.0 n/a 0.026 0.0 0.0 n/a n/a n/a 0.619 4.952
Vitamin B-6 (mg) 0.015 0.006 0.012 0.018 0.0 0.0 0.001 0.012 0.132 0.001 0.001 0.001 0.0 0.0 0.005 0.008 0.0 0.0 0.0 0.001 0.003 0.217 1.736
Folate (mcg) 2.351 3.204 0.029 3.675 0.0 0.0 0.382 0.0 201.881 0.264 0.026 0.027 0.037 0.0 0.004 11.84 0.0 0.0 0.013 0.027 0.002 223.761 1790.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 0.8 0.5 0.2 3.0 0.0 0.0 0.1 n/a 30.2 0.1 0.1 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.1 36.5 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.36 0.0 0.0 0.0 0.0 0.0 9.36 74.88
Tryptophan (g) 0.001 0.001 0.001 0.003 0.0 0.0 n/a n/a 0.118 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.134 1.072
Threonine (g) 0.002 0.002 0.002 0.009 0.0 0.0 n/a n/a 0.414 n/a n/a n/a 0.0 0.0 0.001 0.022 0.0 0.0 n/a n/a 0.0 0.452 3.616
Isoleucine (g) 0.001 0.002 0.002 0.009 0.0 0.0 n/a n/a 0.432 n/a n/a n/a 0.0 0.0 0.001 0.03 0.0 0.0 n/a n/a 0.001 0.478 3.824
Leucine (g) 0.004 0.003 0.003 0.015 0.0 0.0 n/a n/a 0.787 n/a n/a n/a 0.0 0.0 0.002 0.055 0.0 0.0 n/a n/a 0.001 0.869 6.952
Lysine (g) 0.005 0.003 0.003 0.018 0.0 0.0 n/a n/a 0.673 n/a n/a n/a 0.0 0.0 0.001 0.024 0.0 0.0 n/a n/a 0.001 0.727 5.816
Methionine (g) 0.0 0.001 0.001 0.003 0.0 0.0 n/a n/a 0.15 n/a n/a n/a 0.0 0.0 0.001 0.012 0.0 0.0 n/a n/a 0.0 0.168 1.344
Cystine (g) 0.0 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.109 n/a n/a n/a 0.0 0.0 0.0 0.019 0.0 0.0 n/a n/a 0.0 0.129 1.032
Phenylalanine (g) 0.004 0.002 0.002 0.012 0.0 0.0 n/a n/a 0.532 n/a n/a n/a 0.0 0.0 0.001 0.039 0.0 0.0 n/a n/a 0.0 0.592 4.736
Tyrosine (g) 0.001 0.001 0.001 0.015 0.0 0.0 n/a n/a 0.277 n/a n/a n/a 0.0 0.0 0.0 0.015 0.0 0.0 n/a n/a 0.0 0.311 2.488
Valine (g) 0.002 0.003 0.003 0.012 0.0 0.0 n/a n/a 0.514 n/a n/a n/a 0.0 0.0 0.001 0.034 0.0 0.0 n/a n/a 0.001 0.57 4.56
Arginine (g) 0.012 0.002 0.006 0.018 0.0 0.0 n/a n/a 0.609 n/a n/a n/a 0.0 0.0 0.003 0.03 0.0 0.0 n/a n/a 0.001 0.682 5.456
Histidine (g) 0.001 0.001 0.001 0.006 0.0 0.0 n/a n/a 0.273 n/a n/a n/a 0.0 0.0 0.001 0.017 0.0 0.0 n/a n/a 0.0 0.3 2.4
Alanine (g) 0.002 0.002 0.001 0.009 0.0 0.0 n/a n/a 0.414 n/a n/a n/a 0.0 0.0 0.001 0.026 0.0 0.0 n/a n/a 0.0 0.456 3.648
Aspartic acid (g) 0.011 0.011 0.005 0.034 0.0 0.0 n/a n/a 1.187 n/a n/a n/a 0.0 0.0 0.002 0.036 0.0 0.0 n/a n/a 0.001 1.287 10.296
Glutamic acid (g) 0.032 0.008 0.008 0.061 0.0 0.0 n/a n/a 1.496 n/a n/a n/a 0.0 0.0 0.004 0.263 0.0 0.0 n/a n/a 0.002 1.874 14.992
Glycine (g) 0.004 0.002 0.002 0.009 0.0 0.0 n/a n/a 0.382 n/a n/a n/a 0.0 0.0 0.001 0.029 0.0 0.0 n/a n/a 0.0 0.429 3.432
Proline (g) 0.001 0.002 0.001 0.009 0.0 0.0 n/a n/a 0.418 n/a n/a n/a 0.0 0.0 0.0 0.089 0.0 0.0 n/a n/a 0.0 0.521 4.168
Serine (g) 0.002 0.002 0.002 0.015 0.0 0.0 n/a n/a 0.537 n/a n/a n/a 0.0 0.0 0.001 0.036 0.0 0.0 n/a n/a 0.0 0.595 4.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.004 0.001 0.046 0.241 0.233 0.0 0.035 0.168 0.0 0.004 0.002 0.0 0.0 0.0 0.04 0.583 0.0 0.001 0.002 0.0 1.366 10.928
Phytosterols (mg) 1.856 0.534 n/a n/a 14.705 3.729 n/a n/a n/a 0.021 0.179 0.056 n/a 0.0 0.014 n/a 9.323 0.0 0.121 0.056 0.007 30.602 244.816
Monounsaturated Fat (g) 0.001 0.003 0.0 0.012 0.675 1.231 0.0 0.059 0.055 0.001 0.037 0.001 0.0 0.0 0.0 0.028 3.078 0.0 0.001 0.001 0.0 5.184 41.472
Polyunsaturated (g) 0.002 0.007 0.002 0.006 0.709 0.178 0.0 0.024 0.277 0.0 0.009 0.001 0.0 0.0 0.001 0.063 0.444 0.0 0.001 0.001 0.0 1.727 13.816