Receta Pumpkin Soup 南瓜汤 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Soup
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		potato
159.75g 		onion
99.0g 		pumpkin
385.0g 		chicken stock
550.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 1.09 3.85 5.5 n/a 13.67 13.67
Total Fat (g) 27.0 0.14 0.1 0.39 0.55 n/a 28.18 28.18
Carbohydrates (g) 0.0 27.91 9.25 25.03 2.2 n/a 64.38 64.38
Ash (g) 0.0 1.73 0.35 3.08 3.85 n/a 9.0 9.0
Calories (kcal) 238.68 123.008 39.6 100.1 38.5 n/a 539.888 539.888
Starch (g) n/a 24.67 0.0 n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 0.98 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 0.53 1.95 n/a n/a n/a 2.48 2.48
Fructose (g) n/a 0.43 1.28 n/a n/a n/a 1.71 1.71
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 126.75 88.22 352.66 537.9 n/a 1105.52 1105.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.25 4.2 5.24 0.0 n/a 10.68 10.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 1.7 1.9 2.2 n/a 9.3 9.3
Calcium (mg) 0.27 19.17 22.77 80.85 33.0 n/a 156.06 156.06
Iron (mg) 0.15 1.25 0.21 3.08 1.1 n/a 5.79 5.79
Magnesium (mg) 0.0 36.743 9.9 46.2 5.5 n/a 98.343 98.343
Phosphorus (mg) 0.0 91.058 28.71 169.4 71.5 n/a 360.668 360.668
Potassium (mg) 0.27 672.548 144.54 1309.0 440.0 n/a 2566.358 2566.358
Sodium (mg) 0.54 9.585 3.96 3.85 869.0 n/a 886.935 886.935
Zinc (mg) 0.0 0.46 0.17 1.23 0.39 n/a 2.25 2.25
Copper (mg) 0.0 0.176 0.04 0.501 0.165 n/a 0.881 0.881
Manganese (mg) 0.0 0.24 0.129 0.501 0.275 n/a 1.144 1.144
Selenium (mcg) 0.0 0.5 0.5 1.2 0.0 n/a 2.1 2.1
Vitamin A, IU (IU) 0.0 3.195 1.98 28428.4 0.0 n/a 28433.575 28433.575
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1420.65 0.0 n/a 1420.65 1420.65
Beta Carotene (mcg) 0.0 1.598 0.99 11935.0 0.0 n/a 11937.588 11937.588
Vitamin E (mg) 3.87 0.02 0.02 4.08 0.0 n/a 7.99 7.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 3.96 5775.0 0.0 n/a 5791.74 5791.74
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 7.3 34.7 38.5 n/a 111.9 111.9
Thiamin (mg) 0.0 0.128 0.05 0.193 0.0 n/a 0.37 0.37
Riboflavin (mg) 0.0 0.048 0.03 0.424 0.055 n/a 0.556 0.556
Niacin (mg) 0.0 1.677 0.119 2.31 2.805 n/a 6.911 6.911
Pantothenic acid (mg) 0.0 0.479 0.119 1.155 0.055 n/a 1.808 1.808
Vitamin B-6 (mg) 0.0 0.479 0.119 0.231 0.055 n/a 0.884 0.884
Folate (mcg) 0.0 25.56 18.81 61.6 0.0 n/a 105.97 105.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.22 n/a 0.22 0.22
Choline (mg) 0.1 19.3 6.0 31.6 n/a n/a 57.0 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.048 0.01 0.039 n/a n/a 0.096 0.096
Threonine (g) 0.0 0.128 0.02 0.116 n/a n/a 0.263 0.263
Isoleucine (g) 0.0 0.128 0.01 0.116 n/a n/a 0.253 0.253
Leucine (g) 0.0 0.192 0.03 0.193 n/a n/a 0.414 0.414
Lysine (g) 0.0 0.208 0.04 0.193 n/a n/a 0.44 0.44
Methionine (g) 0.0 0.048 0.0 0.039 n/a n/a 0.086 0.086
Cystine (g) 0.0 0.048 0.0 0.0 n/a n/a 0.048 0.048
Phenylalanine (g) 0.0 0.144 0.03 0.116 n/a n/a 0.289 0.289
Tyrosine (g) 0.0 0.128 0.01 0.154 n/a n/a 0.292 0.292
Valine (g) 0.0 0.192 0.02 0.154 n/a n/a 0.366 0.366
Arginine (g) 0.0 0.16 0.099 0.193 n/a n/a 0.451 0.451
Histidine (g) 0.0 0.08 0.01 0.077 n/a n/a 0.167 0.167
Alanine (g) 0.0 0.096 0.02 0.116 n/a n/a 0.231 0.231
Aspartic acid (g) 0.0 0.815 0.089 0.385 n/a n/a 1.289 1.289
Glutamic acid (g) 0.0 0.559 0.257 0.693 n/a n/a 1.51 1.51
Glycine (g) 0.0 0.096 0.03 0.116 n/a n/a 0.241 0.241
Proline (g) 0.0 0.112 0.01 0.116 n/a n/a 0.237 0.237
Serine (g) 0.0 0.144 0.02 0.154 n/a n/a 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.048 0.04 0.193 0.165 n/a 4.174 4.174
Phytosterols (mg) 59.67 7.988 14.85 46.2 n/a n/a 128.708 128.708
Monounsaturated Fat (g) 19.699 0.0 0.01 0.039 0.275 n/a 20.023 20.023
Polyunsaturated (g) 2.84 0.064 0.02 0.039 0.11 n/a 3.073 3.073