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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking powder
0.77g 		cinnamon
0.43g 		nutmeg
0.75g 		baking soda
0.38g 		eggs
8.21g 		pumpkin puree
20.42g 		sugar
4.17g 		applesauce
40.67g 		canola oil
2.33g 		almond extract
0.35g 		sugar
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.0 1.03 0.22 0.0 0.07 0.0 0.0 0.0 1.34 16.08
Total Fat (g) 0.0 0.01 0.75 0.0 0.82 0.06 0.0 0.04 2.33 0.0 0.0 4.0 48.0
Carbohydrates (g) 0.0 0.35 0.0 0.0 0.06 1.65 4.17 4.58 0.0 0.04 0.33 11.19 134.28
Ash (g) 0.28 0.02 0.0 0.14 0.07 0.11 0.0 0.1 0.0 0.0 0.0 0.72 8.64
Calories (kcal) 0.0 1.07 6.63 0.0 11.745 6.942 16.125 17.08 20.627 1.008 1.29 82.517 990.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.46 n/a n/a n/a 0.47 5.64
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.94 n/a n/a n/a 0.96 11.52
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 2.39 n/a n/a n/a 2.41 28.92
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 0.05 0.0 0.0 6.23 18.37 0.0 35.88 0.0 0.18 0.0 60.71 728.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.06 0.67 4.16 3.82 0.0 0.04 0.33 9.11 109.32
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.0 4.342 0.0 0.0 4.353 5.308 0.042 1.627 0.0 0.039 0.003 15.714 188.568
Iron (mg) 0.0 0.04 0.0 0.0 0.15 0.28 0.0 0.09 0.0 0.0 0.0 0.56 6.72
Magnesium (mg) 0.0 0.26 0.0 0.0 0.986 4.696 0.0 1.22 0.0 0.042 0.0 7.203 86.436
Phosphorus (mg) 0.0 0.277 0.0 0.0 15.687 7.146 0.0 2.033 0.0 0.021 0.0 25.165 301.98
Potassium (mg) 0.0 1.868 0.0 0.0 11.006 42.058 0.083 30.093 0.0 0.518 0.007 85.633 1027.596
Sodium (mg) 209.76 0.043 0.0 104.88 11.499 49.204 0.0 0.813 0.0 0.032 0.0 376.231 4514.772
Zinc (mg) 0.0 0.01 0.0 0.0 0.09 0.03 0.0 0.01 0.0 0.0 0.0 0.15 1.8
Copper (mg) 0.0 0.001 n/a 0.0 0.008 0.022 0.0 0.012 0.0 0.0 0.0 0.045 0.54
Manganese (mg) 0.0 0.076 n/a 0.0 0.003 0.031 0.0 0.012 0.0 0.001 0.0 0.123 1.476
Selenium (mcg) 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.1 0.0 0.0 0.0 2.9 34.8
Vitamin A, IU (IU) 0.0 1.278 0.0 0.0 39.999 3177.446 0.0 11.793 0.0 0.0 0.0 3230.516 38766.192
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.065 0.0 0.0 11.499 158.842 0.0 0.407 0.0 0.0 0.0 170.812 2049.744
Beta Carotene (mcg) 0.0 0.485 0.0 0.0 0.821 1416.917 0.0 5.287 0.0 0.0 0.0 1423.51 17082.12
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.08 0.22 0.0 0.07 0.41 0.0 0.0 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.962 0.0 0.0 27.186 0.0 0.0 7.32 0.0 0.0 0.0 35.468 425.616
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.04 n/a n/a 0.0 0.64 n/a n/a 0.72 8.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.006 0.004 0.0 0.012 0.0 0.0 0.0 0.022 0.264
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.039 0.01 0.001 0.012 0.0 0.0 0.0 0.063 0.756
Niacin (mg) 0.0 0.006 0.0 0.0 0.006 0.076 0.0 0.033 0.0 0.002 0.0 0.121 1.452
Pantothenic acid (mg) 0.0 0.002 0.0 0.0 0.118 0.082 0.0 0.016 0.0 0.0 0.0 0.218 2.616
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.011 0.012 0.0 0.012 0.0 0.0 0.0 0.037 0.444
Folate (mcg) 0.0 0.026 0.0 0.0 3.86 2.45 0.0 1.22 0.0 0.0 0.0 7.556 90.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 0.0 n/a 0.0 20.6 2.0 0.0 0.9 0.0 n/a 0.0 23.6 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.014 0.002 n/a 0.0 n/a n/a n/a 0.016 0.192
Threonine (g) n/a 0.001 0.0 n/a 0.046 0.006 n/a 0.004 n/a n/a n/a 0.057 0.684
Isoleucine (g) n/a 0.001 0.0 n/a 0.055 0.006 n/a 0.004 n/a n/a n/a 0.066 0.792
Leucine (g) n/a 0.001 0.0 n/a 0.09 0.01 n/a 0.004 n/a n/a n/a 0.105 1.26
Lysine (g) n/a 0.001 0.0 n/a 0.075 0.012 n/a 0.004 n/a n/a n/a 0.092 1.104
Methionine (g) n/a 0.0 0.0 n/a 0.031 0.002 n/a 0.0 n/a n/a n/a 0.034 0.408
Cystine (g) n/a 0.0 0.0 n/a 0.022 0.0 n/a 0.0 n/a n/a n/a 0.022 0.264
Phenylalanine (g) n/a 0.001 0.0 n/a 0.056 0.008 n/a 0.004 n/a n/a n/a 0.069 0.828
Tyrosine (g) n/a 0.001 0.0 n/a 0.041 0.01 n/a 0.0 n/a n/a n/a 0.052 0.624
Valine (g) n/a 0.001 0.0 n/a 0.071 0.008 n/a 0.004 n/a n/a n/a 0.084 1.008
Arginine (g) n/a 0.001 0.0 n/a 0.067 0.012 n/a 0.004 n/a n/a n/a 0.084 1.008
Histidine (g) n/a 0.001 0.0 n/a 0.025 0.004 n/a 0.0 n/a n/a n/a 0.03 0.36
Alanine (g) n/a 0.001 0.0 n/a 0.061 0.006 n/a 0.004 n/a n/a n/a 0.072 0.864
Aspartic acid (g) n/a 0.002 0.0 n/a 0.109 0.022 n/a 0.012 n/a n/a n/a 0.146 1.752
Glutamic acid (g) n/a 0.002 0.0 n/a 0.138 0.041 n/a 0.008 n/a n/a n/a 0.189 2.268
Glycine (g) n/a 0.001 0.0 n/a 0.035 0.006 n/a 0.004 n/a n/a n/a 0.046 0.552
Proline (g) n/a 0.002 0.0 n/a 0.042 0.006 n/a 0.004 n/a n/a n/a 0.054 0.648
Serine (g) n/a 0.001 0.0 n/a 0.08 0.01 n/a 0.004 n/a n/a n/a 0.095 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.108
Saturated Fat (g) 0.0 0.002 0.675 0.0 0.255 0.031 0.0 0.004 0.172 0.0 0.0 1.138 13.656
Phytosterols (mg) n/a 0.113 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.0 0.001 0.036 0.0 0.313 0.008 0.0 0.0 1.477 0.0 0.0 1.835 22.02
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.112 0.004 0.0 0.004 0.657 0.0 0.0 0.777 9.324