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Receta Pumpkin Streusel Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the cinnamon streusel:
To make the pancakes:
you can always make your own pumpkin pie spice blend with:
grating ice cold butter makes combining it a snap!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		sugar
13.75g 		cinnamon
0.33g 		butter
10.65g 		flour
11.72g 		flour
7.5g 		sugar
3.44g 		baking powder
1.15g 		pumpkin pie spice
0.43g 		milk
30.5g 		pumpkin
5.08g 		egg
6.16g 		canola oil
3.5g 		vanilla extract
0.53g 		salt
0.19g 		cinnamon
0.33g 		nutmeg
0.14g 		ginger
0.03g 		cloves
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.02 0.01 0.09 1.21 1.03 0.0 0.0 0.02 0.98 0.05 0.77 0.0 0.0 0.0 0.01 0.0 0.0 0.0 5.02 40.16
Total Fat (g) 0.08 0.0 0.0 8.64 0.11 0.14 0.0 0.0 0.05 0.99 0.01 0.61 3.5 0.0 0.0 0.0 0.14 0.0 0.01 14.29 114.32
Carbohydrates (g) 5.96 13.49 0.26 0.01 8.94 5.44 3.37 0.0 0.29 1.38 0.33 0.05 0.0 0.07 0.0 0.26 0.0 0.02 0.02 39.89 319.12
Ash (g) 0.04 0.06 0.01 0.0 0.06 0.12 0.02 0.42 0.02 0.21 0.04 0.05 0.0 0.0 0.19 0.01 0.0 0.0 0.0 1.25 10.0
Calories (kcal) 28.438 52.25 0.803 76.361 42.656 25.425 13.063 0.0 1.454 18.3 1.32 8.809 30.94 1.512 0.0 0.803 1.249 0.1 0.105 303.584 2428.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 0.0 n/a n/a n/a 3.25 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 16.26 130.08
Glucose (dextrose) (g) n/a 0.19 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.25 2.0
Fructose (g) n/a 0.15 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.21 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 1.61 12.88
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.93 0.18 0.03 1.91 1.4 0.77 0.05 0.0 0.04 26.94 4.65 4.67 0.0 0.28 0.0 0.03 0.0 0.0 0.0 41.89 335.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 13.34 0.01 0.01 0.03 0.03 3.34 0.0 0.03 1.6 0.07 0.05 0.0 0.07 0.0 0.01 0.0 0.0 0.0 18.6 148.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.3 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 1.172 11.413 3.257 2.556 1.758 2.55 2.853 0.0 2.899 34.465 1.066 3.265 0.0 0.058 0.045 3.257 0.0 0.033 0.21 70.854 566.832
Iron (mg) 0.36 0.1 0.03 0.0 0.54 0.29 0.02 0.0 0.08 0.01 0.04 0.11 0.0 0.0 0.0 0.03 0.0 0.0 0.0 1.63 13.04
Magnesium (mg) 1.719 1.238 0.195 0.213 2.578 10.35 0.309 0.0 0.578 3.05 0.609 0.739 0.0 0.063 0.002 0.195 0.0 0.053 0.086 21.977 175.816
Phosphorus (mg) 8.438 0.55 0.208 2.556 12.656 25.95 0.138 0.0 0.502 27.755 2.233 11.766 0.0 0.032 0.0 0.208 0.0 0.043 0.034 93.067 744.536
Potassium (mg) 8.359 18.288 1.401 2.556 12.539 30.375 4.572 0.0 2.818 43.615 17.255 8.254 0.0 0.777 0.015 1.401 0.0 0.386 0.358 152.969 1223.752
Sodium (mg) 0.156 3.85 0.033 1.172 0.234 0.375 0.963 314.64 0.221 12.2 0.051 8.624 0.0 0.047 72.671 0.033 0.0 0.009 0.079 415.357 3322.856
Zinc (mg) 0.05 0.0 0.01 0.01 0.08 0.22 0.0 0.0 0.01 0.12 0.02 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.6 4.8
Copper (mg) 0.011 0.007 0.001 0.002 0.016 0.029 0.002 0.0 0.002 0.003 0.007 0.006 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.087 0.696
Manganese (mg) 0.053 0.008 0.057 0.0 0.08 0.285 0.002 0.0 0.067 0.0 0.007 0.002 0.0 0.001 0.0 0.057 n/a 0.008 0.01 0.637 5.096
Selenium (mcg) 2.6 0.2 0.0 0.1 4.0 5.3 0.0 0.0 0.0 1.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 123.2
Vitamin A, IU (IU) 0.0 0.0 0.959 266.144 0.0 0.675 0.0 0.0 1.109 31.11 374.738 29.999 0.0 0.0 0.0 0.959 0.0 0.042 0.172 705.907 5647.256
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 8.54 0.0 8.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.564 708.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 72.846 0.0 0.0 0.0 0.0 0.055 8.54 18.727 8.624 0.0 0.0 0.0 0.049 0.0 0.002 0.009 108.9 871.2
Beta Carotene (mcg) 0.0 0.0 0.364 16.827 0.0 0.375 0.0 0.0 0.153 1.525 157.325 0.616 0.0 0.0 0.0 0.364 0.0 0.025 0.027 177.602 1420.816
Vitamin E (mg) 0.0 0.0 0.01 0.25 0.01 0.06 0.0 0.0 0.0 0.02 0.05 0.06 0.61 0.0 0.0 0.01 0.0 0.01 0.0 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 n/a 2.156 n/a n/a n/a n/a n/a n/a n/a 14.356 114.848
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.055 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.153 1.224
Lutein + zeaxanthin (mcg) 1.406 0.0 0.722 0.0 2.109 16.5 0.0 0.0 0.803 0.0 76.125 20.39 0.0 0.0 0.0 0.722 0.0 0.0 0.0 118.776 950.208
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.03 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.03 0.96 n/a n/a 0.03 n/a 0.0 n/a 1.13 9.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.062 0.0 0.0 0.001 0.093 0.034 0.0 0.0 0.001 0.012 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.209 1.672
Riboflavin (mg) 0.038 0.0 0.0 0.003 0.057 0.017 0.0 0.0 0.001 0.055 0.006 0.03 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.207 1.656
Niacin (mg) 0.461 0.015 0.004 0.004 0.691 0.478 0.004 0.0 0.01 0.034 0.03 0.004 0.0 0.002 0.0 0.004 0.0 0.001 0.0 1.744 13.952
Pantothenic acid (mg) 0.034 0.018 0.001 0.012 0.052 0.076 0.004 0.0 n/a 0.11 0.015 0.089 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.412 3.296
Vitamin B-6 (mg) 0.003 0.006 0.001 0.0 0.005 0.026 0.001 0.0 0.002 0.012 0.003 0.009 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.067 0.536
Folate (mcg) 14.297 0.138 0.02 0.32 21.445 3.3 0.034 0.0 0.217 1.525 0.812 2.895 0.0 0.0 0.0 0.02 0.0 0.011 0.03 45.063 360.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) 0.8 0.3 0.0 2.0 1.2 2.3 0.1 0.0 0.1 4.4 0.4 15.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 27.2 217.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.01 n/a 0.0 0.001 0.015 0.016 n/a n/a n/a 0.024 0.001 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.078 0.624
Threonine (g) 0.022 n/a 0.0 0.004 0.033 0.03 n/a n/a n/a 0.043 0.002 0.034 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.169 1.352
Isoleucine (g) 0.028 n/a 0.0 0.005 0.042 0.038 n/a n/a n/a 0.052 0.002 0.041 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.21 1.68
Leucine (g) 0.055 n/a 0.001 0.009 0.083 0.07 n/a n/a n/a 0.082 0.003 0.067 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.371 2.968
Lysine (g) 0.018 n/a 0.001 0.007 0.027 0.029 n/a n/a n/a 0.043 0.003 0.056 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.184 1.472
Methionine (g) 0.014 n/a 0.0 0.002 0.021 0.016 n/a n/a n/a 0.024 0.001 0.023 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.102 0.816
Cystine (g) 0.017 n/a 0.0 0.001 0.026 0.024 n/a n/a n/a 0.006 0.0 0.017 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.091 0.728
Phenylalanine (g) 0.041 n/a 0.0 0.004 0.061 0.049 n/a n/a n/a 0.046 0.002 0.042 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.245 1.96
Tyrosine (g) 0.024 n/a 0.0 0.004 0.036 0.03 n/a n/a n/a 0.046 0.002 0.031 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.174 1.392
Valine (g) 0.033 n/a 0.001 0.006 0.049 0.047 n/a n/a n/a 0.058 0.002 0.053 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.249 1.992
Arginine (g) 0.033 n/a 0.001 0.003 0.049 0.048 n/a n/a n/a 0.024 0.003 0.051 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.212 1.696
Histidine (g) 0.018 n/a 0.0 0.002 0.027 0.024 n/a n/a n/a 0.024 0.001 0.019 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.116 0.928
Alanine (g) 0.026 n/a 0.001 0.003 0.039 0.037 n/a n/a n/a 0.031 0.002 0.046 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.183 1.464
Aspartic acid (g) 0.034 n/a 0.001 0.006 0.052 0.053 n/a n/a n/a 0.073 0.005 0.082 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.308 2.464
Glutamic acid (g) 0.272 n/a 0.001 0.019 0.408 0.325 n/a n/a n/a 0.198 0.009 0.103 n/a n/a 0.0 0.001 0.0 0.0 n/a 1.337 10.696
Glycine (g) 0.029 n/a 0.001 0.002 0.043 0.041 n/a n/a n/a 0.024 0.002 0.026 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.169 1.352
Proline (g) 0.094 n/a 0.001 0.009 0.141 0.107 n/a n/a n/a 0.104 0.002 0.031 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.489 3.912
Serine (g) 0.041 n/a 0.001 0.005 0.061 0.049 n/a n/a n/a 0.034 0.002 0.06 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.252 2.016
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 3.05 0.0 26.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.004 416.032
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.0 n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.013 0.0 0.001 5.471 0.019 0.024 0.0 0.0 0.028 0.57 0.003 0.191 0.258 0.0 0.0 0.001 0.127 0.001 0.002 6.707 53.656
Phytosterols (mg) n/a n/a 0.085 n/a n/a n/a n/a n/a 0.302 n/a 0.609 n/a n/a n/a 0.0 0.085 0.0 0.024 0.083 1.187 9.496
Monounsaturated Fat (g) 0.007 0.0 0.001 2.239 0.011 0.017 0.0 0.0 0.005 0.247 0.001 0.235 2.215 0.0 0.0 0.001 0.007 0.0 0.0 4.984 39.872
Polyunsaturated (g) 0.032 0.0 0.0 0.324 0.048 0.059 0.0 0.0 0.003 0.061 0.001 0.084 0.985 0.0 0.0 0.0 0.0 0.0 0.002 1.599 12.792