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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15-ounce) can pumpkin purée
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		oats
17.33g 		baking powder
0.48g 		cinnamon
0.33g 		ginger
0.15g 		cloves
0.04g 		salt
0.5g 		nutmeg
0.09g 		butter
18.92g 		sugar
18.33g 		sugar
16.67g 		egg
3.67g 		vanilla extract
0.35g 		filling
0.35g 		cream cheese
10.63g 		butter
9.46g 		sugar
20.0g 		maple syrup
1.12g 		vanilla extract
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.93 0.0 0.01 0.01 0.0 0.0 0.01 0.16 0.02 0.0 0.46 0.0 0.0 0.63 0.08 0.0 0.0 0.0 6.47 77.64
Total Fat (g) 0.2 1.2 0.0 0.0 0.01 0.01 0.0 0.03 15.34 0.0 0.0 0.36 0.0 0.0 3.64 7.67 0.02 0.0 0.0 28.5 342.0
Carbohydrates (g) 15.9 11.49 0.0 0.26 0.11 0.03 0.0 0.05 0.01 17.98 16.66 0.03 0.04 0.11 0.43 0.01 19.92 0.75 0.01 83.79 1005.48
Ash (g) 0.1 0.3 0.18 0.01 0.01 0.0 0.5 0.0 0.4 0.08 0.0 0.03 0.0 n/a 0.14 0.2 0.0 0.01 0.0 1.96 23.52
Calories (kcal) 75.833 67.427 0.0 0.803 0.521 0.143 0.0 0.481 135.633 69.667 64.5 5.243 1.008 0.441 36.36 67.816 77.8 2.919 0.252 606.846 7282.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.34 n/a n/a 0.38 4.56
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 17.34 n/a 0.0 n/a n/a 0.0 n/a n/a 0.63 n/a 17.97 215.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.25 n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 n/a 0.29 3.48
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.22 2.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.34 n/a n/a n/a n/a 0.35 4.2
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 2.48 1.42 0.0 0.03 0.01 0.0 0.0 0.01 3.0 0.25 0.01 2.78 0.18 0.24 5.79 1.5 0.06 0.36 0.05 18.17 218.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.0 0.01 0.01 0.0 0.0 0.03 0.01 17.79 16.65 0.03 0.04 0.11 0.34 0.01 19.58 0.67 0.01 55.34 664.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 3.125 9.36 0.0 3.257 0.174 0.285 0.12 0.169 4.54 15.217 0.167 1.943 0.039 0.007 10.419 2.27 0.2 0.749 0.01 52.05 624.6
Iron (mg) 0.97 0.82 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.13 0.0 0.07 0.0 0.0 0.04 0.0 0.0 0.01 0.0 2.1 25.2
Magnesium (mg) 4.583 30.68 0.0 0.195 0.276 0.117 0.005 0.168 0.378 1.65 0.0 0.44 0.042 0.004 0.957 0.189 0.0 0.157 0.011 39.851 478.212
Phosphorus (mg) 22.5 90.653 0.0 0.208 0.222 0.046 0.0 0.195 4.54 0.733 0.0 7.003 0.021 0.0 11.27 2.27 0.0 0.022 0.005 139.69 1676.28
Potassium (mg) 22.292 74.36 0.0 1.401 2.015 0.487 0.04 0.321 4.54 24.383 0.333 4.913 0.518 0.004 14.672 2.27 0.4 2.281 0.13 155.359 1864.308
Sodium (mg) 0.417 0.347 131.1 0.033 0.048 0.107 193.79 0.015 108.96 5.133 0.0 5.133 0.032 0.007 34.128 54.48 0.2 0.101 0.008 534.037 6408.444
Zinc (mg) 0.15 0.69 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.04 0.0 0.0 0.05 0.01 0.0 0.05 0.0 1.02 12.24
Copper (mg) 0.029 0.109 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.009 0.0 0.004 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.158 1.896
Manganese (mg) 0.142 0.853 0.0 0.057 0.04 0.013 0.001 0.003 0.0 0.011 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.037 0.0 1.159 13.908
Selenium (mcg) 7.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 1.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 9.3 111.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 0.221 0.234 0.0 0.094 472.728 0.0 0.0 17.857 0.0 n/a 134.491 236.364 0.0 0.0 0.0 862.945 10355.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 5.097 0.0 0.0 38.168 63.465 0.0 0.0 0.0 233.661 2803.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 0.011 0.012 0.0 0.005 129.39 0.0 0.0 5.133 0.0 0.0 38.487 64.695 0.0 0.0 0.0 237.781 2853.372
Beta Carotene (mcg) 0.0 n/a 0.0 0.364 0.132 0.037 0.0 0.015 29.888 0.0 0.0 0.367 0.0 0.0 4.359 14.944 0.0 0.0 0.0 50.106 601.272
Vitamin E (mg) 0.01 n/a 0.0 0.01 0.03 0.0 0.0 0.0 0.44 0.0 0.0 0.04 0.0 0.0 0.07 0.22 0.0 0.0 0.0 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.593 n/a n/a 1.283 n/a n/a n/a 5.297 0.0 n/a n/a 17.173 206.076
Lycopene (mcg) 0.0 n/a 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 0.722 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.608 199.296
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.165 0.132 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.003 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.305 3.66
Riboflavin (mg) 0.102 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.003 0.018 0.0 0.0 0.014 0.003 0.004 0.0 0.0 0.175 2.1
Niacin (mg) 1.229 0.166 0.0 0.004 0.008 0.001 0.0 0.001 0.008 0.02 0.0 0.003 0.002 0.0 0.016 0.004 0.0 0.0 0.0 1.462 17.544
Pantothenic acid (mg) 0.092 0.234 0.0 0.001 n/a n/a 0.0 n/a 0.021 0.024 0.0 0.053 0.0 n/a 0.061 0.01 0.0 0.0 0.0 0.496 5.952
Vitamin B-6 (mg) 0.008 0.021 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.007 0.0 0.005 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.048 0.576
Folate (mcg) 38.125 9.707 0.0 0.02 0.059 0.041 0.0 0.07 0.568 0.183 0.0 1.723 0.0 0.0 1.169 0.284 0.0 0.0 0.0 51.948 623.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3.6 0.4 0.0 9.2 n/a 0.0 2.9 1.8 0.0 0.0 n/a 20.2 242.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.04 n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.006 n/a n/a 0.007 0.001 n/a n/a n/a 0.084 1.008
Threonine (g) 0.058 0.101 n/a 0.0 0.0 n/a 0.0 n/a 0.008 n/a n/a 0.021 n/a n/a 0.024 0.004 n/a n/a n/a 0.216 2.592
Isoleucine (g) 0.075 0.12 n/a 0.0 0.0 n/a 0.0 n/a 0.009 n/a n/a 0.025 n/a n/a 0.034 0.005 n/a n/a n/a 0.268 3.216
Leucine (g) 0.148 0.222 n/a 0.001 0.001 n/a 0.0 n/a 0.015 n/a n/a 0.04 n/a n/a 0.07 0.008 n/a n/a n/a 0.504 6.048
Lysine (g) 0.048 0.121 n/a 0.001 0.0 n/a 0.0 n/a 0.013 n/a n/a 0.033 n/a n/a 0.061 0.007 n/a n/a n/a 0.284 3.408
Methionine (g) 0.038 0.054 n/a 0.0 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.014 n/a n/a 0.02 0.002 n/a n/a n/a 0.131 1.572
Cystine (g) 0.046 0.071 n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.01 n/a n/a 0.004 0.001 n/a n/a n/a 0.134 1.608
Phenylalanine (g) 0.108 0.156 n/a 0.0 0.0 n/a 0.0 n/a 0.008 n/a n/a 0.025 n/a n/a 0.031 0.004 n/a n/a n/a 0.332 3.984
Tyrosine (g) 0.065 0.099 n/a 0.0 0.0 n/a 0.0 n/a 0.008 n/a n/a 0.018 n/a n/a 0.032 0.004 n/a n/a n/a 0.226 2.712
Valine (g) 0.088 0.163 n/a 0.001 0.001 n/a 0.0 n/a 0.011 n/a n/a 0.032 n/a n/a 0.043 0.006 n/a n/a n/a 0.343 4.116
Arginine (g) 0.088 0.206 n/a 0.001 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.03 n/a n/a 0.026 0.003 n/a n/a n/a 0.359 4.308
Histidine (g) 0.048 0.071 n/a 0.0 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.011 n/a n/a 0.019 0.002 n/a n/a n/a 0.156 1.872
Alanine (g) 0.069 0.153 n/a 0.001 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.027 n/a n/a 0.019 0.003 n/a n/a n/a 0.277 3.324
Aspartic acid (g) 0.092 0.251 n/a 0.001 0.002 n/a 0.0 n/a 0.011 n/a n/a 0.049 n/a n/a 0.054 0.006 n/a n/a n/a 0.466 5.592
Glutamic acid (g) 0.725 0.643 n/a 0.001 0.001 n/a 0.0 n/a 0.034 n/a n/a 0.062 n/a n/a 0.138 0.017 n/a n/a n/a 1.621 19.452
Glycine (g) 0.077 0.146 n/a 0.001 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.016 n/a n/a 0.015 0.002 n/a n/a n/a 0.26 3.12
Proline (g) 0.25 0.161 n/a 0.001 0.0 n/a 0.0 n/a 0.015 n/a n/a 0.019 n/a n/a 0.071 0.008 n/a n/a n/a 0.526 6.312
Serine (g) 0.108 0.13 n/a 0.001 0.0 n/a 0.0 n/a 0.009 n/a n/a 0.036 n/a n/a 0.039 0.005 n/a n/a n/a 0.328 3.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 15.51 0.0 0.0 11.695 20.335 0.0 0.0 0.0 88.211 1058.532
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.211 0.0 0.001 0.003 0.002 0.0 0.024 9.717 0.0 0.0 0.114 0.0 0.0 2.051 4.859 0.004 0.0 0.0 17.02 204.24
Phytosterols (mg) n/a n/a n/a 0.085 0.125 0.113 0.0 0.057 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.379 4.548
Monounsaturated Fat (g) 0.019 0.378 0.0 0.001 0.002 0.001 0.0 0.003 3.976 0.0 0.0 0.14 0.0 0.0 0.916 1.988 0.006 0.001 0.0 7.43 89.16
Polyunsaturated (g) 0.085 0.44 0.0 0.0 0.002 0.003 0.0 0.0 0.575 0.0 0.0 0.05 0.0 0.0 0.153 0.288 0.01 0.001 0.0 1.608 19.296