Receta Pumpkin Spice Bundt Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
33.85g |
baking powder
1.15g |
cinnamon
0.54g |
baking soda
0.38g |
nutmeg
0.18g |
salt
0.13g |
pumpkin puree
30.63g |
applesauce
10.17g |
sugar
25.0g |
margarine
9.46g |
egg whites
8.25g |
vanilla extract
0.7g |
spray
0.03g |
sugar
3.44g |
rum
1.16g |
milk
0.43g |
sugar
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.5 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.34 | 0.02 | 0.0 | 0.02 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 4.82 | 57.84 |
| Total Fat (g) | 0.33 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.09 | 0.01 | 0.0 | 7.63 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 8.17 | 98.04 |
| Carbohydrates (g) | 25.83 | 0.0 | 0.44 | 0.0 | 0.09 | 0.0 | 2.48 | 1.15 | 25.0 | 0.07 | 0.06 | 0.09 | 0.01 | 3.37 | 0.0 | 0.02 | 1.99 | 60.58 | 726.96 |
| Ash (g) | 0.16 | 0.42 | 0.02 | 0.14 | 0.0 | 0.12 | 0.17 | 0.02 | 0.0 | 0.18 | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.32 | 15.84 |
| Calories (kcal) | 123.229 | 0.0 | 1.338 | 0.0 | 0.963 | 0.0 | 10.413 | 4.27 | 96.75 | 67.816 | 3.96 | 2.016 | 0.198 | 13.063 | 2.676 | 0.145 | 7.78 | 334.615 | 4015.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.01 | n/a | n/a | 3.25 | n/a | 0.0 | n/a | 3.37 | 40.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.23 | n/a | n/a | 0.03 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.31 | 3.72 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.01 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.65 | 7.8 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.03 | 0.36 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 7.2 |
| Water (g) | 4.04 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 27.55 | 8.97 | 0.01 | 1.56 | 7.22 | 0.37 | 0.0 | 0.05 | 0.77 | 0.39 | 0.01 | 51.0 | 612.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 1.01 | 0.95 | 24.98 | 0.0 | 0.06 | 0.09 | 0.0 | 3.34 | 0.0 | 0.02 | 1.96 | 32.56 | 390.72 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 5.078 | 0.0 | 5.428 | 0.0 | 0.337 | 0.03 | 7.963 | 0.407 | 0.25 | 0.284 | 0.578 | 0.077 | 0.0 | 2.853 | 0.0 | 0.531 | 0.02 | 23.835 | 286.02 |
| Iron (mg) | 1.57 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 0.43 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.11 | 25.32 |
| Magnesium (mg) | 7.448 | 0.0 | 0.325 | 0.0 | 0.336 | 0.001 | 7.044 | 0.305 | 0.0 | 0.284 | 0.908 | 0.084 | n/a | 0.309 | 0.0 | 0.047 | 0.0 | 17.09 | 205.08 |
| Phosphorus (mg) | 36.563 | 0.0 | 0.347 | 0.0 | 0.391 | 0.0 | 10.719 | 0.508 | 0.0 | 0.473 | 1.238 | 0.042 | n/a | 0.138 | 0.058 | 0.429 | 0.0 | 50.904 | 610.848 |
| Potassium (mg) | 36.224 | 0.0 | 2.335 | 0.0 | 0.642 | 0.01 | 63.088 | 7.523 | 0.5 | 1.703 | 13.448 | 1.036 | n/a | 4.572 | 0.023 | 0.663 | 0.04 | 131.805 | 1581.66 |
| Sodium (mg) | 0.677 | 314.64 | 0.054 | 104.88 | 0.029 | 48.448 | 73.806 | 0.203 | 0.0 | 89.192 | 13.695 | 0.063 | 0.015 | 0.963 | 0.012 | 0.179 | 0.02 | 646.875 | 7762.5 |
| Zinc (mg) | 0.24 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 3.72 |
| Copper (mg) | 0.047 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.034 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | 0.092 | 1.104 |
| Manganese (mg) | 0.23 | 0.0 | 0.095 | 0.0 | 0.005 | 0.0 | 0.046 | 0.003 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.384 | 4.608 |
| Selenium (mcg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 162.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.598 | 0.0 | 0.187 | 0.0 | 4766.169 | 2.948 | 0.0 | 337.757 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.867 | 0.0 | 5109.526 | 61314.312 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.64 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.259 | 0.0 | 72.899 | 874.788 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.081 | 0.0 | 0.009 | 0.0 | 238.263 | 0.102 | 0.0 | 77.464 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.259 | 0.0 | 316.178 | 3794.136 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.607 | 0.0 | 0.029 | 0.0 | 2125.375 | 1.322 | 0.0 | 57.696 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2185.029 | 26220.348 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.32 | 0.02 | 0.0 | 0.85 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 14.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.174 | 0.0 | 0.174 | 2.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.081 | 0.972 |
| Lutein + zeaxanthin (mcg) | 6.094 | 0.0 | 1.203 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.126 | 109.512 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.13 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.19 | 2.28 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.267 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.279 | 3.348 |
| Riboflavin (mg) | 0.166 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.003 | 0.005 | 0.004 | 0.036 | 0.001 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.232 | 2.784 |
| Niacin (mg) | 1.997 | 0.0 | 0.007 | 0.0 | 0.002 | 0.0 | 0.113 | 0.008 | 0.0 | 0.002 | 0.009 | 0.003 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | 2.147 | 25.764 |
| Pantothenic acid (mg) | 0.149 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.123 | 0.004 | 0.0 | 0.0 | 0.016 | 0.0 | n/a | 0.004 | 0.0 | 0.002 | 0.0 | 0.299 | 3.588 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.018 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 |
| Folate (mcg) | 61.953 | 0.0 | 0.033 | 0.0 | 0.139 | 0.0 | 3.675 | 0.305 | 0.0 | 0.095 | 0.33 | 0.0 | n/a | 0.034 | 0.0 | 0.021 | 0.0 | 66.585 | 799.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Choline (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | 98.4 |
| Folic acid (mcg) | 52.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.135 | 625.62 |
| Tryptophan (g) | 0.044 | n/a | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.011 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.058 | 0.696 |
| Threonine (g) | 0.095 | n/a | 0.001 | n/a | n/a | 0.0 | 0.009 | 0.001 | n/a | n/a | 0.037 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.143 | 1.716 |
| Isoleucine (g) | 0.122 | n/a | 0.001 | n/a | n/a | 0.0 | 0.009 | 0.001 | n/a | n/a | 0.054 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.188 | 2.256 |
| Leucine (g) | 0.24 | n/a | 0.001 | n/a | n/a | 0.0 | 0.015 | 0.001 | n/a | n/a | 0.084 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.344 | 4.128 |
| Lysine (g) | 0.078 | n/a | 0.001 | n/a | n/a | 0.0 | 0.018 | 0.001 | n/a | n/a | 0.067 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.166 | 1.992 |
| Methionine (g) | 0.061 | n/a | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.033 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.098 | 1.176 |
| Cystine (g) | 0.074 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.024 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.099 | 1.188 |
| Phenylalanine (g) | 0.176 | n/a | 0.001 | n/a | n/a | 0.0 | 0.012 | 0.001 | n/a | n/a | 0.057 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.248 | 2.976 |
| Tyrosine (g) | 0.105 | n/a | 0.001 | n/a | n/a | 0.0 | 0.015 | 0.0 | n/a | n/a | 0.038 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.16 | 1.92 |
| Valine (g) | 0.142 | n/a | 0.001 | n/a | n/a | 0.0 | 0.012 | 0.001 | n/a | n/a | 0.067 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.224 | 2.688 |
| Arginine (g) | 0.142 | n/a | 0.001 | n/a | n/a | 0.0 | 0.018 | 0.001 | n/a | n/a | 0.054 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.216 | 2.592 |
| Histidine (g) | 0.078 | n/a | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.024 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.109 | 1.308 |
| Alanine (g) | 0.112 | n/a | 0.001 | n/a | n/a | 0.0 | 0.009 | 0.001 | n/a | n/a | 0.058 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.181 | 2.172 |
| Aspartic acid (g) | 0.149 | n/a | 0.002 | n/a | n/a | 0.0 | 0.034 | 0.003 | n/a | n/a | 0.101 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.29 | 3.48 |
| Glutamic acid (g) | 1.178 | n/a | 0.002 | n/a | n/a | 0.0 | 0.061 | 0.002 | n/a | n/a | 0.128 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 1.374 | 16.488 |
| Glycine (g) | 0.125 | n/a | 0.001 | n/a | n/a | 0.0 | 0.009 | 0.001 | n/a | n/a | 0.034 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.171 | 2.052 |
| Proline (g) | 0.406 | n/a | 0.002 | n/a | n/a | 0.0 | 0.009 | 0.001 | n/a | n/a | 0.036 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.456 | 5.472 |
| Serine (g) | 0.176 | n/a | 0.001 | n/a | n/a | 0.0 | 0.015 | 0.001 | n/a | n/a | 0.066 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.26 | 3.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.009 | 0.108 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.408 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.408 | 16.896 |
| Saturated Fat (g) | 0.054 | 0.0 | 0.002 | 0.0 | 0.048 | 0.0 | 0.046 | 0.001 | 0.0 | 1.437 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 1.591 | 19.092 |
| Phytosterols (mg) | n/a | n/a | 0.141 | n/a | 0.114 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.255 | 3.06 |
| Monounsaturated Fat (g) | 0.03 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.012 | 0.0 | 0.0 | 3.677 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 3.742 | 44.904 |
| Polyunsaturated (g) | 0.139 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.001 | 0.0 | 2.298 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 2.449 | 29.388 |