Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1¼ cups Biscoff Cookie crumbs(191g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
2.1g 		pecans
1.2g 		butter
5.92g 		flour
2.6g 		cream cheese
56.7g 		sugar
29.17g 		flour
2.6g 		eggs
20.53g 		vanilla
0.7g 		cream
9.58g 		pumpkin puree
20.42g 		pumpkin pie spice
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.05 0.27 3.36 0.0 0.27 2.58 0.0 0.2 0.22 0.02 7.08 84.96
Total Fat (g) 0.0 0.87 4.8 0.03 19.41 0.0 0.03 2.04 0.0 1.89 0.06 0.04 29.16 349.92
Carbohydrates (g) 2.1 0.17 0.0 1.99 2.31 29.16 1.99 0.16 0.09 0.28 1.65 0.2 40.08 480.96
Ash (g) 0.0 0.02 0.12 0.01 0.75 0.0 0.01 0.18 0.0 0.08 0.11 0.01 1.3 15.6
Calories (kcal) 8.127 8.316 42.423 9.479 193.914 112.875 9.479 29.363 2.016 18.496 6.942 0.969 442.398 5308.776
Starch (g) n/a 0.01 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.2 2.4
Sucrose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a 0.0 n/a n/a 1.82 n/a n/a 0.02 n/a 0.34 n/a n/a 2.18 26.16
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 0.0 0.04 0.94 0.31 30.87 0.01 0.31 15.57 0.37 7.14 18.37 0.02 73.95 887.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.05 0.0 0.01 1.82 29.14 0.01 0.16 0.09 0.34 0.67 0.02 34.4 412.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.9 10.8
Calcium (mg) 0.021 0.842 1.42 0.391 55.566 0.292 0.391 10.883 0.077 10.542 5.308 1.932 87.664 1051.968
Iron (mg) 0.0 0.03 0.0 0.12 0.22 0.0 0.12 0.38 0.0 0.02 0.28 0.06 1.22 14.64
Magnesium (mg) 0.0 1.456 0.118 0.573 5.103 0.0 0.573 2.464 0.084 0.958 4.696 0.385 16.411 196.932
Phosphorus (mg) 0.0 3.334 1.42 2.813 60.102 0.0 2.813 39.219 0.042 11.021 7.146 0.334 128.242 1538.904
Potassium (mg) 0.042 4.935 1.42 2.786 78.246 0.583 2.786 27.515 1.036 13.513 42.058 1.879 176.799 2121.588
Sodium (mg) 0.0 0.0 34.08 0.052 182.007 0.0 0.052 28.747 0.063 7.667 49.204 0.147 302.019 3624.228
Zinc (mg) 0.0 0.05 0.01 0.02 0.29 0.0 0.02 0.23 0.0 0.04 0.03 0.01 0.69 8.28
Copper (mg) 0.0 0.014 0.0 0.004 0.011 0.0 0.004 0.021 0.0 0.002 0.022 0.001 0.08 0.96
Manganese (mg) 0.0 0.054 0.0 0.018 0.006 0.0 0.018 0.008 0.002 0.001 0.031 0.045 0.182 2.184
Selenium (mcg) 0.0 0.0 0.1 0.9 1.4 0.2 0.9 6.5 0.0 0.2 0.1 0.0 10.3 123.6
Vitamin A, IU (IU) 0.0 0.674 147.858 0.0 717.255 0.0 0.0 99.997 0.0 55.2 3177.446 0.74 4199.169 50390.028
Retinol (mcg) 0.0 0.0 39.701 0.0 203.553 0.0 0.0 28.541 0.0 15.333 0.0 0.0 287.128 3445.536
Vitamin A, RAE (mcg_RAE) 0.0 0.036 40.47 0.0 205.254 0.0 0.0 28.747 0.0 15.525 158.842 0.037 448.91 5386.92
Beta Carotene (mcg) 0.0 0.349 9.348 0.0 23.247 0.0 0.0 2.053 0.0 2.492 1416.917 0.102 1454.508 17454.096
Vitamin E (mg) 0.0 0.02 0.14 0.0 0.37 0.0 0.0 0.2 0.0 0.04 0.22 0.0 0.99 11.88
Vitamin D (IU) n/a n/a 3.313 n/a n/a n/a n/a 7.187 n/a n/a n/a n/a 10.5 126.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.037 0.444
Lutein + zeaxanthin (mcg) 0.0 0.205 0.0 0.469 0.0 0.0 0.469 67.965 0.0 0.0 0.0 0.536 69.643 835.716
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.29 0.0 0.01 0.02 n/a 0.01 0.1 n/a 0.0 n/a n/a 0.44 5.28
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 1.0 12.0
Thiamin (mg) 0.0 0.008 0.001 0.021 0.011 0.0 0.021 0.014 0.0 0.004 0.004 0.0 0.084 1.008
Riboflavin (mg) 0.0 0.002 0.002 0.013 0.074 0.006 0.013 0.099 0.001 0.016 0.01 0.0 0.235 2.82
Niacin (mg) 0.0 0.014 0.002 0.154 0.085 0.0 0.154 0.014 0.003 0.011 0.076 0.006 0.519 6.228
Pantothenic acid (mg) 0.0 0.01 0.007 0.011 0.323 0.0 0.011 0.296 0.0 0.033 0.082 n/a 0.773 9.276
Vitamin B-6 (mg) 0.0 0.003 0.0 0.001 0.023 0.0 0.001 0.029 0.0 0.006 0.012 0.001 0.075 0.9
Folate (mcg) 0.0 0.265 0.178 4.766 6.237 0.0 4.766 9.651 0.0 0.671 2.45 0.145 29.127 349.524
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.14 0.0 0.0 0.26 0.0 0.03 0.0 0.0 0.44 5.28
Choline (mg) 0.0 0.5 1.1 0.3 15.4 0.0 0.3 51.6 n/a 1.8 2.0 0.1 73.0 876.0
Folic acid (mcg) 0.0 0.0 0.0 4.01 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.001 0.001 0.003 0.04 n/a 0.003 0.035 n/a 0.004 0.002 n/a 0.089 1.068
Threonine (g) n/a 0.004 0.002 0.007 0.13 n/a 0.007 0.115 n/a 0.012 0.006 n/a 0.284 3.408
Isoleucine (g) n/a 0.004 0.003 0.009 0.181 n/a 0.009 0.138 n/a 0.013 0.006 n/a 0.364 4.368
Leucine (g) n/a 0.007 0.005 0.018 0.374 n/a 0.018 0.224 n/a 0.026 0.01 n/a 0.683 8.196
Lysine (g) n/a 0.003 0.004 0.006 0.323 n/a 0.006 0.187 n/a 0.022 0.012 n/a 0.564 6.768
Methionine (g) n/a 0.002 0.001 0.005 0.108 n/a 0.005 0.078 n/a 0.007 0.002 n/a 0.207 2.484
Cystine (g) n/a 0.002 0.001 0.006 0.023 n/a 0.006 0.055 n/a 0.003 0.0 n/a 0.095 1.14
Phenylalanine (g) n/a 0.005 0.002 0.014 0.164 n/a 0.014 0.14 n/a 0.012 0.008 n/a 0.359 4.308
Tyrosine (g) n/a 0.003 0.002 0.008 0.17 n/a 0.008 0.103 n/a 0.012 0.01 n/a 0.317 3.804
Valine (g) n/a 0.005 0.004 0.011 0.227 n/a 0.011 0.177 n/a 0.016 0.008 n/a 0.458 5.496
Arginine (g) n/a 0.014 0.002 0.011 0.136 n/a 0.011 0.168 n/a 0.01 0.012 n/a 0.364 4.368
Histidine (g) n/a 0.003 0.001 0.006 0.102 n/a 0.006 0.064 n/a 0.008 0.004 n/a 0.194 2.328
Alanine (g) n/a 0.005 0.002 0.009 0.102 n/a 0.009 0.152 n/a 0.01 0.006 n/a 0.293 3.516
Aspartic acid (g) n/a 0.011 0.004 0.011 0.289 n/a 0.011 0.273 n/a 0.021 0.022 n/a 0.643 7.716
Glutamic acid (g) n/a 0.022 0.011 0.091 0.737 n/a 0.091 0.345 n/a 0.055 0.041 n/a 1.391 16.692
Glycine (g) n/a 0.005 0.001 0.01 0.079 n/a 0.01 0.088 n/a 0.006 0.006 n/a 0.205 2.46
Proline (g) n/a 0.004 0.005 0.031 0.38 n/a 0.031 0.105 n/a 0.025 0.006 n/a 0.587 7.044
Serine (g) n/a 0.006 0.003 0.014 0.21 n/a 0.014 0.199 n/a 0.015 0.01 n/a 0.47 5.64
Cholesterol (mg) 0.0 0.0 12.721 0.0 62.37 0.0 0.0 86.856 0.0 4.983 0.0 0.0 166.93 2003.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.074 3.039 0.004 10.937 0.0 0.004 0.637 0.0 1.103 0.031 0.019 15.848 190.176
Phytosterols (mg) n/a 1.228 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.201 1.429 17.148
Monounsaturated Fat (g) 0.0 0.491 1.244 0.002 4.888 0.0 0.002 0.782 0.0 0.486 0.008 0.003 7.907 94.884
Polyunsaturated (g) 0.0 0.26 0.18 0.011 0.816 0.0 0.011 0.279 0.0 0.081 0.004 0.002 1.644 19.728