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Receta Pumpkin Spice Hot Apple Cider - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin puree
15.31g 		sugar
12.5g 		vanilla
0.26g 		water
37.03g 		cinnamon
0.33g 		spice
0.13g 		ginger
0.11g 		apple cider
23.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.0 0.01 0.02 0.01 0.02 0.23 1.84
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 0.02 0.01 0.03 0.1 0.8
Carbohydrates (g) 1.24 12.5 0.03 0.0 0.26 0.07 0.08 2.63 16.81 134.48
Ash (g) 0.09 0.0 0.0 0.04 0.01 0.01 0.01 n/a 0.15 1.2
Calories (kcal) 5.206 48.375 0.756 0.0 0.803 0.379 0.39 10.695 66.605 532.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 13.78 0.0 0.14 36.99 0.03 0.01 0.01 20.52 71.49 571.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 12.49 0.03 0.0 0.01 0.01 0.0 2.24 15.29 122.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 3.981 0.125 0.029 1.111 3.257 0.232 0.131 1.86 10.725 85.8
Iron (mg) 0.21 0.0 0.0 0.0 0.03 0.03 0.01 0.03 0.31 2.48
Magnesium (mg) 3.522 0.0 0.032 0.37 0.195 0.243 0.207 1.163 5.731 45.848
Phosphorus (mg) 5.359 0.0 0.016 0.0 0.208 0.453 0.167 1.628 7.83 62.64
Potassium (mg) 31.544 0.25 0.389 0.0 1.401 3.077 1.511 23.483 61.653 493.224
Sodium (mg) 36.903 0.0 0.024 1.481 0.033 0.045 0.036 0.93 39.451 315.608
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.05 0.4
Copper (mg) 0.017 0.0 0.0 0.004 0.001 0.001 0.001 0.002 0.026 0.208
Manganese (mg) 0.023 0.0 0.001 0.0 0.057 0.001 0.03 n/a 0.111 0.888
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 2383.084 0.0 0.0 0.0 0.959 69.215 0.165 n/a 2453.423 19627.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 119.131 0.0 0.0 0.0 0.049 3.461 0.008 0.0 122.649 981.192
Beta Carotene (mcg) 1062.688 0.0 0.0 0.0 0.364 36.329 0.099 0.0 1099.479 8795.832
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.04 0.02 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.722 17.269 0.0 3.72 21.71 173.68
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.0 8.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.009 0.072
Riboflavin (mg) 0.008 0.003 0.0 0.0 0.0 0.002 0.0 0.005 0.018 0.144
Niacin (mg) 0.057 0.0 0.001 0.0 0.004 0.02 0.006 0.016 0.104 0.832
Pantothenic acid (mg) 0.061 0.0 0.0 0.0 0.001 0.002 n/a n/a 0.065 0.52
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.001 0.005 0.001 0.005 0.021 0.168
Folate (mcg) 1.838 0.0 0.0 0.0 0.02 0.139 0.044 0.0 2.04 16.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.4 2.1 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.016
Threonine (g) 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.04
Isoleucine (g) 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.04
Leucine (g) 0.008 n/a n/a n/a 0.001 n/a 0.0 n/a 0.009 0.072
Lysine (g) 0.009 n/a n/a n/a 0.001 n/a 0.0 n/a 0.01 0.08
Methionine (g) 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.016
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.006 n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 0.056
Tyrosine (g) 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.064
Valine (g) 0.006 n/a n/a n/a 0.001 n/a 0.0 n/a 0.007 0.056
Arginine (g) 0.009 n/a n/a n/a 0.001 n/a 0.0 n/a 0.01 0.08
Histidine (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.032
Alanine (g) 0.005 n/a n/a n/a 0.001 n/a 0.0 n/a 0.005 0.04
Aspartic acid (g) 0.017 n/a n/a n/a 0.001 n/a 0.001 n/a 0.02 0.16
Glutamic acid (g) 0.031 n/a n/a n/a 0.001 n/a 0.001 n/a 0.033 0.264
Glycine (g) 0.005 n/a n/a n/a 0.001 n/a 0.0 n/a 0.006 0.048
Proline (g) 0.005 n/a n/a n/a 0.001 n/a 0.0 n/a 0.006 0.048
Serine (g) 0.008 n/a n/a n/a 0.001 n/a 0.0 n/a 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.0 0.001 0.003 0.002 0.005 0.034 0.272
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.23 0.093 n/a 0.408 3.264
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.001 0.002 0.001 0.002 0.012 0.096
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.0 0.011 0.001 0.009 0.025 0.2