Receta Pumpkin Spice Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Spice Cake Mix (2-layer)

3/4 c. Miracle Whip Salad Dressing (regular or possibly light)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	pumpkin 1587.6g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	15.88	6.2	22.08	66.24
Total Fat (g)	1.59	4.9	6.49	19.47
Carbohydrates (g)	103.19	0.38	103.57	310.71
Ash (g)	12.7	0.42	13.12	39.36
Calories (kcal)	412.776	70.47	483.246	1449.738
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.05	0.15
Glucose (dextrose) (g)	n/a	0.1	0.1	0.3
Fructose (g)	n/a	0.05	0.05	0.15
Lactose (g)	n/a	0.05	0.05	0.15
Maltose (g)	n/a	0.05	0.05	0.15
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1454.24	37.37	1491.62	4474.86
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	21.59	0.38	21.97	65.91
Galactose (g)	n/a	0.05	0.05	0.15
Dietary Fiber (g)	7.9	0.0	7.9	23.7
Calcium (mg)	333.396	26.118	359.514	1078.542
Iron (mg)	12.7	0.9	13.6	40.8
Magnesium (mg)	190.512	5.914	196.426	589.278
Phosphorus (mg)	698.544	94.125	792.669	2378.007
Potassium (mg)	5397.84	66.035	5463.875	16391.625
Sodium (mg)	15.876	68.992	84.868	254.604
Zinc (mg)	5.08	0.55	5.63	16.89
Copper (mg)	2.064	0.049	2.113	6.339
Manganese (mg)	2.064	0.02	2.084	6.252
Selenium (mcg)	4.8	15.6	20.4	61.2
Vitamin A, IU (IU)	117228.384	239.994	117468.378	352405.134
Retinol (mcg)	0.0	68.499	68.499	205.497
Vitamin A, RAE (mcg_RAE)	5858.244	68.992	5927.236	17781.708
Beta Carotene (mcg)	49215.6	4.928	49220.528	147661.584
Vitamin E (mg)	16.83	0.48	17.31	51.93
Vitamin D (IU)	n/a	17.248	17.248	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23814.0	163.117	23977.117	71931.351
Tocopherol, beta (mg)	n/a	0.01	0.01	0.03
Tocopherol, gamma (mg)	n/a	0.25	0.25	0.75
Tocopherol, delta (mg)	n/a	0.01	0.01	0.03
Vitamin C (mg)	142.9	0.0	142.9	428.7
Thiamin (mg)	0.794	0.034	0.828	2.484
Riboflavin (mg)	1.746	0.237	1.983	5.949
Niacin (mg)	9.526	0.034	9.56	28.68
Pantothenic acid (mg)	4.763	0.71	5.472	16.416
Vitamin B-6 (mg)	0.953	0.069	1.022	3.066
Folate (mcg)	254.016	23.162	277.178	831.534
Vitamin B-12 (mcg)	0.0	0.64	0.64	1.92
Choline (mg)	130.2	123.7	253.9	761.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.084	0.243	0.729
Threonine (g)	0.476	0.276	0.752	2.256
Isoleucine (g)	0.476	0.33	0.806	2.418
Leucine (g)	0.794	0.537	1.331	3.993
Lysine (g)	0.794	0.448	1.242	3.726
Methionine (g)	0.159	0.187	0.346	1.038
Cystine (g)	0.0	0.133	0.133	0.399
Phenylalanine (g)	0.476	0.335	0.811	2.433
Tyrosine (g)	0.635	0.246	0.881	2.643
Valine (g)	0.635	0.424	1.059	3.177
Arginine (g)	0.794	0.404	1.198	3.594
Histidine (g)	0.318	0.153	0.47	1.41
Alanine (g)	0.476	0.365	0.841	2.523
Aspartic acid (g)	1.588	0.655	2.243	6.729
Glutamic acid (g)	2.858	0.828	3.686	11.058
Glycine (g)	0.476	0.212	0.688	2.064
Proline (g)	0.476	0.251	0.728	2.184
Serine (g)	0.635	0.478	1.113	3.339
Cholesterol (mg)	0.0	208.454	208.454	625.362
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.794	1.528	2.321	6.963
Phytosterols (mg)	190.512	n/a	190.512	571.536
Monounsaturated Fat (g)	0.159	1.878	2.036	6.108
Polyunsaturated (g)	0.159	0.67	0.829	2.487