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Receta Pumpkin Spice Latte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		sugar
12.6g 		pumpkin puree
15.31g 		pumpkin pie spice
1.7g 		brewed espresso
120.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.0 0.17 0.1 0.14 n/a 8.27 8.27
Total Fat (g) 7.93 0.0 0.04 0.21 0.22 n/a 8.4 8.4
Carbohydrates (g) 11.03 12.6 1.24 1.18 0.0 n/a 26.04 26.04
Ash (g) 1.68 0.0 0.09 0.07 0.28 n/a 2.11 2.11
Calories (kcal) 146.4 48.762 5.205 5.814 2.4 n/a 208.581 208.581
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.83 n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 215.5 0.0 13.77 0.14 117.36 n/a 346.78 346.78
Caffeine (mg) 0.0 0.0 0.0 0.0 254.4 n/a 254.4 254.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.83 12.59 0.51 0.13 0.0 n/a 26.06 26.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 n/a 0.7 0.7
Calcium (mg) 275.72 0.126 3.981 11.594 2.4 n/a 293.821 293.821
Iron (mg) 0.07 0.0 0.21 0.34 0.16 n/a 0.78 0.78
Magnesium (mg) 24.4 0.0 3.521 2.312 96.0 n/a 126.233 126.233
Phosphorus (mg) 222.04 0.0 5.359 2.006 8.4 n/a 237.805 237.805
Potassium (mg) 348.92 0.252 31.539 11.271 138.0 n/a 529.982 529.982
Sodium (mg) 97.6 0.0 36.897 0.884 16.8 n/a 152.181 152.181
Zinc (mg) 0.98 0.0 0.03 0.04 0.06 n/a 1.1 1.1
Copper (mg) 0.024 0.0 0.017 0.008 0.06 n/a 0.109 0.109
Manganese (mg) 0.0 0.0 0.023 0.269 0.06 n/a 0.352 0.352
Selenium (mcg) 9.0 0.1 0.1 0.2 0.0 n/a 9.3 9.3
Vitamin A, IU (IU) 248.88 0.0 2382.695 4.437 0.0 n/a 2636.012 2636.012
Retinol (mcg) 68.32 0.0 0.0 0.0 0.0 n/a 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 0.0 119.112 0.221 0.0 n/a 187.653 187.653
Beta Carotene (mcg) 12.2 0.0 1062.514 0.612 0.0 n/a 1075.326 1075.326
Vitamin E (mg) 0.15 0.0 0.16 0.01 0.01 n/a 0.33 0.33
Vitamin D (IU) 97.6 n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.221 0.0 n/a 0.221 0.221
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.213 0.0 n/a 3.213 3.213
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.01 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.4 0.2 n/a 1.3 1.3
Thiamin (mg) 0.098 0.0 0.003 0.002 0.0 n/a 0.103 0.103
Riboflavin (mg) 0.439 0.003 0.008 0.002 0.216 n/a 0.668 0.668
Niacin (mg) 0.268 0.0 0.057 0.038 6.252 n/a 6.615 6.615
Pantothenic acid (mg) 0.878 0.0 0.061 n/a 0.036 n/a 0.976 0.976
Vitamin B-6 (mg) 0.098 0.0 0.009 0.007 0.0 n/a 0.114 0.114
Folate (mcg) 12.2 0.0 1.837 0.867 1.2 n/a 16.104 16.104
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 n/a 1.07 1.07
Choline (mg) 34.9 0.0 1.5 0.4 3.1 n/a 39.9 39.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.195 n/a 0.002 n/a n/a n/a 0.197 0.197
Threonine (g) 0.342 n/a 0.005 n/a n/a n/a 0.346 0.346
Isoleucine (g) 0.415 n/a 0.005 n/a n/a n/a 0.419 0.419
Leucine (g) 0.659 n/a 0.008 n/a n/a n/a 0.666 0.666
Lysine (g) 0.342 n/a 0.009 n/a n/a n/a 0.351 0.351
Methionine (g) 0.195 n/a 0.002 n/a n/a n/a 0.197 0.197
Cystine (g) 0.049 n/a 0.0 n/a n/a n/a 0.049 0.049
Phenylalanine (g) 0.366 n/a 0.006 n/a n/a n/a 0.372 0.372
Tyrosine (g) 0.366 n/a 0.008 n/a n/a n/a 0.374 0.374
Valine (g) 0.464 n/a 0.006 n/a n/a n/a 0.47 0.47
Arginine (g) 0.195 n/a 0.009 n/a n/a n/a 0.204 0.204
Histidine (g) 0.195 n/a 0.003 n/a n/a n/a 0.198 0.198
Alanine (g) 0.244 n/a 0.005 n/a n/a n/a 0.249 0.249
Aspartic acid (g) 0.586 n/a 0.017 n/a n/a n/a 0.602 0.602
Glutamic acid (g) 1.586 n/a 0.031 n/a n/a n/a 1.617 1.617
Glycine (g) 0.195 n/a 0.005 n/a n/a n/a 0.2 0.2
Proline (g) 0.83 n/a 0.005 n/a n/a n/a 0.834 0.834
Serine (g) 0.268 n/a 0.008 n/a n/a n/a 0.276 0.276
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 n/a 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.023 0.111 0.108 n/a 4.805 4.805
Phytosterols (mg) n/a n/a n/a 1.207 n/a n/a 1.207 1.207
Monounsaturated Fat (g) 1.976 0.0 0.006 0.019 0.0 n/a 2.001 2.001
Polyunsaturated (g) 0.488 0.0 0.003 0.013 0.108 n/a 0.612 0.612