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Receta Pumpkin Soup With Harissa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    caster sugar
    grnd pepper
    Harissa
100 gm dry red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
291.67g 		chicken stock
118.29g 		milk
122.0g 		pepper
0.0g 		garlic garlic
2.61g 		salt
16.22g 		coriander
6.67g 		cumin
5.33g 		olive oil
24.0g 		Total Per Serving Total for Recipe
Protein (g) 2.92 1.18 4.11 n/a 0.17 0.0 0.82 0.95 0.0 10.15 60.9
Total Fat (g) 0.29 0.12 1.18 n/a 0.01 0.0 1.18 1.19 24.0 27.98 167.88
Carbohydrates (g) 18.96 0.47 6.09 n/a 0.86 0.0 3.67 2.36 0.0 32.41 194.46
Ash (g) 2.33 0.83 0.92 n/a 0.04 16.19 0.4 0.41 0.0 21.11 126.66
Calories (kcal) 75.833 8.281 51.24 n/a 3.889 0.0 19.867 20.0 212.16 391.269 2347.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.34 n/a n/a n/a n/a n/a n/a 6.34 38.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 267.17 115.69 109.7 n/a 1.53 0.03 0.59 0.43 0.0 495.14 2970.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.97 0.0 6.34 n/a 0.03 0.0 n/a 0.12 0.0 10.46 62.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.5 0.0 n/a 0.1 0.0 2.8 0.6 0.0 5.3 31.8
Calcium (mg) 61.25 7.098 145.18 n/a 4.724 3.893 47.267 49.653 0.24 319.305 1915.83
Iron (mg) 2.33 0.24 0.04 n/a 0.04 0.05 1.09 3.54 0.13 7.47 44.82
Magnesium (mg) 35.0 1.183 13.42 n/a 0.653 0.162 22.0 19.52 0.0 91.938 551.628
Phosphorus (mg) 128.333 15.378 115.9 n/a 3.993 0.0 27.267 26.613 0.0 317.485 1904.91
Potassium (mg) 991.667 94.635 183.0 n/a 10.466 1.298 84.467 95.36 0.24 1461.132 8766.792
Sodium (mg) 2.917 186.903 53.68 n/a 0.444 6287.194 2.333 8.96 0.48 6542.911 39257.466
Zinc (mg) 0.93 0.08 0.51 n/a 0.03 0.02 0.31 0.26 0.0 2.14 12.84
Copper (mg) 0.379 0.035 0.012 n/a 0.008 0.005 0.065 0.046 0.0 0.551 3.306
Manganese (mg) 0.379 0.059 0.0 n/a 0.044 0.016 0.127 0.178 0.0 0.802 4.812
Selenium (mcg) 0.9 0.0 4.0 n/a 0.4 0.0 1.7 0.3 0.0 7.3 43.8
Vitamin A, IU (IU) 21536.667 0.0 239.12 n/a 0.235 0.0 0.0 67.733 0.0 21843.755 131062.53
Retinol (mcg) 0.0 0.0 70.76 n/a 0.0 0.0 0.0 0.0 0.0 70.76 424.56
Vitamin A, RAE (mcg_RAE) 1076.25 0.0 70.76 n/a 0.0 0.0 0.0 3.413 0.0 1150.423 6902.538
Beta Carotene (mcg) 9041.667 0.0 2.44 n/a 0.131 0.0 n/a 40.64 0.0 9084.877 54509.262
Vitamin E (mg) 3.09 0.0 0.01 n/a 0.0 0.0 n/a 0.18 3.44 6.73 40.38
Vitamin D (IU) n/a n/a 63.44 n/a n/a n/a n/a n/a n/a 63.44 380.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4375.0 0.0 0.0 n/a 0.418 0.0 n/a 23.893 0.0 4399.311 26395.866
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 26.3 8.3 0.0 n/a 0.8 0.0 1.4 0.4 0.0 37.2 223.2
Thiamin (mg) 0.146 0.0 0.024 n/a 0.005 0.0 0.016 0.034 0.0 0.225 1.35
Riboflavin (mg) 0.321 0.012 0.232 n/a 0.003 0.0 0.019 0.018 0.0 0.604 3.624
Niacin (mg) 1.75 0.603 0.11 n/a 0.018 0.0 0.142 0.244 0.0 2.868 17.208
Pantothenic acid (mg) 0.875 0.012 0.439 n/a 0.016 0.0 n/a n/a 0.0 1.342 8.052
Vitamin B-6 (mg) 0.175 0.012 0.049 n/a 0.032 0.0 n/a 0.023 0.0 0.291 1.746
Folate (mcg) 46.667 0.0 6.1 n/a 0.078 0.0 0.0 0.533 0.0 53.378 320.268
Vitamin B-12 (mcg) 0.0 0.05 0.54 n/a 0.0 0.0 0.0 0.0 0.0 0.58 3.48
Choline (mg) 23.9 n/a 21.6 n/a 0.6 0.0 n/a 1.3 0.1 47.5 285.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.049 n/a 0.002 0.0 n/a n/a 0.0 0.08 0.48
Threonine (g) 0.088 n/a 0.11 n/a 0.004 0.0 n/a n/a 0.0 0.201 1.206
Isoleucine (g) 0.088 n/a 0.232 n/a 0.006 0.0 n/a n/a 0.0 0.325 1.95
Leucine (g) 0.146 n/a 0.464 n/a 0.008 0.0 n/a n/a 0.0 0.618 3.708
Lysine (g) 0.146 n/a 0.354 n/a 0.007 0.0 n/a n/a 0.0 0.507 3.042
Methionine (g) 0.029 n/a 0.098 n/a 0.002 0.0 n/a n/a 0.0 0.129 0.774
Cystine (g) 0.0 n/a 0.146 n/a 0.002 0.0 n/a n/a 0.0 0.148 0.888
Phenylalanine (g) 0.088 n/a 0.207 n/a 0.005 0.0 n/a n/a 0.0 0.3 1.8
Tyrosine (g) 0.117 n/a 0.171 n/a 0.002 0.0 n/a n/a 0.0 0.29 1.74
Valine (g) 0.117 n/a 0.268 n/a 0.008 0.0 n/a n/a 0.0 0.393 2.358
Arginine (g) 0.146 n/a 0.122 n/a 0.016 0.0 n/a n/a 0.0 0.284 1.704
Histidine (g) 0.058 n/a 0.098 n/a 0.003 0.0 n/a n/a 0.0 0.159 0.954
Alanine (g) 0.088 n/a 0.134 n/a 0.003 0.0 n/a n/a 0.0 0.225 1.35
Aspartic acid (g) 0.292 n/a 0.378 n/a 0.013 0.0 n/a n/a 0.0 0.683 4.098
Glutamic acid (g) 0.525 n/a 0.952 n/a 0.021 0.0 n/a n/a 0.0 1.498 8.988
Glycine (g) 0.088 n/a 0.073 n/a 0.005 0.0 n/a n/a 0.0 0.166 0.996
Proline (g) 0.088 n/a 0.439 n/a 0.003 0.0 n/a n/a 0.0 0.529 3.174
Serine (g) 0.117 n/a 0.256 n/a 0.005 0.0 n/a n/a 0.0 0.378 2.268
Cholesterol (mg) 0.0 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 6.1 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.035 0.769 n/a 0.002 0.0 0.066 0.082 3.314 4.415 26.49
Phytosterols (mg) 35.0 n/a n/a n/a n/a 0.0 3.067 3.627 53.04 94.733 568.398
Monounsaturated Fat (g) 0.029 0.059 0.342 n/a 0.0 0.0 0.905 0.749 17.51 19.595 117.57
Polyunsaturated (g) 0.029 0.024 0.049 n/a 0.007 0.0 0.117 0.175 2.525 2.925 17.55