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Receta Pumpkin Soup ( Zuppa Di Zucca ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x dry chillies
    sea salt and freshly grnd black pepper
    extra virgin extra virgin olive oil
6 slc ciabatta bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
175.0g 		potatoes
25.0g 		olive oil
6.75g 		butter
8.33g 		onions
41.44g 		garlic garlic
0.87g 		marjoram
1.13g 		pepper
0.0g 		sea salt
0.0g 		chicken stock
166.67g 		parmesan
4.73g 		virgin
0.0g 		garlic garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.47 0.0 0.07 0.33 0.06 0.14 n/a n/a 1.67 1.69 n/a 0.06 6.24 37.44
Total Fat (g) 0.18 0.04 6.75 6.76 0.03 0.0 0.08 n/a n/a 0.17 1.22 n/a 0.0 15.23 91.38
Carbohydrates (g) 11.38 3.98 0.0 0.01 3.13 0.29 0.69 n/a n/a 0.67 0.15 n/a 0.29 20.56 123.36
Ash (g) 1.4 0.28 0.0 0.18 0.14 0.01 0.14 n/a n/a 1.17 0.29 n/a 0.01 3.61 21.66
Calories (kcal) 45.5 17.5 59.67 59.75 13.261 1.296 3.071 n/a n/a 11.667 18.555 n/a 1.296 231.566 1389.396
Starch (g) n/a 3.34 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.34 20.04
Sucrose (g) n/a 0.07 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 6.24
Fructose (g) n/a 0.08 n/a n/a 0.84 n/a n/a n/a n/a n/a n/a n/a n/a 0.91 5.46
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 160.3 20.24 0.0 1.32 37.81 0.51 0.09 n/a n/a 163.0 1.38 n/a 0.51 385.16 2310.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.38 0.25 0.0 0.01 2.08 0.01 0.05 n/a n/a 0.0 0.04 n/a 0.01 4.82 28.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.4 0.0 0.5 n/a n/a 0.7 0.0 n/a 0.0 2.8 16.8
Calcium (mg) 36.75 2.5 0.068 2.0 8.288 1.575 22.553 n/a n/a 10.0 56.043 n/a 1.575 141.351 848.106
Iron (mg) 1.4 0.18 0.04 0.0 0.11 0.01 0.94 n/a n/a 0.33 0.04 n/a 0.01 3.07 18.42
Magnesium (mg) 21.0 5.5 0.0 0.167 3.73 0.218 3.921 n/a n/a 1.667 2.083 n/a 0.218 38.502 231.012
Phosphorus (mg) 77.0 15.25 0.0 2.0 11.189 1.331 3.468 n/a n/a 21.667 32.849 n/a 1.331 166.085 996.51
Potassium (mg) 595.0 113.75 0.068 2.0 49.314 3.489 17.249 n/a n/a 133.333 4.355 n/a 3.489 922.046 5532.276
Sodium (mg) 1.75 1.5 0.135 48.0 3.315 0.148 0.873 n/a n/a 263.333 75.828 n/a 0.148 395.03 2370.18
Zinc (mg) 0.56 0.08 0.0 0.01 0.05 0.01 0.04 n/a n/a 0.12 0.13 n/a 0.01 1.01 6.06
Copper (mg) 0.228 0.033 0.0 0.0 0.025 0.003 0.013 n/a n/a 0.05 0.001 n/a 0.003 0.354 2.124
Manganese (mg) 0.228 0.035 0.0 0.0 0.033 0.015 0.062 n/a n/a 0.083 0.001 n/a 0.015 0.471 2.826
Selenium (mcg) 0.5 0.1 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 1.1 n/a 0.1 2.3 13.8
Vitamin A, IU (IU) 12922.0 1.75 0.0 208.25 0.414 0.078 91.437 n/a n/a 0.0 18.886 n/a 0.078 13242.894 79457.364
Retinol (mcg) 0.0 0.0 0.0 55.917 n/a 0.0 0.0 n/a n/a 0.0 5.017 n/a 0.0 60.934 365.604
Vitamin A, RAE (mcg_RAE) 645.75 0.0 0.0 57.0 0.0 0.0 4.567 n/a n/a 0.0 5.112 n/a 0.0 712.429 4274.574
Beta Carotene (mcg) 5425.0 1.0 0.0 13.167 0.414 0.044 54.468 n/a n/a 0.0 1.325 n/a 0.044 5495.461 32972.766
Vitamin E (mg) 1.86 0.0 0.97 0.19 0.01 0.0 0.02 n/a n/a 0.0 0.01 n/a 0.0 3.06 18.36
Vitamin D (IU) n/a n/a n/a 4.667 n/a n/a n/a n/a n/a n/a 1.325 n/a n/a 5.992 35.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2625.0 5.25 0.0 0.0 2.486 0.139 9.769 n/a n/a 0.0 0.0 n/a 0.139 2642.784 15856.704
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 2.2 0.0 0.0 2.0 0.3 0.6 n/a n/a 11.7 0.0 n/a 0.3 32.7 196.2
Thiamin (mg) 0.088 0.02 0.0 0.001 0.017 0.002 0.003 n/a n/a 0.0 0.002 n/a 0.002 0.134 0.804
Riboflavin (mg) 0.193 0.008 0.0 0.003 0.008 0.001 0.004 n/a n/a 0.017 0.016 n/a 0.001 0.249 1.494
Niacin (mg) 1.05 0.288 0.0 0.003 0.054 0.006 0.047 n/a n/a 0.85 0.013 n/a 0.006 2.316 13.896
Pantothenic acid (mg) 0.525 0.07 0.0 0.009 0.041 0.005 n/a n/a n/a 0.017 0.021 n/a 0.005 0.694 4.164
Vitamin B-6 (mg) 0.105 0.043 0.0 0.0 0.054 0.011 0.013 n/a n/a 0.017 0.004 n/a 0.011 0.257 1.542
Folate (mcg) 28.0 4.5 0.0 0.25 9.531 0.026 3.105 n/a n/a 0.0 0.331 n/a 0.026 45.77 274.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.07 0.06 n/a 0.0 0.14 0.84
Choline (mg) 14.4 4.1 0.0 1.6 2.3 0.2 0.5 n/a n/a n/a 0.7 n/a 0.2 23.9 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 0.005 0.0 0.001 0.004 0.001 n/a n/a n/a n/a 0.023 n/a 0.001 0.051 0.306
Threonine (g) 0.053 0.015 0.0 0.003 0.008 0.001 n/a n/a n/a n/a 0.062 n/a 0.001 0.144 0.864
Isoleucine (g) 0.053 0.015 0.0 0.004 0.004 0.002 n/a n/a n/a n/a 0.089 n/a 0.002 0.169 1.014
Leucine (g) 0.088 0.023 0.0 0.007 0.012 0.003 n/a n/a n/a n/a 0.163 n/a 0.003 0.298 1.788
Lysine (g) 0.088 0.023 0.0 0.006 0.012 0.002 n/a n/a n/a n/a 0.157 n/a 0.002 0.29 1.74
Methionine (g) 0.018 0.008 0.0 0.002 0.004 0.001 n/a n/a n/a n/a 0.045 n/a 0.001 0.078 0.468
Cystine (g) 0.0 0.005 0.0 0.001 0.004 0.001 n/a n/a n/a n/a 0.011 n/a 0.001 0.023 0.138
Phenylalanine (g) 0.053 0.04 0.0 0.003 0.008 0.002 n/a n/a n/a n/a 0.091 n/a 0.002 0.198 1.188
Tyrosine (g) 0.07 0.008 0.0 0.003 0.004 0.001 n/a n/a n/a n/a 0.095 n/a 0.001 0.181 1.086
Valine (g) 0.07 0.023 0.0 0.005 0.008 0.003 n/a n/a n/a n/a 0.116 n/a 0.003 0.227 1.362
Arginine (g) 0.088 0.023 0.0 0.003 0.046 0.005 n/a n/a n/a n/a 0.062 n/a 0.005 0.232 1.392
Histidine (g) 0.035 0.008 0.0 0.002 0.004 0.001 n/a n/a n/a n/a 0.065 n/a 0.001 0.116 0.696
Alanine (g) 0.053 0.015 0.0 0.003 0.008 0.001 n/a n/a n/a n/a 0.05 n/a 0.001 0.13 0.78
Aspartic acid (g) 0.175 0.103 0.0 0.005 0.029 0.004 n/a n/a n/a n/a 0.106 n/a 0.004 0.426 2.556
Glutamic acid (g) 0.315 0.068 0.0 0.015 0.075 0.007 n/a n/a n/a n/a 0.389 n/a 0.007 0.875 5.25
Glycine (g) 0.053 0.013 0.0 0.002 0.008 0.002 n/a n/a n/a n/a 0.029 n/a 0.002 0.108 0.648
Proline (g) 0.053 0.013 0.0 0.007 0.008 0.001 n/a n/a n/a n/a 0.198 n/a 0.001 0.28 1.68
Serine (g) 0.07 0.018 0.0 0.004 0.008 0.002 n/a n/a n/a n/a 0.098 n/a 0.002 0.201 1.206
Cholesterol (mg) 0.0 0.0 0.0 17.917 0.0 0.0 0.0 n/a n/a 0.0 3.219 n/a 0.0 21.135 126.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.008 0.932 4.281 n/a 0.001 0.006 n/a n/a 0.05 0.777 n/a 0.001 6.142 36.852
Phytosterols (mg) 21.0 n/a 14.918 n/a n/a n/a 0.68 n/a n/a n/a n/a n/a n/a 36.598 219.588
Monounsaturated Fat (g) 0.018 0.0 4.925 1.752 n/a 0.0 0.011 n/a n/a 0.083 0.356 n/a 0.0 7.144 42.864
Polyunsaturated (g) 0.018 0.015 0.71 0.253 n/a 0.002 0.05 n/a n/a 0.033 0.027 n/a 0.002 1.111 6.666