Receta Pumpkin Soup With Caramelized Apple Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	onion 24.75g	leek 0.66g	carrots 27.15g	pie pumpkin 0.0g	chicken broth 473.18g	salt 1.5g	pepper 0.53g	allspice 0.12g	bread 128.0g	butter 3.55g	apples 92.98g	butter 3.55g	sugar 6.88g	cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.27	0.01	0.25	n/a	4.73	0.0	0.06	0.01	15.04	0.03	0.25	0.03	0.01	0.62	21.37	85.48
Total Fat (g)	5.76	0.02	0.0	0.07	n/a	0.47	0.0	0.02	0.01	2.34	2.88	0.12	2.88	0.0	11.1	25.67	102.68
Carbohydrates (g)	0.0	2.31	0.09	2.6	n/a	1.89	0.0	0.34	0.09	72.24	0.0	11.86	0.0	6.74	0.84	99.02	396.08
Ash (g)	0.15	0.09	0.01	0.26	n/a	3.31	1.5	0.02	0.01	2.79	0.07	0.16	0.07	0.03	0.14	8.61	34.44
Calories (kcal)	50.907	9.9	0.403	11.129	n/a	33.122	0.0	1.339	0.316	369.92	25.454	44.629	25.454	26.125	103.5	702.197	2808.788
Starch (g)	n/a	0.0	n/a	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	0.25	n/a	0.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.76	n/a	6.5	n/a	8.48	33.92
Glucose (dextrose) (g)	n/a	0.49	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.02	n/a	0.09	n/a	3.76	15.04
Fructose (g)	n/a	0.32	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.61	n/a	0.08	n/a	6.15	24.6
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	22.05	0.55	23.97	n/a	462.77	0.0	0.06	0.01	35.6	0.56	80.58	0.56	0.09	17.31	645.24	2580.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.03	1.29	n/a	0.0	0.0	0.0	n/a	3.28	0.0	9.39	0.0	6.67	0.03	21.74	86.96
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.8	n/a	1.9	0.0	0.1	0.0	3.1	0.0	1.2	0.0	0.0	0.0	7.5	30.0
Calcium (mg)	1.704	5.693	0.389	8.958	n/a	28.391	0.36	2.294	0.793	56.32	0.852	4.649	0.852	5.706	19.5	136.461	545.844
Iron (mg)	0.0	0.05	0.01	0.08	n/a	0.95	0.0	0.15	0.01	4.65	0.0	0.07	0.0	0.05	0.01	6.03	24.12
Magnesium (mg)	0.142	2.475	0.185	3.257	n/a	4.732	0.015	1.019	0.162	35.84	0.071	3.719	0.071	0.619	2.1	54.406	217.624
Phosphorus (mg)	1.704	7.178	0.231	9.501	n/a	61.513	0.0	0.908	0.136	145.92	0.852	10.228	0.852	0.275	18.6	257.897	1031.588
Potassium (mg)	1.704	36.135	1.188	86.864	n/a	378.542	0.12	6.61	1.253	163.84	0.852	83.68	0.852	9.144	22.5	793.283	3173.132
Sodium (mg)	40.896	0.99	0.132	18.73	n/a	747.62	581.37	0.231	0.092	832.0	20.448	0.0	20.448	1.925	11.4	2276.283	9105.132
Zinc (mg)	0.01	0.04	0.0	0.07	n/a	0.33	0.0	0.01	0.0	1.19	0.0	0.05	0.0	0.0	0.07	1.77	7.08
Copper (mg)	0.0	0.01	0.001	0.014	n/a	0.142	0.0	0.006	0.001	0.179	0.0	0.028	0.0	0.003	0.003	0.387	1.548
Manganese (mg)	0.0	0.032	0.003	0.038	n/a	0.237	0.002	0.03	0.004	0.666	0.0	0.037	0.0	0.004	0.0	1.051	4.204
Selenium (mcg)	0.1	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	34.7	0.0	0.0	0.0	0.1	0.2	35.2	140.8
Vitamin A, IU (IU)	177.429	0.495	11.002	4534.844	n/a	0.0	0.0	1.57	0.648	0.0	88.715	35.331	88.715	0.0	441.0	5379.748	21518.992
Retinol (mcg)	47.641	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	23.821	0.0	23.821	0.0	121.5	216.782	867.128
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.548	226.661	n/a	0.0	0.0	0.079	0.032	0.0	24.282	1.86	24.282	0.0	123.3	449.607	1798.428
Beta Carotene (mcg)	11.218	0.248	6.6	2248.963	n/a	0.0	0.0	0.819	n/a	0.0	5.609	15.806	5.609	0.0	21.6	2316.472	9265.888
Vitamin E (mg)	0.16	0.0	0.01	0.18	n/a	0.0	0.0	0.0	n/a	0.23	0.08	0.05	0.08	0.0	0.32	1.12	4.48
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	n/a	1.988	n/a	15.6	23.552	94.208
Lycopene (mcg)	0.0	0.0	0.0	0.271	n/a	0.0	0.0	0.032	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.303	1.212
Lutein + zeaxanthin (mcg)	0.0	0.99	12.54	69.491	n/a	0.0	0.0	1.076	n/a	15.36	0.0	16.736	0.0	0.0	0.0	116.193	464.772
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.1	1.6	n/a	33.1	0.0	0.1	0.0	0.3	0.0	3.7	0.0	0.0	0.2	40.9	163.6
Thiamin (mg)	0.001	0.012	0.0	0.019	n/a	0.0	0.0	0.001	0.0	0.55	0.0	0.019	0.0	0.0	0.006	0.609	2.436
Riboflavin (mg)	0.002	0.007	0.0	0.016	n/a	0.047	0.0	0.001	0.0	0.371	0.001	0.028	0.001	0.0	0.033	0.509	2.036
Niacin (mg)	0.003	0.03	0.003	0.266	n/a	2.413	0.0	0.006	0.003	6.093	0.001	0.084	0.001	0.008	0.012	8.923	35.692
Pantothenic acid (mg)	0.008	0.03	0.001	0.073	n/a	0.047	0.0	n/a	n/a	0.422	0.004	0.065	0.004	0.009	0.078	0.741	2.964
Vitamin B-6 (mg)	0.0	0.03	0.002	0.038	n/a	0.047	0.0	0.002	0.0	0.128	0.0	0.037	0.0	0.003	0.009	0.296	1.184
Folate (mcg)	0.213	4.703	0.422	5.158	n/a	0.0	0.0	0.053	0.043	189.44	0.107	0.0	0.107	0.069	1.2	201.513	806.052
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	n/a	0.19	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.05	0.27	1.08
Choline (mg)	1.3	1.5	0.1	2.4	n/a	n/a	0.0	0.1	n/a	18.9	0.7	3.2	0.7	0.2	5.0	34.0	136.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	149.76	0.0	0.0	0.0	0.0	0.0	149.76	599.04
Tryptophan (g)	0.001	0.002	0.0	0.003	n/a	n/a	0.0	n/a	n/a	0.154	0.0	0.0	0.0	n/a	0.009	0.169	0.676
Threonine (g)	0.003	0.005	0.0	0.052	n/a	n/a	0.0	n/a	n/a	0.358	0.001	0.009	0.001	n/a	0.027	0.457	1.828
Isoleucine (g)	0.004	0.002	0.0	0.022	n/a	n/a	0.0	n/a	n/a	0.474	0.002	0.009	0.002	n/a	0.036	0.551	2.204
Leucine (g)	0.006	0.007	0.001	0.027	n/a	n/a	0.0	n/a	n/a	0.883	0.003	0.009	0.003	n/a	0.06	0.999	3.996
Lysine (g)	0.005	0.01	0.001	0.027	n/a	n/a	0.0	n/a	n/a	0.384	0.002	0.009	0.002	n/a	0.048	0.489	1.956
Methionine (g)	0.001	0.0	0.0	0.005	n/a	n/a	0.0	n/a	n/a	0.192	0.001	0.0	0.001	n/a	0.015	0.215	0.86
Cystine (g)	0.001	0.0	0.0	0.022	n/a	n/a	0.0	n/a	n/a	0.307	0.0	0.0	0.0	n/a	0.006	0.337	1.348
Phenylalanine (g)	0.003	0.007	0.0	0.016	n/a	n/a	0.0	n/a	n/a	0.627	0.001	0.009	0.001	n/a	0.03	0.696	2.784
Tyrosine (g)	0.003	0.002	0.0	0.011	n/a	n/a	0.0	n/a	n/a	0.243	0.001	0.0	0.001	n/a	0.03	0.292	1.168
Valine (g)	0.004	0.005	0.0	0.019	n/a	n/a	0.0	n/a	n/a	0.55	0.002	0.009	0.002	n/a	0.042	0.635	2.54
Arginine (g)	0.002	0.025	0.001	0.024	n/a	n/a	0.0	n/a	n/a	0.474	0.001	0.009	0.001	n/a	0.021	0.558	2.232
Histidine (g)	0.001	0.002	0.0	0.011	n/a	n/a	0.0	n/a	n/a	0.269	0.001	0.009	0.001	n/a	0.018	0.312	1.248
Alanine (g)	0.002	0.005	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.422	0.001	0.009	0.001	n/a	0.021	0.492	1.968
Aspartic acid (g)	0.004	0.022	0.001	0.052	n/a	n/a	0.0	n/a	n/a	0.576	0.002	0.065	0.002	n/a	0.048	0.772	3.088
Glutamic acid (g)	0.013	0.064	0.002	0.1	n/a	n/a	0.0	n/a	n/a	4.211	0.006	0.028	0.006	n/a	0.129	4.56	18.24
Glycine (g)	0.001	0.007	0.0	0.014	n/a	n/a	0.0	n/a	n/a	0.461	0.001	0.009	0.001	n/a	0.012	0.506	2.024
Proline (g)	0.006	0.002	0.0	0.014	n/a	n/a	0.0	n/a	n/a	1.421	0.003	0.009	0.003	n/a	0.06	1.518	6.072
Serine (g)	0.004	0.005	0.001	0.014	n/a	n/a	0.0	n/a	n/a	0.576	0.002	0.009	0.002	n/a	0.033	0.645	2.58
Cholesterol (mg)	15.265	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	7.633	0.0	7.633	0.0	41.1	71.63	286.52
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.01	0.0	0.011	n/a	0.142	0.0	0.005	0.003	0.64	1.824	0.019	1.824	0.0	6.909	15.033	60.132
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	n/a	0.0	0.483	0.073	n/a	n/a	n/a	n/a	n/a	n/a	4.269	17.076
Monounsaturated Fat (g)	1.492	0.002	0.0	0.003	n/a	0.237	0.0	0.005	0.001	0.448	0.746	0.009	0.746	0.0	3.207	6.897	27.588
Polyunsaturated (g)	0.216	0.005	0.001	0.033	n/a	0.095	0.0	0.006	0.003	1.011	0.108	0.037	0.108	0.0	0.411	2.033	8.132