Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		cream
120.0g 		pumpkin
15.23g 		pumpkin pie spice
1.7g 		cinnamon
1.3g 		maple syrup
80.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 7.86 2.46 0.15 0.1 0.05 0.0 0.0 10.62 10.62
Total Fat (g) 7.93 44.4 0.02 0.21 0.02 0.16 0.0 52.74 52.74
Carbohydrates (g) 11.03 3.35 0.99 1.18 1.05 53.67 0.53 71.8 71.8
Ash (g) 1.68 0.54 0.12 0.07 0.05 0.48 0.01 2.95 2.95
Calories (kcal) 146.4 414.0 3.959 5.814 3.211 208.8 12.096 794.28 794.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 45.02 n/a 45.02 45.02
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 1.9 n/a 1.91 1.91
Fructose (g) 0.0 n/a n/a n/a 0.01 0.7 n/a 0.72 0.72
Lactose (g) 12.83 n/a n/a n/a 0.0 n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 215.5 69.25 13.95 0.14 0.14 25.69 2.21 326.88 326.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.13 0.21 0.13 0.03 47.62 0.53 61.48 61.48
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.7 0.0 0.0 1.0 1.0
Calcium (mg) 275.72 78.0 3.197 11.594 13.026 53.6 0.462 435.599 435.599
Iron (mg) 0.07 0.04 0.12 0.34 0.11 0.96 0.01 1.64 1.64
Magnesium (mg) 24.4 8.4 1.827 2.312 0.78 11.2 0.504 49.423 49.423
Phosphorus (mg) 222.04 74.4 6.699 2.006 0.832 1.6 0.252 307.829 307.829
Potassium (mg) 348.92 90.0 51.765 11.271 5.603 163.2 6.216 676.975 676.975
Sodium (mg) 97.6 45.6 0.152 0.884 0.13 7.2 0.378 151.944 151.944
Zinc (mg) 0.98 0.28 0.05 0.04 0.02 3.33 0.0 4.7 4.7
Copper (mg) 0.024 0.012 0.02 0.008 0.004 0.056 0.003 0.128 0.128
Manganese (mg) 0.0 0.0 0.02 0.269 0.227 2.64 0.01 3.166 3.166
Selenium (mcg) 9.0 0.6 0.0 0.2 0.0 0.5 0.0 10.4 10.4
Vitamin A, IU (IU) 248.88 1764.0 1124.214 4.437 3.835 0.0 0.0 3145.366 3145.366
Retinol (mcg) 68.32 486.0 0.0 0.0 0.0 0.0 0.0 554.32 554.32
Vitamin A, RAE (mcg_RAE) 68.32 493.2 56.18 0.221 0.195 0.0 0.0 618.116 618.116
Beta Carotene (mcg) 12.2 86.4 471.975 0.612 1.456 0.0 0.0 572.643 572.643
Vitamin E (mg) 0.15 1.27 0.16 0.01 0.03 0.0 0.0 1.62 1.62
Vitamin D (IU) 97.6 62.4 n/a n/a n/a n/a n/a 160.0 160.0
Lycopene (mcg) 0.0 0.0 0.0 0.221 0.195 0.0 0.0 0.416 0.416
Lutein + zeaxanthin (mcg) 0.0 0.0 228.375 3.213 2.886 0.0 0.0 234.474 234.474
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.14 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.4 0.4 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.098 0.024 0.008 0.002 0.0 0.008 0.0 0.14 0.14
Riboflavin (mg) 0.439 0.132 0.017 0.002 0.001 0.008 0.004 0.603 0.603
Niacin (mg) 0.268 0.048 0.091 0.038 0.017 0.024 0.018 0.505 0.505
Pantothenic acid (mg) 0.878 0.312 0.046 n/a 0.005 0.032 0.002 1.274 1.274
Vitamin B-6 (mg) 0.098 0.036 0.009 0.007 0.002 0.0 0.001 0.153 0.153
Folate (mcg) 12.2 4.8 2.436 0.867 0.078 0.0 0.0 20.381 20.381
Vitamin B-12 (mcg) 1.07 0.22 0.0 0.0 0.0 0.0 0.0 1.29 1.29
Choline (mg) 34.9 20.2 1.2 0.4 0.1 1.3 n/a 58.1 58.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.036 0.002 n/a 0.001 n/a n/a 0.233 0.233
Threonine (g) 0.342 0.108 0.005 n/a 0.002 n/a n/a 0.456 0.456
Isoleucine (g) 0.415 0.144 0.005 n/a 0.002 n/a n/a 0.565 0.565
Leucine (g) 0.659 0.24 0.008 n/a 0.003 n/a n/a 0.91 0.91
Lysine (g) 0.342 0.192 0.008 n/a 0.003 n/a n/a 0.544 0.544
Methionine (g) 0.195 0.06 0.002 n/a 0.001 n/a n/a 0.258 0.258
Cystine (g) 0.049 0.024 0.0 n/a 0.001 n/a n/a 0.074 0.074
Phenylalanine (g) 0.366 0.12 0.005 n/a 0.002 n/a n/a 0.493 0.493
Tyrosine (g) 0.366 0.12 0.006 n/a 0.002 n/a n/a 0.494 0.494
Valine (g) 0.464 0.168 0.006 n/a 0.003 n/a n/a 0.641 0.641
Arginine (g) 0.195 0.084 0.008 n/a 0.002 n/a n/a 0.289 0.289
Histidine (g) 0.195 0.072 0.003 n/a 0.002 n/a n/a 0.272 0.272
Alanine (g) 0.244 0.084 0.005 n/a 0.002 n/a n/a 0.335 0.335
Aspartic acid (g) 0.586 0.192 0.015 n/a 0.006 n/a n/a 0.799 0.799
Glutamic acid (g) 1.586 0.516 0.027 n/a 0.005 n/a n/a 2.134 2.134
Glycine (g) 0.195 0.048 0.005 n/a 0.003 n/a n/a 0.25 0.25
Proline (g) 0.83 0.24 0.005 n/a 0.005 n/a n/a 1.08 1.08
Serine (g) 0.268 0.132 0.006 n/a 0.003 n/a n/a 0.409 0.409
Cholesterol (mg) 24.4 164.4 0.0 0.0 0.0 0.0 0.0 188.8 188.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 27.636 0.008 0.111 0.005 0.032 0.0 32.354 32.354
Phytosterols (mg) n/a n/a 1.827 1.207 0.338 n/a n/a 3.372 3.372
Monounsaturated Fat (g) 1.976 12.828 0.002 0.019 0.003 0.048 0.0 14.876 14.876
Polyunsaturated (g) 0.488 1.644 0.002 0.013 0.001 0.08 0.0 2.228 2.228