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Receta Pumpkin Spice Cranberry Crunch Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TBS Giant Eagle Market District Pumpkin Spice syrup
1- 2 cups Giant Eagle Nature's Basket Pumpkin Spice Cranberry Granola (break up any large clusters)
powdered sugar, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
183.75g 		sugar
100.0g 		milk
61.0g 		canola oil
28.0g 		egg
49.28g 		vanilla extract
4.2g 		flour
125.0g 		baking soda
4.6g 		kosher salt
1.5g 		pumpkin pie spice
2.55g 		cranberries
60.61g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 1.96 0.0 6.2 0.0 12.91 0.0 0.0 0.15 0.04 n/a 23.29 23.29
Total Fat (g) 0.51 0.0 1.98 28.0 4.9 0.0 1.23 0.0 0.0 0.32 0.83 n/a 37.77 37.77
Carbohydrates (g) 14.87 99.98 2.76 0.0 0.38 0.53 95.39 0.0 0.0 1.77 49.92 n/a 265.59 265.59
Ash (g) 1.03 0.0 0.42 0.0 0.42 0.01 0.59 1.7 1.5 0.1 0.12 n/a 5.89 5.89
Calories (kcal) 62.475 387.0 36.6 247.52 70.47 12.096 455.0 0.0 0.0 8.721 186.679 n/a 1466.561 1466.561
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 3.21 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 3.26 3.26
Maltose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.4
Water (g) 165.32 0.03 53.88 0.0 37.37 2.21 14.9 0.01 0.0 0.22 9.7 n/a 283.63 283.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.06 99.91 3.21 0.0 0.38 0.53 0.34 0.0 0.0 0.2 39.4 n/a 150.02 150.02
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.4 3.5 n/a 12.5 12.5
Calcium (mg) 47.775 1.0 68.93 0.0 26.118 0.462 18.75 0.0 0.36 17.391 6.061 n/a 186.847 186.847
Iron (mg) 2.55 0.01 0.02 0.0 0.9 0.01 5.8 0.0 0.0 0.5 0.32 n/a 10.12 10.12
Magnesium (mg) 42.263 0.0 6.1 0.0 5.914 0.504 27.5 0.0 0.015 3.468 3.031 n/a 88.794 88.794
Phosphorus (mg) 64.313 0.0 55.51 0.0 94.125 0.252 135.0 0.0 0.0 3.009 4.849 n/a 357.057 357.057
Potassium (mg) 378.525 2.0 87.23 0.0 66.035 6.216 133.75 0.0 0.12 16.907 24.244 n/a 715.027 715.027
Sodium (mg) 442.838 0.0 24.4 0.0 68.992 0.378 2.5 1258.56 581.37 1.326 1.818 n/a 2382.182 2382.182
Zinc (mg) 0.31 0.0 0.24 0.0 0.55 0.0 0.88 0.0 0.0 0.06 0.07 n/a 2.11 2.11
Copper (mg) 0.202 0.0 0.006 0.0 0.049 0.003 0.175 0.0 0.0 0.012 0.048 n/a 0.497 0.497
Manganese (mg) 0.276 0.0 0.0 0.0 0.02 0.01 0.85 0.0 0.002 0.404 0.164 n/a 1.724 1.724
Selenium (mcg) 0.7 0.6 2.3 0.0 15.6 0.0 42.4 0.0 0.0 0.2 0.3 n/a 62.1 62.1
Vitamin A, IU (IU) 28597.013 0.0 62.22 0.0 239.994 0.0 0.0 0.0 0.0 6.656 0.0 n/a 28905.882 28905.882
Retinol (mcg) 0.0 0.0 17.08 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85.579 85.579
Vitamin A, RAE (mcg_RAE) 1429.575 0.0 17.08 0.0 68.992 0.0 0.0 0.0 0.0 0.332 0.0 n/a 1515.979 1515.979
Beta Carotene (mcg) 12752.25 0.0 3.05 0.0 4.928 0.0 0.0 0.0 0.0 0.918 0.0 n/a 12761.146 12761.146
Vitamin E (mg) 1.95 0.0 0.04 4.89 0.48 0.0 0.08 0.0 0.0 0.02 0.65 n/a 8.1 8.1
Vitamin D (IU) n/a n/a 24.4 n/a 17.248 n/a n/a n/a n/a n/a n/a n/a 41.648 41.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.332 0.0 n/a 0.332 0.332
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.117 0.0 22.5 0.0 0.0 4.82 20.001 n/a 210.438 210.438
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.09 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.01 7.66 0.25 n/a 0.48 n/a n/a n/a n/a n/a 8.38 8.38
Tocopherol, delta (mg) n/a n/a 0.0 0.28 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.31 0.31
Vitamin C (mg) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 8.4 8.4
Thiamin (mg) 0.037 0.0 0.024 0.0 0.034 0.0 0.988 0.0 0.0 0.003 0.006 n/a 1.093 1.093
Riboflavin (mg) 0.092 0.02 0.11 0.0 0.237 0.004 0.613 0.0 0.0 0.004 0.012 n/a 1.091 1.091
Niacin (mg) 0.68 0.0 0.067 0.0 0.034 0.018 7.375 0.0 0.0 0.057 0.6 n/a 8.832 8.832
Pantothenic acid (mg) 0.735 0.0 0.22 0.0 0.71 0.002 0.55 0.0 0.0 n/a 0.133 n/a 2.349 2.349
Vitamin B-6 (mg) 0.11 0.0 0.024 0.0 0.069 0.001 0.05 0.0 0.0 0.01 0.024 n/a 0.289 0.289
Folate (mcg) 22.05 0.0 3.05 0.0 23.162 0.0 228.75 0.0 0.0 1.301 0.0 n/a 278.312 278.312
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.9
Choline (mg) 18.0 0.0 8.7 0.1 123.7 n/a 13.0 0.0 0.0 0.5 2.4 n/a 166.5 166.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.018 n/a 0.049 n/a 0.084 n/a 0.163 n/a 0.0 n/a n/a n/a 0.313 0.313
Threonine (g) 0.055 n/a 0.085 n/a 0.276 n/a 0.35 n/a 0.0 n/a n/a n/a 0.766 0.766
Isoleucine (g) 0.055 n/a 0.104 n/a 0.33 n/a 0.45 n/a 0.0 n/a n/a n/a 0.939 0.939
Leucine (g) 0.092 n/a 0.165 n/a 0.537 n/a 0.888 n/a 0.0 n/a n/a n/a 1.681 1.681
Lysine (g) 0.11 n/a 0.085 n/a 0.448 n/a 0.288 n/a 0.0 n/a n/a n/a 0.932 0.932
Methionine (g) 0.018 n/a 0.049 n/a 0.187 n/a 0.225 n/a 0.0 n/a n/a n/a 0.479 0.479
Cystine (g) 0.0 n/a 0.012 n/a 0.133 n/a 0.275 n/a 0.0 n/a n/a n/a 0.42 0.42
Phenylalanine (g) 0.074 n/a 0.092 n/a 0.335 n/a 0.65 n/a 0.0 n/a n/a n/a 1.15 1.15
Tyrosine (g) 0.092 n/a 0.092 n/a 0.246 n/a 0.388 n/a 0.0 n/a n/a n/a 0.817 0.817
Valine (g) 0.074 n/a 0.116 n/a 0.424 n/a 0.525 n/a 0.0 n/a n/a n/a 1.138 1.138
Arginine (g) 0.11 n/a 0.049 n/a 0.404 n/a 0.525 n/a 0.0 n/a n/a n/a 1.088 1.088
Histidine (g) 0.037 n/a 0.049 n/a 0.153 n/a 0.288 n/a 0.0 n/a n/a n/a 0.526 0.526
Alanine (g) 0.055 n/a 0.061 n/a 0.365 n/a 0.413 n/a 0.0 n/a n/a n/a 0.893 0.893
Aspartic acid (g) 0.202 n/a 0.146 n/a 0.655 n/a 0.55 n/a 0.0 n/a n/a n/a 1.554 1.554
Glutamic acid (g) 0.368 n/a 0.397 n/a 0.828 n/a 4.35 n/a 0.0 n/a n/a n/a 5.942 5.942
Glycine (g) 0.055 n/a 0.049 n/a 0.212 n/a 0.463 n/a 0.0 n/a n/a n/a 0.778 0.778
Proline (g) 0.055 n/a 0.207 n/a 0.251 n/a 1.5 n/a 0.0 n/a n/a n/a 2.014 2.014
Serine (g) 0.092 n/a 0.067 n/a 0.478 n/a 0.65 n/a 0.0 n/a n/a n/a 1.287 1.287
Cholesterol (mg) 0.0 0.0 6.1 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 n/a 214.554 214.554
Trans Fat (g) n/a n/a n/a 0.112 n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.276 0.0 1.141 2.064 1.528 0.0 0.2 0.0 0.0 0.167 0.061 n/a 5.435 5.435
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.811 n/a n/a 1.811 1.811
Monounsaturated Fat (g) 0.074 0.0 0.494 17.718 1.878 0.0 0.113 0.0 0.0 0.028 0.121 n/a 20.426 20.426
Polyunsaturated (g) 0.037 0.0 0.122 7.879 0.67 0.0 0.513 0.0 0.0 0.02 0.4 n/a 9.641 9.641