Receta Pumpkin Soup With Asiago Cheese Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	onion 36.0g	garlics 1.31g	flour 1.95g	nutmeg 0.14g	allspice 0.13g	pumpkin 50.75g	chicken broth 147.87g	orange juice 41.33g	honey 10.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.4	0.08	0.2	0.01	0.01	0.51	1.48	0.29	0.03	n/a	n/a	3.06	12.24
Total Fat (g)	5.76	0.04	0.01	0.02	0.05	0.01	0.05	0.15	0.08	0.0	n/a	n/a	6.17	24.68
Carbohydrates (g)	0.0	3.36	0.43	1.49	0.07	0.09	3.3	0.59	4.3	8.65	n/a	n/a	22.29	89.16
Ash (g)	0.15	0.13	0.02	0.01	0.0	0.01	0.41	1.04	0.17	0.02	n/a	n/a	1.94	7.76
Calories (kcal)	50.907	14.4	1.944	7.107	0.761	0.329	13.195	10.351	18.6	31.92	n/a	n/a	149.514	598.056
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.45	1.8
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.75	n/a	n/a	4.46	17.84
Fructose (g)	n/a	0.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.3	n/a	n/a	4.76	19.04
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.13	32.08	0.76	0.23	0.01	0.01	46.49	144.61	36.5	1.8	n/a	n/a	263.62	1054.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.53	0.01	0.01	0.04	n/a	0.69	0.0	3.47	8.62	n/a	n/a	14.38	57.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	n/a	n/a	0.33	1.32
Dietary Fiber (g)	0.0	0.6	0.0	0.1	0.0	0.0	0.3	0.6	0.1	0.0	n/a	n/a	1.7	6.8
Calcium (mg)	1.704	8.28	2.362	0.293	0.267	0.826	10.658	8.872	4.547	0.63	n/a	n/a	38.438	153.752
Iron (mg)	0.0	0.08	0.02	0.09	0.0	0.01	0.41	0.3	0.08	0.04	n/a	n/a	1.03	4.12
Magnesium (mg)	0.142	3.6	0.326	0.43	0.265	0.169	6.09	1.479	4.547	0.21	n/a	n/a	17.257	69.028
Phosphorus (mg)	1.704	10.44	1.997	2.109	0.309	0.141	22.33	19.223	7.027	0.42	n/a	n/a	65.699	262.796
Potassium (mg)	1.704	52.56	5.233	2.089	0.508	1.305	172.55	118.294	82.665	5.46	n/a	n/a	442.368	1769.472
Sodium (mg)	40.896	1.44	0.222	0.039	0.023	0.096	0.508	233.631	0.413	0.42	n/a	n/a	277.688	1110.752
Zinc (mg)	0.01	0.06	0.02	0.01	0.0	0.0	0.16	0.1	0.02	0.02	n/a	n/a	0.41	1.64
Copper (mg)	0.0	0.014	0.004	0.003	0.001	0.001	0.066	0.044	0.017	0.004	n/a	n/a	0.154	0.616
Manganese (mg)	0.0	0.047	0.022	0.013	0.004	0.004	0.066	0.074	0.004	0.008	n/a	n/a	0.242	0.968
Selenium (mcg)	0.1	0.2	0.2	0.7	0.0	0.0	0.2	0.0	0.0	0.1	n/a	n/a	1.4	5.6
Vitamin A, IU (IU)	177.429	0.72	0.117	0.0	0.148	0.675	3747.38	0.0	82.665	0.0	n/a	n/a	4009.134	16036.536
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	47.641	190.564
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	0.0	0.007	0.034	187.268	0.0	4.133	0.0	n/a	n/a	240.006	960.024
Beta Carotene (mcg)	11.218	0.36	0.065	0.0	0.023	n/a	1573.25	0.0	13.64	0.0	n/a	n/a	1598.556	6394.224
Vitamin E (mg)	0.16	0.01	0.0	0.0	0.0	n/a	0.54	0.0	0.02	0.0	n/a	n/a	0.73	2.92
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	0.209	0.351	0.0	n/a	761.25	0.0	47.532	0.0	n/a	n/a	810.783	3243.132
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.4	0.0	0.0	0.0	4.6	10.4	20.7	0.1	n/a	n/a	38.8	155.2
Thiamin (mg)	0.001	0.018	0.003	0.015	0.001	0.0	0.025	0.0	0.037	0.0	n/a	n/a	0.1	0.4
Riboflavin (mg)	0.002	0.011	0.001	0.01	0.0	0.0	0.056	0.015	0.012	0.004	n/a	n/a	0.111	0.444
Niacin (mg)	0.003	0.043	0.009	0.115	0.002	0.004	0.305	0.754	0.165	0.013	n/a	n/a	1.412	5.648
Pantothenic acid (mg)	0.008	0.043	0.008	0.009	n/a	n/a	0.152	0.015	0.079	0.007	n/a	n/a	0.32	1.28
Vitamin B-6 (mg)	0.0	0.043	0.016	0.001	0.0	0.0	0.03	0.015	0.017	0.002	n/a	n/a	0.125	0.5
Folate (mcg)	0.213	6.84	0.039	3.573	0.11	0.045	8.12	0.0	12.4	0.21	n/a	n/a	31.55	126.2
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	n/a	n/a	0.07	0.28
Choline (mg)	1.3	2.2	0.3	0.2	0.0	n/a	4.2	n/a	2.6	0.2	n/a	n/a	11.0	44.0
Folic acid (mcg)	0.0	0.0	0.0	3.007	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.007	12.028
Tryptophan (g)	0.001	0.004	0.001	0.003	n/a	n/a	0.005	n/a	0.0	0.0	n/a	n/a	0.013	0.052
Threonine (g)	0.003	0.007	0.002	0.005	n/a	n/a	0.015	n/a	0.004	0.0	n/a	n/a	0.037	0.148
Isoleucine (g)	0.004	0.004	0.003	0.007	n/a	n/a	0.015	n/a	0.004	0.001	n/a	n/a	0.037	0.148
Leucine (g)	0.006	0.011	0.004	0.014	n/a	n/a	0.025	n/a	0.004	0.001	n/a	n/a	0.065	0.26
Lysine (g)	0.005	0.014	0.004	0.004	n/a	n/a	0.025	n/a	0.004	0.001	n/a	n/a	0.058	0.232
Methionine (g)	0.001	0.0	0.001	0.004	n/a	n/a	0.005	n/a	0.0	0.0	n/a	n/a	0.011	0.044
Cystine (g)	0.001	0.0	0.001	0.004	n/a	n/a	0.0	n/a	0.004	0.0	n/a	n/a	0.01	0.04
Phenylalanine (g)	0.003	0.011	0.002	0.01	n/a	n/a	0.015	n/a	0.004	0.001	n/a	n/a	0.047	0.188
Tyrosine (g)	0.003	0.004	0.001	0.006	n/a	n/a	0.02	n/a	0.0	0.001	n/a	n/a	0.035	0.14
Valine (g)	0.004	0.007	0.004	0.008	n/a	n/a	0.02	n/a	0.004	0.001	n/a	n/a	0.049	0.196
Arginine (g)	0.002	0.036	0.008	0.008	n/a	n/a	0.025	n/a	0.021	0.001	n/a	n/a	0.102	0.408
Histidine (g)	0.001	0.004	0.001	0.004	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.021	0.084
Alanine (g)	0.002	0.007	0.002	0.006	n/a	n/a	0.015	n/a	0.008	0.001	n/a	n/a	0.042	0.168
Aspartic acid (g)	0.004	0.032	0.006	0.009	n/a	n/a	0.051	n/a	0.033	0.003	n/a	n/a	0.139	0.556
Glutamic acid (g)	0.013	0.094	0.011	0.068	n/a	n/a	0.091	n/a	0.012	0.002	n/a	n/a	0.291	1.164
Glycine (g)	0.001	0.011	0.003	0.007	n/a	n/a	0.015	n/a	0.004	0.001	n/a	n/a	0.042	0.168
Proline (g)	0.006	0.004	0.001	0.023	n/a	n/a	0.015	n/a	0.017	0.009	n/a	n/a	0.075	0.3
Serine (g)	0.004	0.007	0.002	0.01	n/a	n/a	0.02	n/a	0.004	0.001	n/a	n/a	0.049	0.196
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.014	0.001	0.003	0.038	0.003	0.025	0.044	0.008	0.0	n/a	n/a	3.785	15.14
Phytosterols (mg)	n/a	5.4	n/a	n/a	0.09	0.076	6.09	n/a	n/a	n/a	n/a	n/a	11.656	46.624
Monounsaturated Fat (g)	1.492	0.004	0.0	0.002	0.005	0.001	0.005	0.074	0.017	0.0	n/a	n/a	1.599	6.396
Polyunsaturated (g)	0.216	0.007	0.003	0.008	0.001	0.003	0.005	0.03	0.017	0.0	n/a	n/a	0.289	1.156