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Receta Pumpkin Spice Latte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grated nutmeg (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond milk
236.59g 		pumpkin puree
30.63g 		maple syrup
13.42g 		pumpkin pie spice
0.85g 		vanilla extract
2.1g 		brewed coffee
120.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.29 0.34 0.0 0.05 0.0 0.14 n/a 21.82 21.82
Total Fat (g) 81.39 0.09 0.03 0.11 0.0 0.22 n/a 81.82 81.82
Carbohydrates (g) 126.34 2.48 9.0 0.59 0.27 0.0 n/a 138.68 138.68
Ash (g) 4.02 0.17 0.08 0.03 0.01 0.28 n/a 4.59 4.59
Calories (kcal) 1244.463 10.414 35.026 2.907 6.048 2.4 n/a 1301.259 1301.259
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 7.55 n/a n/a n/a n/a 7.55 7.55
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.7 0.7
Water (g) 3.55 27.56 4.31 0.07 1.1 117.36 n/a 153.95 153.95
Caffeine (mg) 42.586 0.0 0.0 0.0 0.0 254.4 n/a 296.986 296.986
Theobromine (mg) 432.96 0.0 0.0 0.0 0.0 0.0 n/a 432.96 432.96
Sugars (g) 103.86 1.01 7.99 0.07 0.27 0.0 n/a 113.19 113.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.7 0.9 0.0 0.1 0.0 0.0 n/a 15.7 15.7
Calcium (mg) 529.962 7.964 8.991 5.797 0.231 2.4 n/a 555.345 555.345
Iron (mg) 3.86 0.43 0.16 0.17 0.0 0.16 n/a 4.77 4.77
Magnesium (mg) 212.931 7.045 1.879 1.156 0.252 96.0 n/a 319.263 319.263
Phosphorus (mg) 624.598 10.721 0.268 1.003 0.126 8.4 n/a 645.116 645.116
Potassium (mg) 1050.46 63.098 27.377 5.636 3.108 138.0 n/a 1287.678 1287.678
Sodium (mg) 175.077 73.818 1.208 0.442 0.189 16.8 n/a 267.534 267.534
Zinc (mg) 3.17 0.05 0.56 0.02 0.0 0.06 n/a 3.86 3.86
Copper (mg) 0.994 0.034 0.009 0.004 0.001 0.06 n/a 1.102 1.102
Manganese (mg) 1.467 0.046 0.443 0.135 0.005 0.06 n/a 2.155 2.155
Selenium (mcg) 9.5 0.1 0.1 0.1 0.0 0.0 n/a 9.7 9.7
Vitamin A, IU (IU) 414.033 4766.947 0.0 2.219 0.0 0.0 n/a 5183.198 5183.198
Retinol (mcg) 123.027 0.0 0.0 0.0 0.0 0.0 n/a 123.027 123.027
Vitamin A, RAE (mcg_RAE) 123.027 238.301 0.0 0.111 0.0 0.0 n/a 361.439 361.439
Beta Carotene (mcg) 0.0 2125.722 0.0 0.306 0.0 0.0 n/a 2126.028 2126.028
Vitamin E (mg) 7.43 0.32 0.0 0.01 0.0 0.01 n/a 7.77 7.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.111 0.0 0.0 n/a 0.111 0.111
Lutein + zeaxanthin (mcg) 14.195 0.0 0.0 1.607 0.0 0.0 n/a 15.802 15.802
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 1.3 0.0 0.2 0.0 0.2 n/a 2.2 2.2
Thiamin (mg) 0.142 0.006 0.001 0.001 0.0 0.0 n/a 0.151 0.151
Riboflavin (mg) 1.041 0.015 0.001 0.001 0.002 0.216 n/a 1.277 1.277
Niacin (mg) 1.751 0.113 0.004 0.019 0.009 6.252 n/a 8.148 8.148
Pantothenic acid (mg) 1.088 0.123 0.005 n/a 0.001 0.036 n/a 1.253 1.253
Vitamin B-6 (mg) 0.118 0.018 0.0 0.003 0.001 0.0 n/a 0.141 0.141
Folate (mcg) 33.123 3.676 0.0 0.434 0.0 1.2 n/a 38.432 38.432
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 0.0 0.0 n/a 1.59 1.59
Choline (mg) 110.7 3.0 0.2 0.2 n/a 3.1 n/a 117.2 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Threonine (g) n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Isoleucine (g) n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Leucine (g) n/a 0.015 n/a n/a n/a n/a n/a 0.015 0.015
Lysine (g) n/a 0.018 n/a n/a n/a n/a n/a 0.018 0.018
Methionine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.012 n/a n/a n/a n/a n/a 0.012 0.012
Tyrosine (g) n/a 0.015 n/a n/a n/a n/a n/a 0.015 0.015
Valine (g) n/a 0.012 n/a n/a n/a n/a n/a 0.012 0.012
Arginine (g) n/a 0.018 n/a n/a n/a n/a n/a 0.018 0.018
Histidine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Aspartic acid (g) n/a 0.034 n/a n/a n/a n/a n/a 0.034 0.034
Glutamic acid (g) n/a 0.061 n/a n/a n/a n/a n/a 0.061 0.061
Glycine (g) n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Proline (g) n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Serine (g) n/a 0.015 n/a n/a n/a n/a n/a 0.015 0.015
Cholesterol (mg) 44.952 0.0 0.0 0.0 0.0 0.0 n/a 44.952 44.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 41.876 0.046 0.005 0.056 0.0 0.108 n/a 42.091 42.091
Phytosterols (mg) n/a n/a n/a 0.604 n/a n/a n/a 0.604 0.604
Monounsaturated Fat (g) 28.296 0.012 0.008 0.009 0.0 0.0 n/a 28.326 28.326
Polyunsaturated (g) 7.145 0.006 0.013 0.007 0.0 0.108 n/a 7.279 7.279