Receta Pumpkin Tassies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
OPTIONAL: Prepared whipped cream topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		butter
4.73g 		cream cheese
3.54g 		flour
5.21g 		egg
1.83g 		pumpkin
1.69g 		sugar
2.08g 		milk
2.54g 		pumpkin pie spice
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.21 0.54 0.23 0.02 0.0 0.08 0.0 1.12 26.88
Total Fat (g) 3.84 1.21 0.05 0.18 0.0 0.0 0.08 0.01 5.38 129.12
Carbohydrates (g) 0.0 0.14 3.97 0.01 0.11 2.08 0.11 0.05 6.49 155.76
Ash (g) 0.1 0.05 0.02 0.02 0.01 0.0 0.02 0.0 0.22 5.28
Calories (kcal) 33.908 12.12 18.958 2.622 0.44 8.063 1.525 0.242 77.877 1869.048
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.24
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.11 n/a 0.0 n/a n/a 0.13 n/a 0.25 6.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 1.93 0.62 1.39 1.55 0.0 2.24 0.01 8.49 203.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.01 0.01 0.02 2.08 0.13 0.01 2.39 57.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.8
Calcium (mg) 1.135 3.473 0.781 0.972 0.355 0.021 2.872 0.483 10.092 242.208
Iron (mg) 0.0 0.01 0.24 0.03 0.01 0.0 0.0 0.01 0.32 7.68
Magnesium (mg) 0.095 0.319 1.146 0.22 0.203 0.0 0.254 0.096 2.333 55.992
Phosphorus (mg) 1.135 3.756 5.625 3.502 0.744 0.0 2.313 0.084 17.159 411.816
Potassium (mg) 1.135 4.89 5.573 2.457 5.752 0.042 3.635 0.47 23.952 574.848
Sodium (mg) 27.24 11.375 0.104 2.567 0.017 0.0 1.017 0.037 42.357 1016.568
Zinc (mg) 0.0 0.02 0.04 0.02 0.01 0.0 0.01 0.0 0.1 2.4
Copper (mg) 0.0 0.001 0.007 0.002 0.002 0.0 0.0 0.0 0.013 0.312
Manganese (mg) 0.0 0.0 0.035 0.001 0.002 0.0 0.0 0.011 0.05 1.2
Selenium (mcg) 0.0 0.1 1.8 0.6 0.0 0.0 0.1 0.0 2.6 62.4
Vitamin A, IU (IU) 118.182 44.828 0.0 8.928 124.913 0.0 2.593 0.185 299.629 7191.096
Retinol (mcg) 31.733 12.722 0.0 2.548 0.0 0.0 0.712 0.0 47.715 1145.16
Vitamin A, RAE (mcg_RAE) 32.348 12.828 0.0 2.567 6.242 0.0 0.712 0.009 54.706 1312.944
Beta Carotene (mcg) 7.472 1.453 0.0 0.183 52.442 0.0 0.127 0.026 61.703 1480.872
Vitamin E (mg) 0.11 0.02 0.0 0.02 0.02 0.0 0.0 0.0 0.17 4.08
Vitamin D (IU) 2.648 n/a n/a 0.642 n/a n/a 1.017 n/a 4.307 103.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.216
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 6.068 25.375 0.0 0.0 0.134 32.515 780.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.01 n/a n/a 0.0 n/a 0.03 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 4.8
Thiamin (mg) 0.0 0.001 0.041 0.001 0.001 0.0 0.001 0.0 0.046 1.104
Riboflavin (mg) 0.001 0.005 0.026 0.009 0.002 0.0 0.005 0.0 0.047 1.128
Niacin (mg) 0.002 0.005 0.307 0.001 0.01 0.0 0.003 0.002 0.33 7.92
Pantothenic acid (mg) 0.005 0.02 0.023 0.026 0.005 0.0 0.009 n/a 0.089 2.136
Vitamin B-6 (mg) 0.0 0.001 0.002 0.003 0.001 0.0 0.001 0.0 0.008 0.192
Folate (mcg) 0.142 0.39 9.531 0.862 0.271 0.0 0.127 0.036 11.358 272.592
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.02 0.0 0.0 0.01 0.0 0.05 1.2
Choline (mg) 0.9 1.0 0.5 4.6 0.1 0.0 0.4 0.0 7.5 180.0
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 192.504
Tryptophan (g) 0.0 0.002 0.007 0.003 0.0 n/a 0.002 n/a 0.015 0.36
Threonine (g) 0.002 0.008 0.015 0.01 0.001 n/a 0.004 n/a 0.039 0.936
Isoleucine (g) 0.002 0.011 0.019 0.012 0.001 n/a 0.004 n/a 0.05 1.2
Leucine (g) 0.004 0.023 0.037 0.02 0.001 n/a 0.007 n/a 0.092 2.208
Lysine (g) 0.003 0.02 0.012 0.017 0.001 n/a 0.004 n/a 0.057 1.368
Methionine (g) 0.001 0.007 0.009 0.007 0.0 n/a 0.002 n/a 0.026 0.624
Cystine (g) 0.0 0.001 0.011 0.005 0.0 n/a 0.001 n/a 0.019 0.456
Phenylalanine (g) 0.002 0.01 0.027 0.012 0.001 n/a 0.004 n/a 0.056 1.344
Tyrosine (g) 0.002 0.011 0.016 0.009 0.001 n/a 0.004 n/a 0.042 1.008
Valine (g) 0.003 0.014 0.022 0.016 0.001 n/a 0.005 n/a 0.06 1.44
Arginine (g) 0.001 0.009 0.022 0.015 0.001 n/a 0.002 n/a 0.05 1.2
Histidine (g) 0.001 0.006 0.012 0.006 0.0 n/a 0.002 n/a 0.027 0.648
Alanine (g) 0.001 0.006 0.017 0.014 0.001 n/a 0.003 n/a 0.042 1.008
Aspartic acid (g) 0.003 0.018 0.023 0.024 0.002 n/a 0.006 n/a 0.076 1.824
Glutamic acid (g) 0.009 0.046 0.181 0.031 0.003 n/a 0.017 n/a 0.286 6.864
Glycine (g) 0.001 0.005 0.019 0.008 0.001 n/a 0.002 n/a 0.036 0.864
Proline (g) 0.004 0.024 0.063 0.009 0.001 n/a 0.009 n/a 0.109 2.616
Serine (g) 0.002 0.013 0.027 0.018 0.001 n/a 0.003 n/a 0.064 1.536
Cholesterol (mg) 10.168 3.898 0.0 7.755 0.0 0.0 0.254 0.0 22.075 529.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.684 0.008 0.057 0.001 0.0 0.048 0.005 3.231 77.544
Phytosterols (mg) n/a n/a n/a n/a 0.203 n/a n/a 0.05 0.253 6.072
Monounsaturated Fat (g) 0.994 0.305 0.005 0.07 0.0 0.0 0.021 0.001 1.396 33.504
Polyunsaturated (g) 0.144 0.051 0.021 0.025 0.0 0.0 0.005 0.001 0.247 5.928