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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x thyme sprigs, tied in a bundle with kitchen string
1 x small sweet pumpkin, peel and seeds removed, cut into small chunks (about 4 c.)
    Garnish
1/3 c. rye bread croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		olive oil
3.38g 		onion
15.75g 		celery
8.9g 		garlic garlic
1.31g 		thyme
0.0g 		bay leaf
1.0g 		pumpkin
0.0g 		stock
235.0g 		wine
19.67g 		cream
7.5g 		nutmeg
0.14g 		pumpkin
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.17 0.06 0.08 n/a 0.08 n/a 0.0 0.01 0.15 0.01 1.06 1.69 6.76
Total Fat (g) 5.76 3.38 0.02 0.02 0.01 n/a 0.08 n/a 0.0 0.0 2.78 0.05 1.74 13.82 55.28
Carbohydrates (g) 0.0 0.0 1.47 0.26 0.43 n/a 0.75 n/a 3.01 0.53 0.21 0.07 0.52 7.26 29.04
Ash (g) 0.0 0.0 0.06 0.07 0.02 n/a 0.04 n/a 2.63 0.05 0.03 0.0 n/a 2.9 11.6
Calories (kcal) 50.907 29.835 6.3 1.424 1.944 n/a 3.13 n/a 11.75 16.324 25.875 0.722 20.363 168.574 674.296
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.31 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 1.44
Fructose (g) n/a n/a 0.2 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.0 0.0 0.0 0.0 2.0 8.0
Water (g) 1.27 0.0 14.03 8.49 0.76 n/a 0.05 n/a 229.36 17.03 4.33 0.01 0.07 275.42 1101.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.16 0.01 n/a n/a n/a 2.0 0.16 0.01 0.04 0.05 3.09 12.36
Galactose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.2 1.0 4.0
Calcium (mg) 1.704 0.034 3.622 3.56 2.362 n/a 8.34 n/a 0.0 1.573 4.875 0.253 1.845 28.168 112.672
Iron (mg) 0.0 0.02 0.03 0.02 0.02 n/a 0.43 n/a 0.0 0.07 0.0 0.0 0.29 0.89 3.56
Magnesium (mg) 0.142 0.0 1.575 0.979 0.326 n/a 1.2 n/a n/a 2.163 0.525 0.252 19.511 26.674 106.696
Phosphorus (mg) 1.704 0.0 4.567 2.136 1.997 n/a 1.13 n/a n/a 3.934 4.65 0.293 41.648 62.058 248.232
Potassium (mg) 1.704 0.034 22.995 23.14 5.233 n/a 5.29 n/a n/a 19.471 5.625 0.481 27.954 111.927 447.708
Sodium (mg) 0.781 0.068 0.63 7.12 0.222 n/a 0.23 n/a 940.0 0.983 2.85 0.022 0.639 953.544 3814.176
Zinc (mg) 0.01 0.0 0.03 0.01 0.02 n/a 0.04 n/a n/a 0.03 0.02 0.0 0.27 0.41 1.64
Copper (mg) 0.001 0.0 0.006 0.004 0.004 n/a 0.004 n/a n/a 0.002 0.001 0.001 0.045 0.069 0.276
Manganese (mg) 0.0 0.0 0.02 0.009 0.022 n/a 0.082 n/a n/a 0.024 0.0 0.004 n/a 0.16 0.64
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.8 3.2
Vitamin A, IU (IU) 177.429 0.0 0.315 39.961 0.117 n/a 61.85 n/a 500.55 0.0 110.25 0.14 n/a 890.613 3562.452
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 30.375 0.0 0.0 78.016 312.064
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 1.958 0.0 n/a 3.09 n/a n/a 0.0 30.825 0.007 0.0 84.444 337.776
Beta Carotene (mcg) 11.218 0.0 0.157 24.03 0.065 n/a n/a n/a n/a 0.0 5.4 0.022 0.177 41.07 164.28
Vitamin E (mg) 0.16 0.48 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.08 0.0 0.02 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 25.187 0.209 n/a n/a n/a n/a 0.0 0.0 0.0 1.064 27.09 108.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 2.4 9.6
Thiamin (mg) 0.001 0.0 0.008 0.002 0.003 n/a 0.0 n/a n/a 0.002 0.002 0.0 0.002 0.02 0.08
Riboflavin (mg) 0.002 0.0 0.005 0.005 0.001 n/a 0.004 n/a n/a 0.004 0.008 0.0 0.005 0.035 0.14
Niacin (mg) 0.003 0.0 0.019 0.028 0.009 n/a 0.02 n/a n/a 0.033 0.003 0.002 0.157 0.275 1.1
Pantothenic acid (mg) 0.008 0.0 0.019 0.022 0.008 n/a n/a n/a n/a 0.008 0.02 n/a n/a 0.084 0.336
Vitamin B-6 (mg) 0.0 0.0 0.019 0.006 0.016 n/a 0.017 n/a n/a 0.01 0.002 0.0 0.004 0.075 0.3
Folate (mcg) 0.213 0.0 2.992 3.204 0.039 n/a 1.8 n/a n/a 0.197 0.3 0.105 2.022 10.872 43.488
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.03 0.12
Choline (mg) 1.3 0.0 1.0 0.5 0.3 n/a n/a n/a n/a 1.0 1.3 0.0 2.2 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.006 0.024
Threonine (g) 0.003 0.0 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.017 0.068
Isoleucine (g) 0.004 0.0 0.002 0.002 0.003 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.019 0.076
Leucine (g) 0.006 0.0 0.005 0.003 0.004 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.032 0.128
Lysine (g) 0.005 0.0 0.006 0.003 0.004 n/a n/a n/a n/a n/a 0.012 n/a n/a 0.029 0.116
Methionine (g) 0.001 0.0 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.007 0.028
Cystine (g) 0.001 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.003 0.012
Phenylalanine (g) 0.003 0.0 0.005 0.002 0.002 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.019 0.076
Tyrosine (g) 0.003 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.014 0.056
Valine (g) 0.004 0.0 0.003 0.003 0.004 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.024 0.096
Arginine (g) 0.002 0.0 0.016 0.002 0.008 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.033 0.132
Histidine (g) 0.001 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.01 0.04
Alanine (g) 0.002 0.0 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.014 0.056
Aspartic acid (g) 0.004 0.0 0.014 0.011 0.006 n/a n/a n/a n/a n/a 0.012 n/a n/a 0.048 0.192
Glutamic acid (g) 0.013 0.0 0.041 0.008 0.011 n/a n/a n/a n/a n/a 0.032 n/a n/a 0.105 0.42
Glycine (g) 0.001 0.0 0.005 0.002 0.003 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.014 0.056
Proline (g) 0.006 0.0 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.025 0.1
Serine (g) 0.004 0.0 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.019 0.076
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10.275 0.0 0.0 25.54 102.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.466 0.006 0.004 0.001 n/a 0.023 n/a 0.0 0.0 1.727 0.036 0.303 6.213 24.852
Phytosterols (mg) n/a 7.459 2.362 0.534 n/a n/a n/a n/a n/a n/a n/a 0.085 n/a 10.44 41.76
Monounsaturated Fat (g) 1.492 2.462 0.002 0.003 0.0 n/a 0.016 n/a n/a 0.0 0.802 0.004 0.558 5.34 21.36
Polyunsaturated (g) 0.216 0.355 0.003 0.007 0.003 n/a 0.023 n/a n/a 0.0 0.103 0.0 0.705 1.415 5.66