Receta Pumpkin Spice Hummus - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chickpeas
450.0g |
pumpkin puree
245.0g |
tahini
60.0g |
sunflower oil
13.6g |
maple syrup
60.0g |
vanilla extract
4.2g |
cinnamon
3.9g |
ginger
0.45g |
nutmeg
0.28g |
cloves
0.26g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.28 | 2.7 | 10.2 | 0.0 | 0.0 | 0.0 | 0.16 | 0.04 | 0.02 | 0.02 | 0.0 | 35.4 | 35.4 |
| Total Fat (g) | 5.13 | 0.69 | 32.26 | 13.6 | 0.12 | 0.0 | 0.05 | 0.03 | 0.1 | 0.05 | 0.0 | 52.02 | 52.02 |
| Carbohydrates (g) | 101.75 | 19.82 | 12.71 | 0.0 | 40.25 | 0.53 | 3.14 | 0.32 | 0.14 | 0.16 | 0.0 | 178.82 | 178.82 |
| Ash (g) | 7.25 | 1.37 | 3.0 | 0.0 | 0.36 | 0.01 | 0.14 | 0.02 | 0.01 | 0.02 | 2.99 | 15.17 | 15.17 |
| Calories (kcal) | 535.5 | 83.3 | 357.0 | 120.224 | 156.6 | 12.096 | 9.633 | 1.562 | 1.47 | 0.84 | 0.0 | 1278.224 | 1278.224 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 33.77 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.77 | 33.77 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.42 | n/a | 0.04 | 0.01 | n/a | 0.0 | n/a | 1.47 | 1.47 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.53 | n/a | 0.04 | 0.01 | n/a | 0.0 | n/a | 0.58 | 0.58 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 313.61 | 220.43 | 1.83 | 0.0 | 19.27 | 2.21 | 0.41 | 0.04 | 0.02 | 0.02 | 0.01 | 557.83 | 557.83 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 8.09 | 0.29 | 0.0 | 35.71 | 0.53 | 0.08 | 0.02 | 0.08 | 0.01 | 0.0 | 44.81 | 44.81 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 19.8 | 7.1 | 5.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 34.8 | 34.8 |
| Calcium (mg) | 144.0 | 63.7 | 255.6 | 0.0 | 40.2 | 0.462 | 39.078 | 0.522 | 0.515 | 1.68 | 0.72 | 546.477 | 546.477 |
| Iron (mg) | 6.08 | 3.41 | 5.37 | 0.0 | 0.72 | 0.01 | 0.32 | 0.05 | 0.01 | 0.02 | 0.01 | 15.99 | 15.99 |
| Magnesium (mg) | 130.5 | 56.35 | 57.0 | 0.0 | 8.4 | 0.504 | 2.34 | 0.828 | 0.512 | 0.686 | 0.03 | 257.151 | 257.151 |
| Phosphorus (mg) | 405.0 | 85.75 | 439.2 | 0.0 | 1.2 | 0.252 | 2.496 | 0.666 | 0.596 | 0.273 | 0.0 | 935.433 | 935.433 |
| Potassium (mg) | 774.0 | 504.7 | 248.4 | 0.0 | 122.4 | 6.216 | 16.809 | 6.044 | 0.98 | 2.865 | 0.24 | 1682.654 | 1682.654 |
| Sodium (mg) | 1345.5 | 590.45 | 69.0 | 0.0 | 5.4 | 0.378 | 0.39 | 0.144 | 0.045 | 0.632 | 1162.74 | 3174.679 | 3174.679 |
| Zinc (mg) | 4.77 | 0.42 | 2.77 | 0.0 | 2.5 | 0.0 | 0.07 | 0.02 | 0.01 | 0.0 | 0.0 | 10.56 | 10.56 |
| Copper (mg) | 0.765 | 0.27 | 0.966 | 0.0 | 0.042 | 0.003 | 0.013 | 0.002 | 0.003 | 0.001 | 0.001 | 2.066 | 2.066 |
| Manganese (mg) | 2.7 | 0.368 | 0.876 | n/a | 1.98 | 0.01 | 0.681 | 0.119 | 0.008 | 0.078 | 0.003 | 6.823 | 6.823 |
| Selenium (mcg) | 12.6 | 1.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 15.3 | 15.3 |
| Vitamin A, IU (IU) | 94.5 | 38129.35 | 40.2 | 0.0 | 0.0 | 0.0 | 11.505 | 0.662 | 0.286 | 1.378 | 0.0 | 38277.88 | 38277.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.5 | 1906.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.585 | 0.032 | 0.014 | 0.07 | 0.0 | 1913.101 | 1913.101 |
| Beta Carotene (mcg) | 54.0 | 17003.0 | 24.0 | 0.0 | 0.0 | 0.0 | 4.368 | 0.396 | 0.045 | 0.218 | 0.0 | 17086.027 | 17086.027 |
| Vitamin E (mg) | n/a | 2.6 | 0.15 | 5.59 | 0.0 | 0.0 | 0.09 | 0.08 | 0.0 | 0.02 | 0.0 | 8.53 | 8.53 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.585 | 0.585 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.658 | 0.0 | 0.0 | 0.0 | 0.0 | 8.658 | 8.658 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.01 | 0.0 | n/a | n/a | 0.42 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 17.1 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 27.8 | 27.8 |
| Thiamin (mg) | 0.135 | 0.049 | 0.732 | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.925 | 0.925 |
| Riboflavin (mg) | 0.135 | 0.123 | 0.282 | 0.0 | 0.006 | 0.004 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.553 | 0.553 |
| Niacin (mg) | 0.63 | 0.907 | 3.27 | 0.0 | 0.018 | 0.018 | 0.052 | 0.023 | 0.004 | 0.004 | 0.0 | 4.925 | 4.925 |
| Pantothenic acid (mg) | 1.35 | 0.98 | 0.414 | 0.0 | 0.024 | 0.002 | 0.014 | n/a | n/a | n/a | 0.0 | 2.784 | 2.784 |
| Vitamin B-6 (mg) | 2.115 | 0.147 | 0.09 | 0.0 | 0.0 | 0.001 | 0.006 | 0.004 | 0.0 | 0.002 | 0.0 | 2.365 | 2.365 |
| Folate (mcg) | 301.5 | 29.4 | 58.8 | 0.0 | 0.0 | 0.0 | 0.234 | 0.176 | 0.213 | 0.242 | 0.0 | 390.564 | 390.564 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 146.7 | 24.0 | 15.5 | 0.0 | 1.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 187.9 | 187.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.225 | 0.025 | 0.222 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.474 | 0.474 |
| Threonine (g) | 0.81 | 0.074 | 0.426 | 0.0 | n/a | n/a | 0.005 | 0.001 | n/a | n/a | 0.0 | 1.316 | 1.316 |
| Isoleucine (g) | 0.945 | 0.074 | 0.438 | 0.0 | n/a | n/a | 0.006 | 0.001 | n/a | n/a | 0.0 | 1.464 | 1.464 |
| Leucine (g) | 1.575 | 0.123 | 0.78 | 0.0 | n/a | n/a | 0.01 | 0.002 | n/a | n/a | 0.0 | 2.489 | 2.489 |
| Lysine (g) | 1.485 | 0.147 | 0.33 | 0.0 | n/a | n/a | 0.009 | 0.001 | n/a | n/a | 0.0 | 1.973 | 1.973 |
| Methionine (g) | 0.315 | 0.025 | 0.336 | 0.0 | n/a | n/a | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.679 | 0.679 |
| Cystine (g) | 0.315 | 0.0 | 0.204 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.522 | 0.522 |
| Phenylalanine (g) | 1.215 | 0.098 | 0.54 | 0.0 | n/a | n/a | 0.006 | 0.001 | n/a | n/a | 0.0 | 1.86 | 1.86 |
| Tyrosine (g) | 0.54 | 0.123 | 0.426 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | n/a | 0.0 | 1.094 | 1.094 |
| Valine (g) | 0.945 | 0.098 | 0.57 | 0.0 | n/a | n/a | 0.009 | 0.002 | n/a | n/a | 0.0 | 1.623 | 1.623 |
| Arginine (g) | 2.115 | 0.147 | 1.512 | 0.0 | n/a | n/a | 0.007 | 0.001 | n/a | n/a | 0.0 | 3.782 | 3.782 |
| Histidine (g) | 0.63 | 0.049 | 0.3 | 0.0 | n/a | n/a | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.984 | 0.984 |
| Alanine (g) | 0.945 | 0.074 | 0.534 | 0.0 | n/a | n/a | 0.007 | 0.001 | n/a | n/a | 0.0 | 1.56 | 1.56 |
| Aspartic acid (g) | 2.61 | 0.27 | 0.948 | 0.0 | n/a | n/a | 0.017 | 0.005 | n/a | n/a | 0.0 | 3.85 | 3.85 |
| Glutamic acid (g) | 3.915 | 0.49 | 2.274 | 0.0 | n/a | n/a | 0.014 | 0.004 | n/a | n/a | 0.0 | 6.697 | 6.697 |
| Glycine (g) | 0.945 | 0.074 | 0.702 | 0.0 | n/a | n/a | 0.008 | 0.001 | n/a | n/a | 0.0 | 1.729 | 1.729 |
| Proline (g) | 0.9 | 0.074 | 0.468 | 0.0 | n/a | n/a | 0.016 | 0.001 | n/a | n/a | 0.0 | 1.459 | 1.459 |
| Serine (g) | 1.125 | 0.123 | 0.558 | 0.0 | n/a | n/a | 0.008 | 0.001 | n/a | n/a | 0.0 | 1.814 | 1.814 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.54 | 0.368 | 4.518 | 1.401 | 0.024 | 0.0 | 0.014 | 0.009 | 0.073 | 0.014 | 0.0 | 6.96 | 6.96 |
| Phytosterols (mg) | n/a | n/a | n/a | 13.6 | n/a | n/a | 1.014 | 0.374 | 0.174 | 0.666 | 0.0 | 15.827 | 15.827 |
| Monounsaturated Fat (g) | 1.17 | 0.098 | 12.18 | 2.652 | 0.036 | 0.0 | 0.01 | 0.005 | 0.009 | 0.004 | 0.0 | 16.164 | 16.164 |
| Polyunsaturated (g) | 2.295 | 0.049 | 14.136 | 8.935 | 0.06 | 0.0 | 0.003 | 0.006 | 0.001 | 0.018 | 0.0 | 25.503 | 25.503 |