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Receta Pumpkin Soup With Amaretti Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med ripe pumpkin or possibly other hard squash
    Salt to taste
    Freshly-grnd black pepper to taste
12 x amaretti cookies roughly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
0.0g 		butter
1.78g 		onion
6.19g 		stock
117.5g 		salt
0.0g 		whipping cream
3.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.07 0.0 n/a 0.08 0.16 1.28
Total Fat (g) n/a 1.44 0.01 0.0 n/a 1.39 2.83 22.64
Carbohydrates (g) n/a 0.0 0.58 1.5 n/a 0.1 2.19 17.52
Ash (g) n/a 0.04 0.02 1.32 n/a 0.02 1.39 11.12
Calories (kcal) n/a 12.727 2.475 5.875 n/a 12.938 34.014 272.112
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.12 0.96
Fructose (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.28 5.51 114.68 n/a 2.16 122.64 981.12
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.26 1.0 n/a 0.0 1.27 10.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.8
Calcium (mg) n/a 0.426 1.423 0.0 n/a 2.438 4.287 34.296
Iron (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Magnesium (mg) n/a 0.036 0.619 n/a n/a 0.263 0.917 7.336
Phosphorus (mg) n/a 0.426 1.794 n/a n/a 2.325 4.545 36.36
Potassium (mg) n/a 0.426 9.034 n/a n/a 2.813 12.272 98.176
Sodium (mg) n/a 10.224 0.248 470.0 n/a 1.425 481.897 3855.176
Zinc (mg) n/a 0.0 0.01 n/a n/a 0.01 0.02 0.16
Copper (mg) n/a 0.0 0.002 n/a n/a 0.0 0.003 0.024
Manganese (mg) n/a 0.0 0.008 n/a n/a 0.0 0.008 0.064
Selenium (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 44.357 0.124 250.275 n/a 55.125 349.881 2799.048
Retinol (mcg) n/a 11.91 0.0 n/a n/a 15.188 27.098 216.784
Vitamin A, RAE (mcg_RAE) n/a 12.141 0.0 n/a n/a 15.413 27.554 220.432
Beta Carotene (mcg) n/a 2.805 0.062 n/a n/a 2.7 5.566 44.528
Vitamin E (mg) n/a 0.04 0.0 n/a n/a 0.04 0.08 0.64
Vitamin D (IU) n/a 0.994 n/a n/a n/a 1.95 2.944 23.552
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.248 n/a n/a 0.0 0.248 1.984
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 0.0 n/a 0.0 0.5 4.0
Thiamin (mg) n/a 0.0 0.003 n/a n/a 0.001 0.004 0.032
Riboflavin (mg) n/a 0.001 0.002 n/a n/a 0.004 0.007 0.056
Niacin (mg) n/a 0.001 0.007 n/a n/a 0.002 0.01 0.08
Pantothenic acid (mg) n/a 0.002 0.007 n/a n/a 0.01 0.019 0.152
Vitamin B-6 (mg) n/a 0.0 0.007 n/a n/a 0.001 0.009 0.072
Folate (mcg) n/a 0.053 1.176 n/a n/a 0.15 1.379 11.032
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Choline (mg) n/a 0.3 0.4 n/a n/a 0.6 1.3 10.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.001 0.002 0.016
Threonine (g) n/a 0.001 0.001 n/a n/a 0.003 0.005 0.04
Isoleucine (g) n/a 0.001 0.001 n/a n/a 0.005 0.006 0.048
Leucine (g) n/a 0.001 0.002 n/a n/a 0.008 0.011 0.088
Lysine (g) n/a 0.001 0.002 n/a n/a 0.006 0.01 0.08
Methionine (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 0.016
Cystine (g) n/a 0.0 0.0 n/a n/a 0.001 0.001 0.008
Phenylalanine (g) n/a 0.001 0.002 n/a n/a 0.004 0.006 0.048
Tyrosine (g) n/a 0.001 0.001 n/a n/a 0.004 0.005 0.04
Valine (g) n/a 0.001 0.001 n/a n/a 0.005 0.008 0.064
Arginine (g) n/a 0.001 0.006 n/a n/a 0.003 0.009 0.072
Histidine (g) n/a 0.0 0.001 n/a n/a 0.002 0.003 0.024
Alanine (g) n/a 0.001 0.001 n/a n/a 0.003 0.004 0.032
Aspartic acid (g) n/a 0.001 0.006 n/a n/a 0.006 0.013 0.104
Glutamic acid (g) n/a 0.003 0.016 n/a n/a 0.016 0.035 0.28
Glycine (g) n/a 0.0 0.002 n/a n/a 0.002 0.004 0.032
Proline (g) n/a 0.001 0.001 n/a n/a 0.008 0.01 0.08
Serine (g) n/a 0.001 0.001 n/a n/a 0.004 0.006 0.048
Cholesterol (mg) n/a 3.816 0.0 0.0 n/a 5.138 8.954 71.632
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.912 0.002 0.0 n/a 0.864 1.778 14.224
Phytosterols (mg) n/a n/a 0.928 n/a n/a n/a 0.928 7.424
Monounsaturated Fat (g) n/a 0.373 0.001 n/a n/a 0.401 0.775 6.2
Polyunsaturated (g) n/a 0.054 0.001 n/a n/a 0.051 0.107 0.856