Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Breakfast Cookies (Gluten-Free)
1 egg white
1/2 cup coconut flour
3/4 cup flax meal
1/4 cup mini-chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
122.5g 		almond butter
109.0g 		maple syrup
80.0g 		egg
44.0g 		egg
0.0g 		vanilla
4.2g 		cranberries
30.3g 		chia
14.79g 		baking soda
4.6g 		cinnamon
2.6g 		ginger
0.9g 		cloves
1.05g 		nutmeg
0.55g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 5.54 n/a 0.0 0.02 2.31 0.0 0.1 0.08 0.06 0.03 0.0 9.5 9.5
Total Fat (g) 0.34 109.0 0.16 4.37 n/a 0.0 0.42 4.55 0.0 0.03 0.05 0.21 0.2 0.0 119.34 119.34
Carbohydrates (g) 9.91 0.0 53.67 0.34 n/a 0.53 24.96 6.49 0.0 2.1 0.64 0.64 0.27 0.0 99.54 99.54
Ash (g) 0.69 0.0 0.48 0.38 n/a 0.01 0.06 0.72 1.7 0.09 0.04 0.06 0.01 2.99 7.24 7.24
Calories (kcal) 41.65 963.56 208.8 62.92 n/a 12.096 93.324 72.471 0.0 6.422 3.123 3.392 2.888 0.0 1470.645 1470.645
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 45.02 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 45.07 45.07
Glucose (dextrose) (g) n/a n/a 1.9 0.09 n/a n/a n/a n/a n/a 0.03 0.01 0.01 n/a n/a 2.04 2.04
Fructose (g) n/a n/a 0.7 0.05 n/a n/a n/a n/a n/a 0.03 0.02 0.01 n/a n/a 0.81 0.81
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 110.21 0.0 25.69 33.37 n/a 2.21 4.85 0.72 0.01 0.28 0.08 0.07 0.03 0.01 177.53 177.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 0.0 47.62 0.34 n/a 0.53 19.7 n/a 0.0 0.06 0.03 0.02 0.16 0.0 72.49 72.49
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 3.6 0.0 0.0 0.0 n/a 0.0 1.7 5.6 0.0 1.4 0.1 0.4 0.1 0.0 12.8 12.8
Calcium (mg) 31.85 0.0 53.6 23.32 n/a 0.462 3.03 93.325 0.0 26.052 1.044 6.783 1.012 0.72 241.198 241.198
Iron (mg) 1.7 0.0 0.96 0.81 n/a 0.01 0.16 n/a 0.0 0.22 0.1 0.09 0.02 0.01 4.07 4.07
Magnesium (mg) 28.175 0.0 11.2 5.28 n/a 0.504 1.515 n/a 0.0 1.56 1.656 2.772 1.007 0.03 53.699 53.699
Phosphorus (mg) 42.875 0.0 1.6 84.04 n/a 0.252 2.424 140.209 0.0 1.664 1.332 1.103 1.172 0.0 276.67 276.67
Potassium (mg) 252.35 0.0 163.2 58.96 n/a 6.216 12.12 23.664 0.0 11.206 12.087 11.571 1.925 0.24 553.539 553.539
Sodium (mg) 295.225 0.0 7.2 61.6 n/a 0.378 0.909 2.81 1258.56 0.26 0.288 2.552 0.088 1162.74 2792.61 2792.61
Zinc (mg) 0.21 0.0 3.33 0.49 n/a 0.0 0.03 0.52 0.0 0.05 0.04 0.01 0.01 0.0 4.7 4.7
Copper (mg) 0.135 0.0 0.056 0.044 n/a 0.003 0.024 0.028 0.0 0.009 0.004 0.004 0.006 0.001 0.313 0.313
Manganese (mg) 0.184 n/a 2.64 0.018 n/a 0.01 0.082 0.321 0.0 0.454 0.239 0.315 0.016 0.003 4.281 4.281
Selenium (mcg) 0.5 0.0 0.5 13.9 n/a 0.0 0.2 n/a 0.0 0.1 0.3 0.1 0.0 0.0 15.6 15.6
Vitamin A, IU (IU) 19064.675 0.0 0.0 214.28 n/a 0.0 0.0 n/a 0.0 7.67 1.323 5.565 0.561 0.0 19294.074 19294.074
Retinol (mcg) 0.0 0.0 0.0 61.16 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 953.05 0.0 0.0 61.6 n/a 0.0 0.0 n/a 0.0 0.39 0.063 0.284 0.028 0.0 1015.414 1015.414
Beta Carotene (mcg) 8501.5 0.0 0.0 4.4 n/a 0.0 0.0 n/a 0.0 2.912 0.792 0.882 0.088 0.0 8510.574 8510.574
Vitamin E (mg) 1.3 42.73 0.0 0.43 n/a 0.0 0.32 n/a 0.0 0.06 0.16 0.09 0.0 0.0 45.09 45.09
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 n/a 0.0 9.999 n/a 0.0 5.772 0.0 0.0 0.0 0.0 161.411 161.411
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.27 0.03 n/a 0.0 n/a 0.52 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 5.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.8 0.0 0.0 6.2 6.2
Thiamin (mg) 0.025 0.0 0.008 0.031 n/a 0.0 0.003 n/a 0.0 0.001 0.0 0.001 0.002 0.0 0.071 0.071
Riboflavin (mg) 0.061 0.0 0.008 0.211 n/a 0.004 0.006 n/a 0.0 0.001 0.002 0.003 0.0 0.0 0.297 0.297
Niacin (mg) 0.453 0.0 0.024 0.031 n/a 0.018 0.3 n/a 0.0 0.035 0.046 0.015 0.007 0.0 0.93 0.93
Pantothenic acid (mg) 0.49 0.0 0.032 0.634 n/a 0.002 0.067 n/a 0.0 0.009 n/a n/a n/a 0.0 1.233 1.233
Vitamin B-6 (mg) 0.074 0.0 0.0 0.062 n/a 0.001 0.012 n/a 0.0 0.004 0.008 0.006 0.001 0.0 0.167 0.167
Folate (mcg) 14.7 0.0 0.0 20.68 n/a 0.0 0.0 n/a 0.0 0.156 0.351 0.977 0.418 0.0 37.282 37.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 12.0 0.4 1.3 110.5 n/a n/a 1.2 n/a 0.0 0.3 0.4 0.4 0.0 0.0 126.5 126.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.075 n/a n/a n/a 0.106 n/a 0.001 0.001 n/a n/a 0.0 0.195 0.195
Threonine (g) 0.037 0.0 n/a 0.246 n/a n/a n/a 0.099 n/a 0.004 0.002 n/a n/a 0.0 0.388 0.388
Isoleucine (g) 0.037 0.0 n/a 0.295 n/a n/a n/a 0.104 n/a 0.004 0.002 n/a n/a 0.0 0.441 0.441
Leucine (g) 0.061 0.0 n/a 0.48 n/a n/a n/a 0.186 n/a 0.007 0.004 n/a n/a 0.0 0.737 0.737
Lysine (g) 0.074 0.0 n/a 0.4 n/a n/a n/a 0.136 n/a 0.006 0.003 n/a n/a 0.0 0.619 0.619
Methionine (g) 0.012 0.0 n/a 0.167 n/a n/a n/a 0.013 n/a 0.002 0.001 n/a n/a 0.0 0.195 0.195
Cystine (g) 0.0 0.0 n/a 0.119 n/a n/a n/a 0.053 n/a 0.002 0.0 n/a n/a 0.0 0.174 0.174
Phenylalanine (g) 0.049 0.0 n/a 0.299 n/a n/a n/a 0.152 n/a 0.004 0.002 n/a n/a 0.0 0.507 0.507
Tyrosine (g) 0.061 0.0 n/a 0.22 n/a n/a n/a 0.074 n/a 0.004 0.001 n/a n/a 0.0 0.36 0.36
Valine (g) 0.049 0.0 n/a 0.378 n/a n/a n/a 0.155 n/a 0.006 0.003 n/a n/a 0.0 0.592 0.592
Arginine (g) 0.074 0.0 n/a 0.361 n/a n/a n/a 0.293 n/a 0.004 0.002 n/a n/a 0.0 0.734 0.734
Histidine (g) 0.025 0.0 n/a 0.136 n/a n/a n/a 0.078 n/a 0.003 0.001 n/a n/a 0.0 0.244 0.244
Alanine (g) 0.037 0.0 n/a 0.326 n/a n/a n/a 0.138 n/a 0.004 0.001 n/a n/a 0.0 0.506 0.506
Aspartic acid (g) 0.135 0.0 n/a 0.585 n/a n/a n/a 0.241 n/a 0.011 0.01 n/a n/a 0.0 0.982 0.982
Glutamic acid (g) 0.245 0.0 n/a 0.739 n/a n/a n/a 0.365 n/a 0.01 0.008 n/a n/a 0.0 1.367 1.367
Glycine (g) 0.037 0.0 n/a 0.189 n/a n/a n/a 0.135 n/a 0.005 0.002 n/a n/a 0.0 0.368 0.368
Proline (g) 0.037 0.0 n/a 0.224 n/a n/a n/a 0.133 n/a 0.011 0.002 n/a n/a 0.0 0.407 0.407
Serine (g) 0.061 0.0 n/a 0.427 n/a n/a n/a 0.149 n/a 0.005 0.002 n/a n/a 0.0 0.645 0.645
Cholesterol (mg) 0.0 0.0 0.0 186.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.184 8.938 0.032 1.364 n/a 0.0 0.03 0.47 0.0 0.009 0.017 0.057 0.143 0.0 11.245 11.245
Phytosterols (mg) n/a 289.94 n/a n/a n/a n/a n/a n/a n/a 0.676 0.747 2.688 0.341 0.0 294.392 294.392
Monounsaturated Fat (g) 0.049 76.191 0.048 1.676 n/a 0.0 0.061 0.314 0.0 0.007 0.009 0.015 0.018 0.0 78.388 78.388
Polyunsaturated (g) 0.025 18.966 0.08 0.598 n/a 0.0 0.2 3.452 0.0 0.002 0.012 0.074 0.002 0.0 23.411 23.411