CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Based on Chunky Butternut Squash, White Bean, and Tomato Soup
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
4.5g 		pumpkin puree
735.0g 		chicken broth
414.03g 		water
474.0g 		kidney beans
608.0g 		chick peas
570.0g 		tomatoes
190.0g 		sage
0.7g 		parmigiano-reggiano
40.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 8.09 4.14 0.0 31.74 28.22 1.48 0.07 14.3 n/a n/a 88.2 88.2
Total Fat (g) 0.01 4.5 2.06 0.41 0.0 3.65 6.5 0.25 0.09 10.33 n/a n/a 27.8 27.8
Carbohydrates (g) 0.86 0.0 59.46 1.66 0.0 88.16 128.88 7.6 0.43 1.29 n/a n/a 288.33 288.33
Ash (g) 0.04 0.0 4.12 2.9 0.47 9.97 9.18 1.54 0.06 n/a n/a n/a 28.27 28.27
Calories (kcal) 3.889 39.78 249.9 28.982 0.0 510.72 678.3 32.3 2.205 156.8 n/a n/a 1702.876 1702.876
Starch (g) n/a n/a n/a n/a n/a 54.11 n/a n/a n/a n/a n/a n/a 54.11 54.11
Sucrose (g) n/a n/a n/a n/a n/a 11.25 n/a 0.02 n/a n/a n/a n/a 11.27 11.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 2.09 n/a n/a n/a n/a 2.09 2.09
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 2.41 n/a n/a n/a n/a 2.41 2.41
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 0.0 661.28 404.92 473.53 474.48 397.23 179.13 0.06 11.66 n/a n/a 2603.82 2603.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.0 24.26 0.0 0.0 11.25 n/a 4.52 0.01 0.32 n/a n/a 40.38 40.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 21.3 1.7 0.0 32.2 25.1 1.9 0.3 0.0 n/a n/a 82.5 82.5
Calcium (mg) 4.724 0.045 191.1 24.842 14.22 206.72 182.4 58.9 11.564 473.6 n/a n/a 1168.115 1168.115
Iron (mg) 0.04 0.03 10.22 0.83 0.0 7.11 7.7 1.84 0.2 0.33 n/a n/a 28.29 28.29
Magnesium (mg) 0.653 0.0 169.05 4.14 4.74 164.16 165.3 20.9 2.996 17.6 n/a n/a 549.539 549.539
Phosphorus (mg) 3.993 0.0 257.25 53.824 0.0 547.2 513.0 36.1 0.637 277.6 n/a n/a 1689.604 1689.604
Potassium (mg) 10.466 0.045 1514.1 331.224 0.0 1440.96 980.4 357.2 7.49 36.8 n/a n/a 4678.685 4678.685
Sodium (mg) 0.444 0.09 1771.35 654.167 18.96 1799.68 1704.3 271.7 0.077 640.8 n/a n/a 6861.568 6861.568
Zinc (mg) 0.03 0.0 1.25 0.29 0.05 2.8 6.04 0.27 0.03 1.1 n/a n/a 11.85 11.85
Copper (mg) 0.008 0.0 0.809 0.124 0.047 0.851 0.969 0.133 0.005 0.012 n/a n/a 2.958 2.958
Manganese (mg) 0.044 0.0 1.103 0.207 0.0 1.034 3.42 0.152 0.022 n/a n/a n/a 5.981 5.981
Selenium (mcg) 0.4 0.0 2.9 0.0 0.0 5.5 16.0 0.2 0.0 9.0 n/a n/a 34.0 34.0
Vitamin A, IU (IU) 0.235 0.0 114388.05 0.0 0.0 0.0 119.7 222.3 41.3 n/a n/a n/a 114771.585 114771.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.4 n/a n/a 80.4 80.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5718.3 0.0 0.0 0.0 5.7 11.4 2.065 82.8 n/a n/a 5820.265 5820.265
Beta Carotene (mcg) 0.131 0.0 51009.0 0.0 0.0 n/a 68.4 133.0 24.395 26.4 n/a n/a 51261.326 51261.326
Vitamin E (mg) 0.0 0.65 7.79 0.0 0.0 0.12 n/a 1.29 0.05 0.09 n/a n/a 9.99 9.99
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5257.3 0.0 0.0 n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 0.0 n/a 0.0 163.4 6.034 0.0 n/a n/a 169.852 169.852
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 4.2 n/a 0.1 n/a n/a n/a n/a 4.33 4.33
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Vitamin C (mg) 0.8 0.0 30.9 29.0 0.0 7.3 21.7 17.7 0.2 0.0 n/a n/a 107.5 107.5
Thiamin (mg) 0.005 0.0 0.147 0.0 0.0 0.73 0.171 0.095 0.005 0.016 n/a n/a 1.169 1.169
Riboflavin (mg) 0.003 0.0 0.368 0.041 0.0 0.304 0.171 0.114 0.002 0.132 n/a n/a 1.135 1.135
Niacin (mg) 0.018 0.0 2.72 2.112 0.0 2.493 0.798 1.349 0.04 0.108 n/a n/a 9.637 9.637
Pantothenic acid (mg) 0.016 0.0 2.94 0.041 0.0 0.851 1.71 0.228 n/a n/a n/a n/a 5.786 5.786
Vitamin B-6 (mg) 0.032 0.0 0.441 0.041 0.0 0.426 2.679 0.209 0.019 0.036 n/a n/a 3.883 3.883
Folate (mcg) 0.078 0.0 88.2 0.0 0.0 218.88 381.9 15.2 1.918 2.8 n/a n/a 708.976 708.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.48 n/a n/a 0.65 0.65
Choline (mg) 0.6 0.0 72.0 n/a 0.0 212.2 185.8 13.3 0.3 6.2 n/a n/a 490.4 490.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.074 n/a n/a 0.365 0.285 0.019 n/a n/a n/a n/a 0.744 0.744
Threonine (g) 0.004 0.0 0.221 n/a n/a 1.155 1.026 0.076 n/a n/a n/a n/a 2.482 2.482
Isoleucine (g) 0.006 0.0 0.221 n/a n/a 1.52 1.197 0.038 n/a n/a n/a n/a 2.981 2.981
Leucine (g) 0.008 0.0 0.368 n/a n/a 2.736 1.995 0.057 n/a n/a n/a n/a 5.164 5.164
Lysine (g) 0.007 0.0 0.441 n/a n/a 2.25 1.881 0.057 n/a n/a n/a n/a 4.636 4.636
Methionine (g) 0.002 0.0 0.074 n/a n/a 0.426 0.399 0.019 n/a n/a n/a n/a 0.919 0.919
Cystine (g) 0.002 0.0 0.0 n/a n/a 0.304 0.399 0.019 n/a n/a n/a n/a 0.724 0.724
Phenylalanine (g) 0.005 0.0 0.294 n/a n/a 1.885 1.539 0.057 n/a n/a n/a n/a 3.779 3.779
Tyrosine (g) 0.002 0.0 0.368 n/a n/a 0.73 0.684 0.038 n/a n/a n/a n/a 1.821 1.821
Valine (g) 0.008 0.0 0.294 n/a n/a 1.824 1.197 0.038 n/a n/a n/a n/a 3.361 3.361
Arginine (g) 0.016 0.0 0.441 n/a n/a 1.763 2.679 0.038 n/a n/a n/a n/a 4.938 4.938
Histidine (g) 0.003 0.0 0.147 n/a n/a 0.851 0.798 0.038 n/a n/a n/a n/a 1.837 1.837
Alanine (g) 0.003 0.0 0.221 n/a n/a 1.459 1.197 0.057 n/a n/a n/a n/a 2.937 2.937
Aspartic acid (g) 0.013 0.0 0.809 n/a n/a 4.013 3.306 0.304 n/a n/a n/a n/a 8.444 8.444
Glutamic acid (g) 0.021 0.0 1.47 n/a n/a 5.107 4.959 0.912 n/a n/a n/a n/a 12.469 12.469
Glycine (g) 0.005 0.0 0.221 n/a n/a 1.277 1.197 0.038 n/a n/a n/a n/a 2.738 2.738
Proline (g) 0.003 0.0 0.221 n/a n/a 1.824 1.14 0.038 n/a n/a n/a n/a 3.225 3.225
Serine (g) 0.005 0.0 0.368 n/a n/a 2.006 1.425 0.057 n/a n/a n/a n/a 3.861 3.861
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a n/a 27.2 27.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.621 1.103 0.124 0.0 0.851 0.684 0.038 0.049 6.564 n/a n/a 10.037 10.037
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a n/a 1.708 n/a n/a n/a 11.653 11.653
Monounsaturated Fat (g) 0.0 3.283 0.294 0.207 0.0 2.31 1.482 0.038 0.013 3.008 n/a n/a 10.636 10.636
Polyunsaturated (g) 0.007 0.473 0.147 0.083 0.0 1.581 2.907 0.095 0.012 0.228 n/a n/a 5.533 5.533