Receta Pumpkin Soup Served In The Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pumpkin, about 10 pounds
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
0.0g 		croutons
5.63g 		cheddar cheese
7.09g 		gruyere
7.09g 		whipping cream
120.0g 		chicken stock
118.29g 		nutmeg
0.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.67 1.76 2.11 2.46 1.18 0.0 n/a n/a 8.19 65.52
Total Fat (g) n/a 0.37 2.35 2.29 44.4 0.12 0.28 n/a n/a 49.81 398.48
Carbohydrates (g) n/a 4.13 0.09 0.03 3.35 0.47 0.0 n/a n/a 8.07 64.56
Ash (g) n/a 0.14 0.28 0.3 0.54 0.83 0.0 n/a n/a 2.09 16.72
Calories (kcal) n/a 22.894 28.563 29.271 414.0 8.281 2.486 n/a n/a 505.495 4043.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.31 2.6 2.35 69.25 115.69 0.0 n/a n/a 190.21 1521.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.04 0.03 0.13 0.0 0.0 n/a n/a 0.19 1.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.8 6.4
Calcium (mg) n/a 4.275 51.101 71.655 78.0 7.098 0.0 n/a n/a 212.128 1697.024
Iron (mg) n/a 0.23 0.05 0.01 0.04 0.24 0.0 n/a n/a 0.56 4.48
Magnesium (mg) n/a 1.744 1.985 2.552 8.4 1.183 0.0 n/a n/a 15.863 126.904
Phosphorus (mg) n/a 6.469 36.288 42.879 74.4 15.378 0.0 n/a n/a 175.414 1403.312
Potassium (mg) n/a 6.975 6.946 5.741 90.0 94.635 0.0 n/a n/a 204.297 1634.376
Sodium (mg) n/a 39.263 44.013 23.814 45.6 186.904 0.0 n/a n/a 339.594 2716.752
Zinc (mg) n/a 0.05 0.22 0.28 0.28 0.08 0.0 n/a n/a 0.91 7.28
Copper (mg) n/a 0.009 0.002 0.002 0.012 0.035 n/a n/a n/a 0.061 0.488
Manganese (mg) n/a 0.028 0.001 0.001 0.0 0.059 n/a n/a n/a 0.089 0.712
Selenium (mcg) n/a 2.1 1.0 1.0 0.6 0.0 0.0 n/a n/a 4.7 37.6
Vitamin A, IU (IU) n/a 0.0 71.017 67.19 1764.0 0.0 0.0 n/a n/a 1902.206 15217.648
Retinol (mcg) n/a 0.0 18.286 18.995 486.0 0.0 0.0 n/a n/a 523.28 4186.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 18.782 19.207 493.2 0.0 0.0 n/a n/a 531.189 4249.512
Beta Carotene (mcg) n/a n/a 6.024 2.339 86.4 0.0 0.0 n/a n/a 94.763 758.104
Vitamin E (mg) n/a n/a 0.02 0.02 1.27 0.0 0.0 n/a n/a 1.31 10.48
Vitamin D (IU) n/a n/a 0.851 n/a 62.4 n/a n/a n/a n/a 63.251 506.008
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.7 8.3 0.0 n/a n/a 9.0 72.0
Thiamin (mg) n/a 0.035 0.002 0.004 0.024 0.0 0.0 n/a n/a 0.065 0.52
Riboflavin (mg) n/a 0.015 0.027 0.02 0.132 0.012 0.0 n/a n/a 0.206 1.648
Niacin (mg) n/a 0.306 0.006 0.008 0.048 0.603 0.0 n/a n/a 0.971 7.768
Pantothenic acid (mg) n/a 0.024 0.029 0.04 0.312 0.012 0.0 n/a n/a 0.417 3.336
Vitamin B-6 (mg) n/a 0.002 0.005 0.006 0.036 0.012 0.0 n/a n/a 0.06 0.48
Folate (mcg) n/a 7.425 1.276 0.709 4.8 0.0 0.0 n/a n/a 14.21 113.68
Vitamin B-12 (mcg) n/a 0.0 0.06 0.11 0.22 0.05 0.0 n/a n/a 0.44 3.52
Choline (mg) n/a n/a 1.2 1.1 20.2 n/a n/a n/a n/a 22.4 179.2
Folic acid (mcg) n/a 6.188 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.188 49.504
Tryptophan (g) n/a 0.008 0.023 0.03 0.036 n/a 0.0 n/a n/a 0.096 0.768
Threonine (g) n/a 0.019 0.063 0.077 0.108 n/a 0.0 n/a n/a 0.267 2.136
Isoleucine (g) n/a 0.026 0.11 0.114 0.144 n/a 0.0 n/a n/a 0.394 3.152
Leucine (g) n/a 0.047 0.169 0.22 0.24 n/a 0.0 n/a n/a 0.676 5.408
Lysine (g) n/a 0.016 0.147 0.192 0.192 n/a 0.0 n/a n/a 0.547 4.376
Methionine (g) n/a 0.012 0.046 0.058 0.06 n/a 0.0 n/a n/a 0.176 1.408
Cystine (g) n/a 0.015 0.009 0.021 0.024 n/a 0.0 n/a n/a 0.069 0.552
Phenylalanine (g) n/a 0.033 0.093 0.123 0.12 n/a 0.0 n/a n/a 0.369 2.952
Tyrosine (g) n/a 0.019 0.085 0.126 0.12 n/a 0.0 n/a n/a 0.35 2.8
Valine (g) n/a 0.029 0.118 0.159 0.168 n/a 0.0 n/a n/a 0.473 3.784
Arginine (g) n/a 0.024 0.067 0.069 0.084 n/a 0.0 n/a n/a 0.244 1.952
Histidine (g) n/a 0.015 0.062 0.079 0.072 n/a 0.0 n/a n/a 0.228 1.824
Alanine (g) n/a 0.022 0.05 0.068 0.084 n/a 0.0 n/a n/a 0.224 1.792
Aspartic acid (g) n/a 0.03 0.113 0.117 0.192 n/a 0.0 n/a n/a 0.452 3.616
Glutamic acid (g) n/a 0.226 0.432 0.424 0.516 n/a 0.0 n/a n/a 1.598 12.784
Glycine (g) n/a 0.024 0.03 0.038 0.048 n/a 0.0 n/a n/a 0.14 1.12
Proline (g) n/a 0.076 0.199 0.274 0.24 n/a 0.0 n/a n/a 0.789 6.312
Serine (g) n/a 0.033 0.103 0.122 0.132 n/a 0.0 n/a n/a 0.39 3.12
Cholesterol (mg) n/a 0.0 7.442 7.796 164.4 0.0 0.0 n/a n/a 179.638 1437.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.085 1.495 1.34 27.636 0.035 0.253 n/a n/a 30.845 246.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.172 0.666 0.712 12.828 0.059 0.014 n/a n/a 14.45 115.6
Polyunsaturated (g) n/a 0.071 0.067 0.123 1.644 0.024 0.0 n/a n/a 1.928 15.424