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Receta pumpkin time - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 center cup pork chops, bone-in
Pumpkin Puree and Sauteed Pumpkin
~ 2-3 cups milk (2% - I've also used almond milk)
Big pinch of cayenne pepper a little less than 1/4 t
Sea Salt
Fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		thyme
3.0g 		apple cider
124.0g 		pumpkin
0.0g 		pumpkin puree
0.0g 		pumpkin
406.0g 		olive oil
18.0g 		walnut oil
9.0g 		wine vinegar
5.0g 		cayenne pepper
0.0g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.12 n/a n/a 4.06 0.0 0.0 0.0 n/a n/a n/a 4.46 4.46
Total Fat (g) n/a 0.22 0.16 n/a n/a 0.41 18.0 9.0 0.0 n/a n/a n/a 27.79 27.79
Carbohydrates (g) n/a 1.92 14.01 n/a n/a 26.39 0.0 0.0 0.01 n/a n/a n/a 42.33 42.33
Ash (g) n/a 0.35 n/a n/a n/a 3.25 0.0 0.0 0.01 n/a n/a n/a 3.61 3.61
Calories (kcal) n/a 8.28 57.04 n/a n/a 105.56 159.12 79.56 0.95 n/a n/a n/a 410.51 410.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 0.23 109.42 n/a n/a 371.9 0.0 0.0 4.72 n/a n/a n/a 486.27 486.27
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.05 11.93 n/a n/a 5.52 0.0 0.0 0.0 n/a n/a n/a 17.5 17.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.2 n/a n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 3.4 3.4
Calcium (mg) n/a 56.7 9.92 n/a n/a 85.26 0.18 0.0 0.3 n/a n/a n/a 152.36 152.36
Iron (mg) n/a 3.71 0.15 n/a n/a 3.25 0.1 0.0 0.02 n/a n/a n/a 7.23 7.23
Magnesium (mg) n/a 6.6 6.2 n/a n/a 48.72 0.0 0.0 0.2 n/a n/a n/a 61.72 61.72
Phosphorus (mg) n/a 6.03 8.68 n/a n/a 178.64 0.0 0.0 0.4 n/a n/a n/a 193.75 193.75
Potassium (mg) n/a 24.42 125.24 n/a n/a 1380.4 0.18 0.0 1.95 n/a n/a n/a 1532.19 1532.19
Sodium (mg) n/a 1.65 4.96 n/a n/a 4.06 0.36 0.0 0.4 n/a n/a n/a 11.43 11.43
Zinc (mg) n/a 0.19 0.02 n/a n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 1.51 1.51
Copper (mg) n/a 0.026 0.012 n/a n/a 0.528 0.0 0.0 0.001 n/a n/a n/a 0.567 0.567
Manganese (mg) n/a 0.236 n/a n/a n/a 0.528 0.0 n/a 0.003 n/a n/a n/a 0.766 0.766
Selenium (mcg) n/a 0.1 0.1 n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a 1.5 1.5
Vitamin A, IU (IU) n/a 114.0 n/a n/a n/a 29979.04 0.0 0.0 0.0 n/a n/a n/a 30093.04 30093.04
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.7 0.0 n/a n/a 1498.14 0.0 0.0 0.0 n/a n/a n/a 1503.84 1503.84
Beta Carotene (mcg) n/a 67.92 0.0 n/a n/a 12586.0 0.0 0.0 n/a n/a n/a n/a 12653.92 12653.92
Vitamin E (mg) n/a 0.22 0.01 n/a n/a 4.3 2.58 0.04 n/a n/a n/a n/a 7.16 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 25.86 19.84 n/a n/a 6090.0 0.0 0.0 n/a n/a n/a n/a 6135.7 6135.7
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.5 1.1 n/a n/a 36.5 0.0 0.0 0.0 n/a n/a n/a 39.2 39.2
Thiamin (mg) n/a 0.015 0.025 n/a n/a 0.203 0.0 0.0 n/a n/a n/a n/a 0.243 0.243
Riboflavin (mg) n/a 0.012 0.025 n/a n/a 0.447 0.0 0.0 n/a n/a n/a n/a 0.483 0.483
Niacin (mg) n/a 0.148 0.087 n/a n/a 2.436 0.0 0.0 n/a n/a n/a n/a 2.671 2.671
Pantothenic acid (mg) n/a n/a n/a n/a n/a 1.218 0.0 0.0 n/a n/a n/a n/a 1.218 1.218
Vitamin B-6 (mg) n/a 0.017 0.025 n/a n/a 0.244 0.0 0.0 n/a n/a n/a n/a 0.285 0.285
Folate (mcg) n/a 8.22 0.0 n/a n/a 64.96 0.0 0.0 n/a n/a n/a n/a 73.18 73.18
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 1.3 2.2 n/a n/a 33.3 0.1 0.0 n/a n/a n/a n/a 36.9 36.9
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a n/a 0.041 0.0 0.0 n/a n/a n/a n/a 0.046 0.046
Threonine (g) n/a 0.008 n/a n/a n/a 0.122 0.0 0.0 n/a n/a n/a n/a 0.129 0.129
Isoleucine (g) n/a 0.014 n/a n/a n/a 0.122 0.0 0.0 n/a n/a n/a n/a 0.136 0.136
Leucine (g) n/a 0.013 n/a n/a n/a 0.203 0.0 0.0 n/a n/a n/a n/a 0.216 0.216
Lysine (g) n/a 0.006 n/a n/a n/a 0.203 0.0 0.0 n/a n/a n/a n/a 0.209 0.209
Methionine (g) n/a n/a n/a n/a n/a 0.041 0.0 0.0 n/a n/a n/a n/a 0.041 0.041
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.122 0.0 0.0 n/a n/a n/a n/a 0.122 0.122
Tyrosine (g) n/a n/a n/a n/a n/a 0.162 0.0 0.0 n/a n/a n/a n/a 0.162 0.162
Valine (g) n/a 0.015 n/a n/a n/a 0.162 0.0 0.0 n/a n/a n/a n/a 0.177 0.177
Arginine (g) n/a n/a n/a n/a n/a 0.203 0.0 0.0 n/a n/a n/a n/a 0.203 0.203
Histidine (g) n/a n/a n/a n/a n/a 0.081 0.0 0.0 n/a n/a n/a n/a 0.081 0.081
Alanine (g) n/a n/a n/a n/a n/a 0.122 0.0 0.0 n/a n/a n/a n/a 0.122 0.122
Aspartic acid (g) n/a n/a n/a n/a n/a 0.406 0.0 0.0 n/a n/a n/a n/a 0.406 0.406
Glutamic acid (g) n/a n/a n/a n/a n/a 0.731 0.0 0.0 n/a n/a n/a n/a 0.731 0.731
Glycine (g) n/a n/a n/a n/a n/a 0.122 0.0 0.0 n/a n/a n/a n/a 0.122 0.122
Proline (g) n/a n/a n/a n/a n/a 0.122 0.0 0.0 n/a n/a n/a n/a 0.122 0.122
Serine (g) n/a n/a n/a n/a n/a 0.162 0.0 0.0 n/a n/a n/a n/a 0.162 0.162
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.082 0.025 n/a n/a 0.203 2.486 0.819 0.0 n/a n/a n/a 3.615 3.615
Phytosterols (mg) n/a 4.89 n/a n/a n/a 48.72 39.78 15.84 n/a n/a n/a n/a 109.23 109.23
Monounsaturated Fat (g) n/a 0.014 0.012 n/a n/a 0.041 13.133 2.052 n/a n/a n/a n/a 15.252 15.252
Polyunsaturated (g) n/a 0.036 0.05 n/a n/a 0.041 1.894 5.697 n/a n/a n/a n/a 7.717 7.717