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Receta Pumpkin Spice Popcorn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
64.0g 		butter
75.67g 		sugar
37.8g 		cinnamon
0.65g 		nutmeg
0.55g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 5.56 0.64 0.0 0.03 0.03 0.04 6.3 6.3
Total Fat (g) 19.18 61.38 0.0 0.01 0.2 0.03 80.79 80.79
Carbohydrates (g) 35.65 0.05 37.79 0.52 0.27 0.32 74.61 74.61
Ash (g) 1.92 1.6 0.0 0.02 0.01 0.02 3.57 3.57
Calories (kcal) 337.28 542.554 146.286 1.606 2.888 1.562 1032.174 1032.174
Starch (g) 28.7 n/a n/a n/a n/a n/a 28.7 28.7
Sucrose (g) 0.35 n/a n/a 0.0 n/a 0.0 0.35 0.35
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a 0.01 0.01 0.01
Fructose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.02 0.02
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.68 12.01 0.01 0.07 0.03 0.04 13.84 13.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.05 37.77 0.01 0.16 0.02 38.34 38.34
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.3 0.1 0.1 6.9 6.9
Calcium (mg) 12.8 18.161 0.378 6.513 1.012 0.522 39.386 39.386
Iron (mg) 1.51 0.02 0.0 0.05 0.02 0.05 1.65 1.65
Magnesium (mg) 58.88 1.513 0.0 0.39 1.007 0.828 62.618 62.618
Phosphorus (mg) 149.76 18.161 0.0 0.416 1.172 0.666 170.174 170.174
Potassium (mg) 140.16 18.161 0.756 2.802 1.925 6.044 169.847 169.847
Sodium (mg) 493.44 435.859 0.0 0.065 0.088 0.144 929.596 929.596
Zinc (mg) 1.56 0.07 0.0 0.01 0.01 0.02 1.67 1.67
Copper (mg) 0.122 0.0 0.0 0.002 0.006 0.002 0.132 0.132
Manganese (mg) 0.499 0.0 0.0 0.114 0.016 0.119 0.748 0.748
Selenium (mcg) 3.5 0.8 0.2 0.0 0.0 0.2 4.6 4.6
Vitamin A, IU (IU) 161.28 1890.993 0.0 1.918 0.561 0.662 2055.413 2055.413
Retinol (mcg) 8.32 507.746 0.0 0.0 0.0 0.0 516.066 516.066
Vitamin A, RAE (mcg_RAE) 15.36 517.583 0.0 0.098 0.028 0.032 533.099 533.099
Beta Carotene (mcg) 40.96 119.559 0.0 0.728 0.088 0.396 161.731 161.731
Vitamin E (mg) 1.13 1.76 0.0 0.02 0.0 0.08 2.98 2.98
Vitamin D (IU) n/a 42.375 n/a n/a n/a n/a 42.375 42.375
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 487.68 0.0 0.0 1.443 0.0 0.0 489.123 489.123
Tocopherol, beta (mg) 0.09 0.0 n/a 0.0 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) 10.09 0.0 n/a 0.07 0.0 0.01 10.18 10.18
Tocopherol, delta (mg) 3.81 0.0 n/a 0.0 0.0 0.0 3.81 3.81
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.07 0.008 0.0 0.0 0.002 0.0 0.08 0.08
Riboflavin (mg) 0.064 0.023 0.008 0.0 0.0 0.001 0.096 0.096
Niacin (mg) 0.992 0.03 0.0 0.009 0.007 0.023 1.061 1.061
Pantothenic acid (mg) 0.179 0.083 0.0 0.002 n/a n/a 0.265 0.265
Vitamin B-6 (mg) 0.102 0.0 0.0 0.001 0.001 0.004 0.108 0.108
Folate (mcg) 9.6 2.27 0.0 0.039 0.418 0.176 12.503 12.503
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 8.9 14.2 0.0 0.1 0.0 0.2 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.008 n/a 0.0 n/a 0.0 0.04 0.04
Threonine (g) 0.141 0.03 n/a 0.001 n/a 0.001 0.173 0.173
Isoleucine (g) 0.16 0.038 n/a 0.001 n/a 0.001 0.2 0.2
Leucine (g) 0.659 0.061 n/a 0.002 n/a 0.002 0.723 0.723
Lysine (g) 0.166 0.053 n/a 0.002 n/a 0.001 0.222 0.222
Methionine (g) 0.083 0.015 n/a 0.001 n/a 0.0 0.099 0.099
Cystine (g) 0.09 0.008 n/a 0.0 n/a 0.0 0.098 0.098
Phenylalanine (g) 0.205 0.03 n/a 0.001 n/a 0.001 0.237 0.237
Tyrosine (g) 0.173 0.03 n/a 0.001 n/a 0.0 0.204 0.204
Valine (g) 0.218 0.045 n/a 0.001 n/a 0.002 0.266 0.266
Arginine (g) 0.141 0.023 n/a 0.001 n/a 0.001 0.166 0.166
Histidine (g) 0.115 0.015 n/a 0.001 n/a 0.001 0.132 0.132
Alanine (g) 0.339 0.023 n/a 0.001 n/a 0.001 0.364 0.364
Aspartic acid (g) 0.346 0.045 n/a 0.003 n/a 0.005 0.399 0.399
Glutamic acid (g) 0.909 0.136 n/a 0.002 n/a 0.004 1.051 1.051
Glycine (g) 0.147 0.015 n/a 0.001 n/a 0.001 0.165 0.165
Proline (g) 0.403 0.061 n/a 0.003 n/a 0.001 0.467 0.467
Serine (g) 0.211 0.038 n/a 0.001 n/a 0.001 0.251 0.251
Cholesterol (mg) 2.56 162.691 0.0 0.0 0.0 0.0 165.251 165.251
Trans Fat (g) 6.061 n/a n/a 0.0 n/a n/a 6.061 6.061
Saturated Fat (g) 4.416 38.872 0.0 0.002 0.143 0.009 43.441 43.441
Phytosterols (mg) n/a n/a n/a 0.169 0.341 0.374 0.884 0.884
Monounsaturated Fat (g) n/a 15.906 0.0 0.002 0.018 0.005 15.93 15.93
Polyunsaturated (g) n/a 2.3 0.0 0.0 0.002 0.006 2.309 2.309