Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
12 x Baguette bread slices
1/2 c. Grated Asiago cheese
    (or possibly other cheese such as Parmesan or possibly Romano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
36.0g 		garlics
1.31g 		flour
1.95g 		nutmeg
0.14g 		allspice
0.13g 		pumpkin
50.75g 		chicken broth
147.87g 		orange juice
41.33g 		honey
10.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 0.08 0.2 0.01 0.01 0.51 1.48 0.29 0.03 n/a n/a 3.06 12.24
Total Fat (g) 5.76 0.04 0.01 0.02 0.05 0.01 0.05 0.15 0.08 0.0 n/a n/a 6.17 24.68
Carbohydrates (g) 0.0 3.36 0.43 1.49 0.07 0.09 3.3 0.59 4.3 8.65 n/a n/a 22.29 89.16
Ash (g) 0.15 0.13 0.02 0.01 0.0 0.01 0.41 1.04 0.17 0.02 n/a n/a 1.94 7.76
Calories (kcal) 50.907 14.4 1.944 7.107 0.761 0.329 13.195 10.351 18.6 31.92 n/a n/a 149.514 598.056
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 3.75 n/a n/a 4.46 17.84
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 4.76 19.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.13 32.08 0.76 0.23 0.01 0.01 46.49 144.61 36.5 1.8 n/a n/a 263.62 1054.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.01 0.04 n/a 0.69 0.0 3.47 8.62 n/a n/a 14.38 57.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.3 0.6 0.1 0.0 n/a n/a 1.7 6.8
Calcium (mg) 1.704 8.28 2.362 0.293 0.267 0.826 10.658 8.872 4.547 0.63 n/a n/a 38.438 153.752
Iron (mg) 0.0 0.08 0.02 0.09 0.0 0.01 0.41 0.3 0.08 0.04 n/a n/a 1.03 4.12
Magnesium (mg) 0.142 3.6 0.326 0.43 0.265 0.169 6.09 1.479 4.547 0.21 n/a n/a 17.257 69.028
Phosphorus (mg) 1.704 10.44 1.997 2.109 0.309 0.141 22.33 19.223 7.027 0.42 n/a n/a 65.699 262.796
Potassium (mg) 1.704 52.56 5.233 2.089 0.508 1.305 172.55 118.294 82.665 5.46 n/a n/a 442.368 1769.472
Sodium (mg) 40.896 1.44 0.222 0.039 0.023 0.096 0.508 233.631 0.413 0.42 n/a n/a 277.688 1110.752
Zinc (mg) 0.01 0.06 0.02 0.01 0.0 0.0 0.16 0.1 0.02 0.02 n/a n/a 0.41 1.64
Copper (mg) 0.0 0.014 0.004 0.003 0.001 0.001 0.066 0.044 0.017 0.004 n/a n/a 0.154 0.616
Manganese (mg) 0.0 0.047 0.022 0.013 0.004 0.004 0.066 0.074 0.004 0.008 n/a n/a 0.242 0.968
Selenium (mcg) 0.1 0.2 0.2 0.7 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 1.4 5.6
Vitamin A, IU (IU) 177.429 0.72 0.117 0.0 0.148 0.675 3747.38 0.0 82.665 0.0 n/a n/a 4009.134 16036.536
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.007 0.034 187.268 0.0 4.133 0.0 n/a n/a 240.006 960.024
Beta Carotene (mcg) 11.218 0.36 0.065 0.0 0.023 n/a 1573.25 0.0 13.64 0.0 n/a n/a 1598.556 6394.224
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.0 n/a 0.54 0.0 0.02 0.0 n/a n/a 0.73 2.92
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.209 0.351 0.0 n/a 761.25 0.0 47.532 0.0 n/a n/a 810.783 3243.132
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 0.0 0.0 0.0 4.6 10.4 20.7 0.1 n/a n/a 38.8 155.2
Thiamin (mg) 0.001 0.018 0.003 0.015 0.001 0.0 0.025 0.0 0.037 0.0 n/a n/a 0.1 0.4
Riboflavin (mg) 0.002 0.011 0.001 0.01 0.0 0.0 0.056 0.015 0.012 0.004 n/a n/a 0.111 0.444
Niacin (mg) 0.003 0.043 0.009 0.115 0.002 0.004 0.305 0.754 0.165 0.013 n/a n/a 1.412 5.648
Pantothenic acid (mg) 0.008 0.043 0.008 0.009 n/a n/a 0.152 0.015 0.079 0.007 n/a n/a 0.32 1.28
Vitamin B-6 (mg) 0.0 0.043 0.016 0.001 0.0 0.0 0.03 0.015 0.017 0.002 n/a n/a 0.125 0.5
Folate (mcg) 0.213 6.84 0.039 3.573 0.11 0.045 8.12 0.0 12.4 0.21 n/a n/a 31.55 126.2
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.07 0.28
Choline (mg) 1.3 2.2 0.3 0.2 0.0 n/a 4.2 n/a 2.6 0.2 n/a n/a 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.007 12.028
Tryptophan (g) 0.001 0.004 0.001 0.003 n/a n/a 0.005 n/a 0.0 0.0 n/a n/a 0.013 0.052
Threonine (g) 0.003 0.007 0.002 0.005 n/a n/a 0.015 n/a 0.004 0.0 n/a n/a 0.037 0.148
Isoleucine (g) 0.004 0.004 0.003 0.007 n/a n/a 0.015 n/a 0.004 0.001 n/a n/a 0.037 0.148
Leucine (g) 0.006 0.011 0.004 0.014 n/a n/a 0.025 n/a 0.004 0.001 n/a n/a 0.065 0.26
Lysine (g) 0.005 0.014 0.004 0.004 n/a n/a 0.025 n/a 0.004 0.001 n/a n/a 0.058 0.232
Methionine (g) 0.001 0.0 0.001 0.004 n/a n/a 0.005 n/a 0.0 0.0 n/a n/a 0.011 0.044
Cystine (g) 0.001 0.0 0.001 0.004 n/a n/a 0.0 n/a 0.004 0.0 n/a n/a 0.01 0.04
Phenylalanine (g) 0.003 0.011 0.002 0.01 n/a n/a 0.015 n/a 0.004 0.001 n/a n/a 0.047 0.188
Tyrosine (g) 0.003 0.004 0.001 0.006 n/a n/a 0.02 n/a 0.0 0.001 n/a n/a 0.035 0.14
Valine (g) 0.004 0.007 0.004 0.008 n/a n/a 0.02 n/a 0.004 0.001 n/a n/a 0.049 0.196
Arginine (g) 0.002 0.036 0.008 0.008 n/a n/a 0.025 n/a 0.021 0.001 n/a n/a 0.102 0.408
Histidine (g) 0.001 0.004 0.001 0.004 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.021 0.084
Alanine (g) 0.002 0.007 0.002 0.006 n/a n/a 0.015 n/a 0.008 0.001 n/a n/a 0.042 0.168
Aspartic acid (g) 0.004 0.032 0.006 0.009 n/a n/a 0.051 n/a 0.033 0.003 n/a n/a 0.139 0.556
Glutamic acid (g) 0.013 0.094 0.011 0.068 n/a n/a 0.091 n/a 0.012 0.002 n/a n/a 0.291 1.164
Glycine (g) 0.001 0.011 0.003 0.007 n/a n/a 0.015 n/a 0.004 0.001 n/a n/a 0.042 0.168
Proline (g) 0.006 0.004 0.001 0.023 n/a n/a 0.015 n/a 0.017 0.009 n/a n/a 0.075 0.3
Serine (g) 0.004 0.007 0.002 0.01 n/a n/a 0.02 n/a 0.004 0.001 n/a n/a 0.049 0.196
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.014 0.001 0.003 0.038 0.003 0.025 0.044 0.008 0.0 n/a n/a 3.785 15.14
Phytosterols (mg) n/a 5.4 n/a n/a 0.09 0.076 6.09 n/a n/a n/a n/a n/a 11.656 46.624
Monounsaturated Fat (g) 1.492 0.004 0.0 0.002 0.005 0.001 0.005 0.074 0.017 0.0 n/a n/a 1.599 6.396
Polyunsaturated (g) 0.216 0.007 0.003 0.008 0.001 0.003 0.005 0.03 0.017 0.0 n/a n/a 0.289 1.156