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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Freshley cooked and mashed pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		raisins
23.57g 		walnuts
7.52g 		flour
35.71g 		baking soda
1.31g 		baking powder
0.16g 		salt
0.43g 		cloves
0.6g 		cinnamon
0.74g 		ginger
0.26g 		eggs
28.16g 		sugar
57.14g 		salad oil
30.86g 		pumpkin
23.2g 		Total Per Serving Total for Recipe
Protein (g) 0.72 1.15 3.69 0.0 0.0 0.0 0.04 0.03 0.02 3.54 0.0 0.0 0.23 9.42 65.94
Total Fat (g) 0.11 4.9 0.35 0.0 0.0 0.0 0.12 0.01 0.02 2.8 0.0 30.86 0.02 39.19 274.33
Carbohydrates (g) 18.66 1.03 27.25 0.0 0.0 0.0 0.37 0.6 0.18 0.22 57.13 0.0 1.51 106.95 748.65
Ash (g) 0.44 0.13 0.17 0.48 0.06 0.43 0.04 0.03 0.01 0.24 0.0 0.0 0.19 2.21 15.47
Calories (kcal) 70.479 49.19 130.0 0.0 0.0 0.0 1.938 1.835 0.892 40.269 221.143 272.777 6.032 794.555 5561.885
Starch (g) 0.64 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 4.48
Sucrose (g) 0.11 0.18 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.32 2.24
Glucose (dextrose) (g) 6.54 0.01 n/a n/a n/a n/a 0.01 0.01 0.0 0.06 n/a n/a n/a 6.62 46.34
Fructose (g) 7.0 0.01 n/a n/a n/a n/a 0.01 0.01 0.0 0.03 n/a n/a n/a 7.05 49.35
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.64 0.31 4.26 0.0 0.0 0.0 0.04 0.08 0.02 21.36 0.02 0.0 21.25 50.97 356.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.95 0.2 0.1 0.0 0.0 0.0 0.01 0.02 0.01 0.22 57.09 0.0 0.32 71.91 503.37
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.21
Dietary Fiber (g) 0.9 0.5 1.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 3.1 21.7
Calcium (mg) 11.786 7.371 5.357 0.0 0.0 0.103 3.876 7.443 0.298 14.925 0.571 0.0 4.872 56.603 396.221
Iron (mg) 0.44 0.22 1.66 0.0 0.0 0.0 0.05 0.06 0.03 0.52 0.01 0.01 0.19 3.18 22.26
Magnesium (mg) 7.543 11.884 7.857 0.0 0.0 0.004 1.584 0.446 0.473 3.379 0.0 0.0 2.784 35.954 251.678
Phosphorus (mg) 23.807 26.024 38.571 0.0 0.0 0.0 0.63 0.475 0.381 53.786 0.0 0.0 10.208 153.882 1077.174
Potassium (mg) 176.55 33.17 38.214 0.0 0.0 0.034 6.612 3.202 3.453 37.734 1.143 0.0 78.88 378.992 2652.944
Sodium (mg) 2.593 0.15 0.714 359.589 44.949 166.106 1.458 0.074 0.082 39.424 0.0 0.0 0.232 615.371 4307.597
Zinc (mg) 0.05 0.23 0.25 0.0 0.0 0.0 0.01 0.01 0.01 0.31 0.0 0.0 0.07 0.96 6.72
Copper (mg) 0.075 0.12 0.05 0.0 0.0 0.0 0.002 0.003 0.001 0.028 0.0 0.0 0.03 0.309 2.163
Manganese (mg) 0.071 0.256 0.243 0.0 0.0 0.0 0.18 0.13 0.068 0.011 0.0 n/a 0.03 0.99 6.93
Selenium (mcg) 0.1 0.4 12.1 0.0 0.0 0.0 0.0 0.0 0.1 8.9 0.3 0.0 0.1 22.1 154.7
Vitamin A, IU (IU) 0.0 1.504 0.0 0.0 0.0 0.0 3.18 2.191 0.378 137.139 0.0 0.0 1713.088 1857.481 13002.367
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.142 0.0 0.0 0.0 39.142 273.994
Vitamin A, RAE (mcg_RAE) 0.0 0.075 0.0 0.0 0.0 0.0 0.162 0.111 0.018 39.424 0.0 0.0 85.608 125.399 877.793
Beta Carotene (mcg) 0.0 0.903 0.0 0.0 0.0 0.0 0.504 0.832 0.226 2.816 0.0 0.0 719.2 724.481 5071.367
Vitamin E (mg) 0.03 0.05 0.02 0.0 0.0 0.0 0.05 0.02 0.05 0.27 0.0 4.84 0.25 5.58 39.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.856 n/a n/a n/a 9.856 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.111 0.777
Lutein + zeaxanthin (mcg) 0.0 0.677 6.429 0.0 0.0 0.0 0.0 1.649 0.0 93.21 0.0 0.0 348.0 449.964 3149.748
Tocopherol, beta (mg) 0.0 0.01 0.03 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.14 n/a 0.18 1.26
Tocopherol, gamma (mg) 0.01 1.57 0.14 n/a n/a n/a n/a 0.08 0.01 0.14 n/a 4.91 n/a 6.85 47.95
Tocopherol, delta (mg) 0.0 0.14 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.42 n/a 0.58 4.06
Vitamin C (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.1 3.3 23.1
Thiamin (mg) 0.026 0.026 0.282 0.0 0.0 0.0 0.001 0.0 0.0 0.02 0.0 0.0 0.012 0.366 2.562
Riboflavin (mg) 0.031 0.011 0.175 0.0 0.0 0.0 0.002 0.0 0.0 0.135 0.011 0.0 0.026 0.391 2.737
Niacin (mg) 0.182 0.085 2.107 0.0 0.0 0.0 0.009 0.01 0.013 0.02 0.0 0.0 0.139 2.564 17.948
Pantothenic acid (mg) 0.024 0.043 0.157 0.0 0.0 0.0 n/a 0.003 n/a 0.406 0.0 0.0 0.07 0.701 4.907
Vitamin B-6 (mg) 0.04 0.041 0.014 0.0 0.0 0.0 0.004 0.001 0.002 0.039 0.0 0.0 0.014 0.155 1.085
Folate (mcg) 1.179 7.371 65.357 0.0 0.0 0.0 0.558 0.045 0.1 13.235 0.0 0.0 3.712 91.557 640.899
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.36 2.52
Choline (mg) 2.6 2.9 3.7 0.0 0.0 0.0 0.2 0.1 0.1 70.7 0.0 0.0 1.9 82.3 576.1
Folic acid (mcg) 0.0 0.0 55.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 385.0
Tryptophan (g) 0.012 0.013 0.046 n/a n/a 0.0 n/a 0.0 0.0 0.048 n/a 0.0 0.002 0.122 0.854
Threonine (g) 0.019 0.045 0.1 n/a n/a 0.0 n/a 0.001 0.0 0.158 n/a 0.0 0.007 0.33 2.31
Isoleucine (g) 0.014 0.047 0.129 n/a n/a 0.0 n/a 0.001 0.001 0.189 n/a 0.0 0.007 0.388 2.716
Leucine (g) 0.024 0.088 0.254 n/a n/a 0.0 n/a 0.002 0.001 0.307 n/a 0.0 0.012 0.687 4.809
Lysine (g) 0.019 0.032 0.082 n/a n/a 0.0 n/a 0.002 0.001 0.256 n/a 0.0 0.012 0.403 2.821
Methionine (g) 0.005 0.018 0.064 n/a n/a 0.0 n/a 0.001 0.0 0.107 n/a 0.0 0.002 0.197 1.379
Cystine (g) 0.005 0.016 0.079 n/a n/a 0.0 n/a 0.0 0.0 0.076 n/a 0.0 0.0 0.176 1.232
Phenylalanine (g) 0.033 0.053 0.186 n/a n/a 0.0 n/a 0.001 0.001 0.191 n/a 0.0 0.007 0.472 3.304
Tyrosine (g) 0.002 0.031 0.111 n/a n/a 0.0 n/a 0.001 0.0 0.141 n/a 0.0 0.009 0.295 2.065
Valine (g) 0.019 0.056 0.15 n/a n/a 0.0 n/a 0.002 0.001 0.242 n/a 0.0 0.009 0.479 3.353
Arginine (g) 0.097 0.171 0.15 n/a n/a 0.0 n/a 0.001 0.001 0.231 n/a 0.0 0.012 0.662 4.634
Histidine (g) 0.017 0.029 0.082 n/a n/a 0.0 n/a 0.001 0.0 0.087 n/a 0.0 0.005 0.221 1.547
Alanine (g) 0.026 0.053 0.118 n/a n/a 0.0 n/a 0.001 0.0 0.208 n/a 0.0 0.007 0.413 2.891
Aspartic acid (g) 0.026 0.138 0.157 n/a n/a 0.0 n/a 0.003 0.003 0.375 n/a 0.0 0.023 0.725 5.075
Glutamic acid (g) 0.038 0.212 1.243 n/a n/a 0.0 n/a 0.003 0.002 0.473 n/a 0.0 0.042 2.012 14.084
Glycine (g) 0.019 0.062 0.132 n/a n/a 0.0 n/a 0.001 0.001 0.121 n/a 0.0 0.007 0.343 2.401
Proline (g) 0.059 0.053 0.429 n/a n/a 0.0 n/a 0.003 0.001 0.144 n/a 0.0 0.007 0.695 4.865
Serine (g) 0.017 0.07 0.186 n/a n/a 0.0 n/a 0.001 0.001 0.273 n/a 0.0 0.009 0.557 3.899
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.117 0.0 0.0 0.0 119.117 833.819
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.461 0.057 0.0 0.0 0.0 0.033 0.003 0.005 0.873 0.0 5.215 0.012 6.672 46.704
Phytosterols (mg) n/a 5.415 n/a n/a n/a 0.0 1.536 0.193 0.213 n/a n/a 63.874 2.784 74.016 518.112
Monounsaturated Fat (g) 0.012 0.672 0.032 0.0 0.0 0.0 0.009 0.002 0.003 1.073 0.0 14.256 0.002 16.06 112.42
Polyunsaturated (g) 0.009 3.548 0.146 0.0 0.0 0.0 0.043 0.001 0.003 0.383 0.0 9.874 0.002 14.01 98.07