Receta Pumpkin Soup With Jambon De Bayonne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	duck fat 8.53g	onions 132.0g	turnip 16.47g	garlics 4.35g	chicken stock 236.59g	salt 0.0g	tarragon 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.45	0.15	0.28	2.37	n/a	0.2	4.45	26.7
Total Fat (g)	8.52	0.13	0.02	0.02	0.24	n/a	0.07	8.99	53.94
Carbohydrates (g)	0.0	12.33	1.06	1.44	0.95	n/a	0.45	16.22	97.32
Ash (g)	0.0	0.46	0.12	0.07	1.66	n/a	0.11	2.41	14.46
Calories (kcal)	76.8	52.8	4.612	6.482	16.561	n/a	2.655	159.909	959.454
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.31	n/a	n/a	n/a	n/a	n/a	1.31	7.86
Glucose (dextrose) (g)	n/a	2.6	n/a	n/a	n/a	n/a	n/a	2.6	15.6
Fructose (g)	n/a	1.7	n/a	n/a	n/a	n/a	n/a	1.7	10.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.02	117.63	15.13	2.55	231.38	n/a	0.07	366.77	2200.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	5.6	0.63	0.04	0.0	n/a	n/a	6.27	37.62
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.3	0.1	0.9	n/a	0.1	3.6	21.6
Calcium (mg)	0.0	30.36	4.941	7.874	14.195	n/a	10.251	67.621	405.726
Iron (mg)	0.0	0.28	0.05	0.07	0.47	n/a	0.29	1.16	6.96
Magnesium (mg)	0.0	13.2	1.812	1.088	2.366	n/a	3.123	21.588	129.528
Phosphorus (mg)	0.0	38.28	4.447	6.656	30.756	n/a	2.817	82.956	497.736
Potassium (mg)	0.0	192.72	31.458	17.444	189.271	n/a	27.18	458.072	2748.432
Sodium (mg)	0.0	5.28	11.035	0.74	373.81	n/a	0.558	391.422	2348.532
Zinc (mg)	0.0	0.22	0.04	0.05	0.17	n/a	0.04	0.52	3.12
Copper (mg)	n/a	0.053	0.015	0.013	0.071	n/a	0.006	0.158	0.948
Manganese (mg)	n/a	0.172	0.021	0.073	0.118	n/a	0.072	0.456	2.736
Selenium (mcg)	0.0	0.7	0.1	0.6	0.0	n/a	0.0	1.4	8.4
Vitamin A, IU (IU)	0.0	2.64	0.0	0.392	0.0	n/a	37.8	40.832	244.992
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	1.89	1.89	11.34
Beta Carotene (mcg)	n/a	1.32	0.0	0.218	0.0	n/a	n/a	1.538	9.228
Vitamin E (mg)	0.23	0.03	0.0	0.0	0.0	n/a	n/a	0.27	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	5.28	0.0	0.696	0.0	n/a	n/a	5.976	35.856
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.8	3.5	1.4	16.6	n/a	0.5	31.6	189.6
Thiamin (mg)	0.0	0.066	0.007	0.009	0.0	n/a	0.002	0.084	0.504
Riboflavin (mg)	0.0	0.04	0.005	0.005	0.024	n/a	0.012	0.085	0.51
Niacin (mg)	0.0	0.158	0.066	0.03	1.207	n/a	0.081	1.542	9.252
Pantothenic acid (mg)	0.0	0.158	0.033	0.026	0.024	n/a	n/a	0.241	1.446
Vitamin B-6 (mg)	0.0	0.158	0.015	0.054	0.024	n/a	0.022	0.273	1.638
Folate (mcg)	0.0	25.08	2.47	0.131	0.0	n/a	2.466	30.147	180.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	n/a	0.0	0.09	0.54
Choline (mg)	n/a	8.1	1.8	1.0	n/a	n/a	n/a	10.9	65.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.013	0.002	0.003	n/a	n/a	n/a	0.018	0.108
Threonine (g)	0.0	0.026	0.005	0.007	n/a	n/a	n/a	0.038	0.228
Isoleucine (g)	0.0	0.013	0.007	0.01	n/a	n/a	n/a	0.029	0.174
Leucine (g)	0.0	0.04	0.005	0.013	n/a	n/a	n/a	0.058	0.348
Lysine (g)	0.0	0.053	0.007	0.012	n/a	n/a	n/a	0.071	0.426
Methionine (g)	0.0	0.0	0.002	0.003	n/a	n/a	n/a	0.005	0.03
Cystine (g)	0.0	0.0	0.002	0.003	n/a	n/a	n/a	0.005	0.03
Phenylalanine (g)	0.0	0.04	0.003	0.008	n/a	n/a	n/a	0.051	0.306
Tyrosine (g)	0.0	0.013	0.002	0.003	n/a	n/a	n/a	0.018	0.108
Valine (g)	0.0	0.026	0.005	0.013	n/a	n/a	n/a	0.044	0.264
Arginine (g)	0.0	0.132	0.003	0.027	n/a	n/a	n/a	0.163	0.978
Histidine (g)	0.0	0.013	0.002	0.005	n/a	n/a	n/a	0.02	0.12
Alanine (g)	0.0	0.026	0.007	0.006	n/a	n/a	n/a	0.039	0.234
Aspartic acid (g)	0.0	0.119	0.01	0.021	n/a	n/a	n/a	0.15	0.9
Glutamic acid (g)	0.0	0.343	0.021	0.035	n/a	n/a	n/a	0.4	2.4
Glycine (g)	0.0	0.04	0.005	0.009	n/a	n/a	n/a	0.053	0.318
Proline (g)	0.0	0.013	0.005	0.004	n/a	n/a	n/a	0.022	0.132
Serine (g)	0.0	0.026	0.005	0.008	n/a	n/a	n/a	0.04	0.24
Cholesterol (mg)	8.533	0.0	0.0	0.0	0.0	n/a	0.0	8.533	51.198
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.364	0.053	0.002	0.004	0.071	n/a	0.017	2.51	15.06
Phytosterols (mg)	0.0	19.8	1.153	n/a	n/a	n/a	0.729	21.682	130.092
Monounsaturated Fat (g)	4.838	0.013	0.002	0.0	0.118	n/a	0.004	4.976	29.856
Polyunsaturated (g)	0.939	0.026	0.008	0.011	0.047	n/a	0.033	1.065	6.39