Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chinese pumpkin, (6 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
946.35g 		cream
56.7g 		pumpkin puree
1470.0g 		olive oil
18.0g 		curry paste
2.73g 		bread
125.0g 		pumpkin
0.0g 		water
355.5g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 9.46 1.16 16.17 0.0 0.12 9.55 n/a 0.0 0.24 36.71 36.71
Total Fat (g) 0.95 20.98 4.12 18.0 0.01 4.11 n/a 0.0 23.04 71.2 71.2
Carbohydrates (g) 3.79 1.58 118.92 0.0 0.52 63.26 n/a 0.0 0.02 188.09 188.09
Ash (g) 6.62 0.26 8.23 0.0 0.08 2.54 n/a 0.36 0.6 18.68 18.68
Calories (kcal) 66.245 195.615 499.8 159.12 2.239 332.5 n/a 0.0 203.628 1459.146 1459.146
Starch (g) n/a n/a n/a n/a 0.01 50.76 n/a n/a n/a 50.77 50.77
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 1.73 n/a n/a n/a 1.88 1.88
Fructose (g) n/a n/a n/a n/a 0.16 2.29 n/a n/a n/a 2.45 2.45
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 1.38 n/a n/a n/a 1.38 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 925.53 32.72 1322.56 0.0 2.01 45.55 n/a 355.14 4.51 2688.02 2688.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 48.51 0.0 0.33 5.39 n/a 0.0 0.02 54.31 54.31
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 42.6 0.0 0.1 3.0 n/a 0.0 0.0 49.5 49.5
Calcium (mg) 56.781 36.855 382.2 0.18 0.983 188.75 n/a 10.665 6.816 683.23 683.23
Iron (mg) 1.89 0.02 20.43 0.1 0.08 4.68 n/a 0.0 0.01 27.21 27.21
Magnesium (mg) 9.464 3.969 338.1 0.0 1.147 28.75 n/a 3.555 0.568 385.552 385.552
Phosphorus (mg) 123.026 35.154 514.5 0.0 2.266 123.75 n/a 0.0 6.816 805.511 805.511
Potassium (mg) 757.08 42.525 3028.2 0.18 27.682 125.0 n/a 0.0 6.816 3987.483 3987.483
Sodium (mg) 1495.233 21.546 3542.7 0.36 21.567 851.25 n/a 14.22 163.584 6110.46 6110.46
Zinc (mg) 0.66 0.13 2.5 0.0 0.02 0.93 n/a 0.04 0.03 4.3 4.3
Copper (mg) 0.284 0.006 1.617 0.0 0.01 0.313 n/a 0.036 0.0 2.265 2.265
Manganese (mg) 0.473 0.0 2.205 0.0 0.008 0.6 n/a 0.0 0.0 3.286 3.286
Selenium (mcg) 0.0 0.3 5.9 0.0 0.1 21.6 n/a 0.0 0.3 28.2 28.2
Vitamin A, IU (IU) 0.0 833.49 228776.1 0.0 41.633 0.0 n/a 0.0 709.716 230360.939 230360.939
Retinol (mcg) 0.0 229.635 0.0 0.0 0.0 0.0 n/a 0.0 190.564 420.199 420.199
Vitamin A, RAE (mcg_RAE) 0.0 233.037 11436.6 0.0 2.075 0.0 n/a 0.0 194.256 11865.968 11865.968
Beta Carotene (mcg) 0.0 40.824 102018.0 0.0 24.597 0.0 n/a 0.0 44.872 102128.293 102128.293
Vitamin E (mg) 0.0 0.6 15.58 2.58 0.12 0.28 n/a 0.0 0.66 19.82 19.82
Vitamin D (IU) n/a 29.484 n/a n/a n/a n/a n/a 0.0 15.904 45.388 45.388
Lycopene (mcg) 0.0 0.0 0.0 0.0 785.257 0.0 n/a 0.0 0.0 785.257 785.257
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 55.0 n/a 0.0 0.0 55.0 55.0
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.01 n/a n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 66.2 0.3 61.7 0.0 0.6 0.0 n/a 0.0 0.0 128.9 128.9
Thiamin (mg) 0.0 0.011 0.294 0.0 0.002 0.575 n/a 0.0 0.003 0.885 0.885
Riboflavin (mg) 0.095 0.062 0.735 0.0 0.004 0.413 n/a 0.0 0.009 1.317 1.317
Niacin (mg) 4.826 0.023 5.439 0.0 0.084 5.488 n/a 0.0 0.011 15.871 15.871
Pantothenic acid (mg) 0.095 0.147 5.88 0.0 0.004 0.25 n/a 0.0 0.031 6.407 6.407
Vitamin B-6 (mg) 0.095 0.017 0.882 0.0 0.006 0.1 n/a 0.0 0.0 1.1 1.1
Folate (mcg) 0.0 2.268 176.4 0.0 0.328 138.75 n/a 0.0 0.852 318.598 318.598
Vitamin B-12 (mcg) 0.38 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.53 0.53
Choline (mg) n/a 9.5 144.1 0.1 1.1 18.3 n/a 0.0 5.3 178.3 178.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 107.5 n/a 0.0 0.0 107.5 107.5
Tryptophan (g) n/a 0.017 0.147 0.0 0.001 0.113 n/a n/a 0.003 0.28 0.28
Threonine (g) n/a 0.051 0.441 0.0 0.003 0.288 n/a n/a 0.011 0.794 0.794
Isoleucine (g) n/a 0.068 0.441 0.0 0.002 0.375 n/a n/a 0.014 0.9 0.9
Leucine (g) n/a 0.113 0.735 0.0 0.003 0.663 n/a n/a 0.023 1.537 1.537
Lysine (g) n/a 0.091 0.882 0.0 0.003 0.25 n/a n/a 0.02 1.246 1.246
Methionine (g) n/a 0.028 0.147 0.0 0.001 0.175 n/a n/a 0.006 0.357 0.357
Cystine (g) n/a 0.011 0.0 0.0 0.001 0.2 n/a n/a 0.003 0.215 0.215
Phenylalanine (g) n/a 0.057 0.588 0.0 0.003 0.463 n/a n/a 0.011 1.122 1.122
Tyrosine (g) n/a 0.057 0.735 0.0 0.001 0.275 n/a n/a 0.011 1.079 1.079
Valine (g) n/a 0.079 0.588 0.0 0.002 0.425 n/a n/a 0.017 1.112 1.112
Arginine (g) n/a 0.04 0.882 0.0 0.002 0.35 n/a n/a 0.009 1.282 1.282
Histidine (g) n/a 0.034 0.294 0.0 0.002 0.213 n/a n/a 0.006 0.548 0.548
Alanine (g) n/a 0.04 0.441 0.0 0.005 0.325 n/a n/a 0.009 0.82 0.82
Aspartic acid (g) n/a 0.091 1.617 0.0 0.019 0.45 n/a n/a 0.017 2.194 2.194
Glutamic acid (g) n/a 0.244 2.94 0.0 0.052 3.088 n/a n/a 0.051 6.374 6.374
Glycine (g) n/a 0.023 0.441 0.0 0.002 0.338 n/a n/a 0.006 0.808 0.808
Proline (g) n/a 0.113 0.441 0.0 0.002 1.025 n/a n/a 0.023 1.604 1.604
Serine (g) n/a 0.062 0.735 0.0 0.003 0.463 n/a n/a 0.014 1.277 1.277
Cholesterol (mg) 0.0 77.679 0.0 0.0 0.0 0.0 n/a 0.0 61.06 138.739 138.739
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 13.058 2.205 2.486 0.003 0.9 n/a 0.0 14.589 33.525 33.525
Phytosterols (mg) n/a n/a n/a 39.78 n/a 0.0 n/a n/a n/a 39.78 39.78
Monounsaturated Fat (g) 0.473 6.061 0.588 13.133 0.002 0.85 n/a 0.0 5.97 27.077 27.077
Polyunsaturated (g) 0.189 0.777 0.294 1.894 0.004 1.7 n/a 0.0 0.863 5.721 5.721