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Receta Pumpkin Soup With Chives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and nutmeg, to taste
    Cayenne pepper, to taste
    Whipped cream (opt'l.)
    Hollowed-out pumpkin shell plus lid (opt'l.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		chicken stock
200.0g 		pumpkin puree
102.08g 		nutmeg
0.0g 		salt
0.0g 		cayenne pepper
0.0g 		cream
80.0g 		cream
0.0g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 5.04 1.12 n/a n/a n/a 2.16 n/a 0.04 8.49 50.94
Total Fat (g) 0.01 2.4 0.29 n/a n/a n/a 15.45 n/a 0.0 18.15 108.9
Carbohydrates (g) 1.12 7.06 8.26 n/a n/a n/a 2.93 n/a 0.11 19.48 116.88
Ash (g) 0.04 1.26 0.57 n/a n/a n/a 0.46 n/a 0.01 2.35 14.1
Calories (kcal) 4.8 72.0 34.708 n/a n/a n/a 156.0 n/a 0.5 268.008 1608.048
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 10.69 184.3 91.84 n/a n/a n/a 59.0 n/a 1.84 347.67 2086.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 3.16 3.37 n/a n/a n/a 0.11 n/a 0.04 7.19 43.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 3.0 n/a n/a n/a 0.0 n/a 0.1 3.2 19.2
Calcium (mg) 2.76 6.0 26.542 n/a n/a n/a 76.8 n/a 1.22 113.322 679.932
Iron (mg) 0.03 0.42 1.42 n/a n/a n/a 0.03 n/a 0.04 1.93 11.58
Magnesium (mg) 1.2 8.0 23.479 n/a n/a n/a 7.2 n/a 0.4 40.279 241.674
Phosphorus (mg) 3.48 54.0 35.729 n/a n/a n/a 64.0 n/a 0.66 157.869 947.214
Potassium (mg) 17.52 210.0 210.292 n/a n/a n/a 97.6 n/a 5.2 540.612 3243.672
Sodium (mg) 0.48 286.0 246.021 n/a n/a n/a 32.0 n/a 0.08 564.581 3387.486
Zinc (mg) 0.02 0.28 0.17 n/a n/a n/a 0.22 n/a 0.01 0.7 4.2
Copper (mg) 0.005 0.1 0.112 n/a n/a n/a 0.008 n/a 0.001 0.226 1.356
Manganese (mg) 0.016 n/a 0.153 n/a n/a n/a 0.0 n/a 0.003 0.171 1.026
Selenium (mcg) 0.1 4.4 0.4 n/a n/a n/a 0.5 n/a 0.0 5.4 32.4
Vitamin A, IU (IU) 0.24 6.0 15887.229 n/a n/a n/a 524.8 n/a 80.0 16498.269 98989.614
Retinol (mcg) 0.0 2.0 0.0 n/a n/a n/a 142.4 n/a 0.0 144.4 866.4
Vitamin A, RAE (mcg_RAE) 0.0 2.0 794.208 n/a n/a n/a 144.8 n/a 4.0 945.008 5670.048
Beta Carotene (mcg) 0.12 0.0 7084.583 n/a n/a n/a 29.6 n/a 48.0 7162.303 42973.818
Vitamin E (mg) 0.0 0.06 1.08 n/a n/a n/a 0.44 n/a 0.0 1.59 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 2.0 0.0 n/a n/a n/a 0.0 n/a 18.32 20.8 124.8
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.4 4.3 n/a n/a n/a 0.6 n/a 0.9 7.1 42.6
Thiamin (mg) 0.006 0.08 0.02 n/a n/a n/a 0.024 n/a 0.001 0.132 0.792
Riboflavin (mg) 0.004 0.18 0.051 n/a n/a n/a 0.12 n/a 0.003 0.357 2.142
Niacin (mg) 0.014 3.16 0.378 n/a n/a n/a 0.048 n/a 0.004 3.604 21.624
Pantothenic acid (mg) 0.014 n/a 0.408 n/a n/a n/a 0.224 n/a 0.001 0.648 3.888
Vitamin B-6 (mg) 0.014 0.12 0.061 n/a n/a n/a 0.024 n/a 0.001 0.221 1.326
Folate (mcg) 2.28 10.0 12.25 n/a n/a n/a 1.6 n/a 0.28 26.41 158.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.18 n/a 0.0 0.18 1.08
Choline (mg) 0.7 18.4 10.0 n/a n/a n/a 13.4 n/a 0.1 42.7 256.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.01 n/a n/a n/a 0.032 n/a n/a 0.043 0.258
Threonine (g) 0.002 n/a 0.031 n/a n/a n/a 0.096 n/a n/a 0.129 0.774
Isoleucine (g) 0.001 n/a 0.031 n/a n/a n/a 0.128 n/a n/a 0.16 0.96
Leucine (g) 0.004 n/a 0.051 n/a n/a n/a 0.208 n/a n/a 0.263 1.578
Lysine (g) 0.005 n/a 0.061 n/a n/a n/a 0.168 n/a n/a 0.234 1.404
Methionine (g) 0.0 n/a 0.01 n/a n/a n/a 0.056 n/a n/a 0.066 0.396
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.024 n/a n/a 0.024 0.144
Phenylalanine (g) 0.004 n/a 0.041 n/a n/a n/a 0.104 n/a n/a 0.148 0.888
Tyrosine (g) 0.001 n/a 0.051 n/a n/a n/a 0.104 n/a n/a 0.156 0.936
Valine (g) 0.002 n/a 0.041 n/a n/a n/a 0.144 n/a n/a 0.187 1.122
Arginine (g) 0.012 n/a 0.061 n/a n/a n/a 0.08 n/a n/a 0.153 0.918
Histidine (g) 0.001 n/a 0.02 n/a n/a n/a 0.056 n/a n/a 0.078 0.468
Alanine (g) 0.002 n/a 0.031 n/a n/a n/a 0.072 n/a n/a 0.105 0.63
Aspartic acid (g) 0.011 n/a 0.112 n/a n/a n/a 0.168 n/a n/a 0.291 1.746
Glutamic acid (g) 0.031 n/a 0.204 n/a n/a n/a 0.456 n/a n/a 0.691 4.146
Glycine (g) 0.004 n/a 0.031 n/a n/a n/a 0.048 n/a n/a 0.082 0.492
Proline (g) 0.001 n/a 0.031 n/a n/a n/a 0.208 n/a n/a 0.24 1.44
Serine (g) 0.002 n/a 0.051 n/a n/a n/a 0.12 n/a n/a 0.173 1.038
Cholesterol (mg) 0.0 6.0 0.0 n/a n/a n/a 52.8 n/a 0.0 58.8 352.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.64 0.153 n/a n/a n/a 9.616 n/a 0.0 10.414 62.484
Phytosterols (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 0.001 1.16 0.041 n/a n/a n/a 4.464 n/a 0.0 5.666 33.996
Polyunsaturated (g) 0.002 0.42 0.02 n/a n/a n/a 0.576 n/a 0.001 1.02 6.12