Receta Pumpkin Spicy Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 28.0g	onion 144.0g	garlic 5.22g	pumpkin 152.25g	Total Per Serving	Total for Recipe
Protein (g)	0.04	1.58	0.33	1.52	3.48	3.48
Total Fat (g)	22.6	0.14	0.03	0.15	22.92	22.92
Carbohydrates (g)	0.2	13.45	1.73	9.9	25.27	25.27
Ash (g)	0.54	0.5	0.08	1.22	2.34	2.34
Calories (kcal)	200.76	57.6	7.778	39.585	305.723	305.723
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.43	n/a	n/a	1.43	1.43
Glucose (dextrose) (g)	n/a	2.84	n/a	n/a	2.84	2.84
Fructose (g)	n/a	1.86	n/a	n/a	1.86	1.86
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.63	128.32	3.06	139.46	275.46	275.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.11	0.05	2.07	8.23	8.23
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.1	0.8	3.3	3.3
Calcium (mg)	0.84	33.12	9.448	31.973	75.381	75.381
Iron (mg)	0.02	0.3	0.09	1.22	1.63	1.63
Magnesium (mg)	0.84	14.4	1.305	18.27	34.815	34.815
Phosphorus (mg)	1.4	41.76	7.987	66.99	118.137	118.137
Potassium (mg)	5.04	210.24	20.932	517.65	753.862	753.862
Sodium (mg)	264.04	5.76	0.887	1.523	272.21	272.21
Zinc (mg)	0.0	0.24	0.06	0.49	0.79	0.79
Copper (mg)	0.0	0.058	0.016	0.198	0.271	0.271
Manganese (mg)	n/a	0.187	0.087	0.198	0.472	0.472
Selenium (mcg)	0.0	0.7	0.7	0.5	1.9	1.9
Vitamin A, IU (IU)	999.88	2.88	0.47	11242.14	12245.37	12245.37
Retinol (mcg)	215.04	0.0	0.0	0.0	215.04	215.04
Vitamin A, RAE (mcg_RAE)	229.32	0.0	0.0	561.803	791.123	791.123
Beta Carotene (mcg)	170.8	1.44	0.261	4719.75	4892.251	4892.251
Vitamin E (mg)	2.52	0.03	0.0	1.61	4.17	4.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.76	0.835	2283.75	2290.345	2290.345
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	10.7	1.6	13.7	26.0	26.0
Thiamin (mg)	0.003	0.072	0.01	0.076	0.161	0.161
Riboflavin (mg)	0.011	0.043	0.006	0.167	0.228	0.228
Niacin (mg)	0.006	0.173	0.037	0.914	1.128	1.128
Pantothenic acid (mg)	0.0	0.173	0.031	0.457	0.661	0.661
Vitamin B-6 (mg)	0.003	0.173	0.065	0.091	0.332	0.332
Folate (mcg)	0.28	27.36	0.157	24.36	52.157	52.157
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.03	0.03
Choline (mg)	3.5	8.8	1.2	12.5	26.0	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.004	0.015	0.033	0.033
Threonine (g)	n/a	0.029	0.008	0.046	0.083	0.083
Isoleucine (g)	n/a	0.014	0.011	0.046	0.072	0.072
Leucine (g)	n/a	0.043	0.016	0.076	0.136	0.136
Lysine (g)	n/a	0.058	0.014	0.076	0.148	0.148
Methionine (g)	n/a	0.0	0.004	0.015	0.019	0.019
Cystine (g)	n/a	0.0	0.004	0.0	0.004	0.004
Phenylalanine (g)	n/a	0.043	0.009	0.046	0.098	0.098
Tyrosine (g)	n/a	0.014	0.004	0.061	0.079	0.079
Valine (g)	n/a	0.029	0.015	0.061	0.105	0.105
Arginine (g)	n/a	0.144	0.033	0.076	0.253	0.253
Histidine (g)	n/a	0.014	0.006	0.03	0.051	0.051
Alanine (g)	n/a	0.029	0.007	0.046	0.081	0.081
Aspartic acid (g)	n/a	0.13	0.026	0.152	0.307	0.307
Glutamic acid (g)	n/a	0.374	0.042	0.274	0.691	0.691
Glycine (g)	n/a	0.043	0.01	0.046	0.099	0.099
Proline (g)	n/a	0.014	0.005	0.046	0.065	0.065
Serine (g)	n/a	0.029	0.01	0.061	0.1	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	4.169	n/a	n/a	n/a	4.169	4.169
Saturated Fat (g)	4.253	0.058	0.005	0.076	4.392	4.392
Phytosterols (mg)	n/a	21.6	n/a	18.27	39.87	39.87
Monounsaturated Fat (g)	10.886	0.014	0.001	0.015	10.917	10.917
Polyunsaturated (g)	6.804	0.029	0.013	0.015	6.861	6.861