Receta Pumpkin Waffles - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
baking powder
18.4g |
salt
6.0g |
ginger
1.8g |
cloves
0.53g |
cinnamon
3.9g |
eggs
98.56g |
milk
366.0g |
pumpkin
81.2g |
butter
113.5g |
sugar
55.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.16 | 0.03 | 0.16 | 12.4 | 11.79 | 0.81 | 0.96 | 0.07 | 26.38 | 26.38 |
Total Fat (g) | 0.0 | 0.0 | 0.11 | 0.11 | 0.05 | 9.8 | 11.9 | 0.08 | 92.06 | 0.0 | 114.09 | 114.09 |
Carbohydrates (g) | 0.0 | 0.0 | 1.27 | 0.32 | 3.14 | 0.76 | 16.54 | 5.28 | 0.07 | 53.95 | 81.34 | 81.34 |
Ash (g) | 6.79 | 5.99 | 0.09 | 0.03 | 0.14 | 0.85 | 2.53 | 0.65 | 0.05 | 0.25 | 17.35 | 17.35 |
Calories (kcal) | 0.0 | 0.0 | 6.246 | 1.712 | 9.633 | 140.941 | 219.6 | 21.112 | 813.795 | 209.0 | 1422.039 | 1422.039 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | n/a | n/a | 52.01 | 52.12 | 52.12 |
Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.01 | 0.04 | 0.21 | 0.0 | n/a | n/a | 0.74 | 1.02 | 1.02 |
Fructose (g) | n/a | n/a | 0.03 | 0.01 | 0.04 | 0.11 | 0.0 | n/a | n/a | 0.61 | 0.8 | 0.8 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 19.25 | n/a | n/a | 0.0 | 19.36 | 19.36 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.04 | 0.01 | 0.17 | 0.04 | 0.41 | 74.75 | 323.25 | 74.38 | 20.36 | 0.74 | 494.14 | 494.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.06 | 0.01 | 0.08 | 0.76 | 19.25 | 1.1 | 0.07 | 53.36 | 74.7 | 74.7 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.11 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.9 | 2.9 |
Calcium (mg) | 0.0 | 1.44 | 2.088 | 3.424 | 39.078 | 52.237 | 413.58 | 17.052 | 27.24 | 45.65 | 601.789 | 601.789 |
Iron (mg) | 0.0 | 0.02 | 0.21 | 0.05 | 0.32 | 1.8 | 0.11 | 0.65 | 0.02 | 0.39 | 3.57 | 3.57 |
Magnesium (mg) | 0.0 | 0.06 | 3.312 | 1.399 | 2.34 | 11.827 | 36.6 | 9.744 | 2.27 | 4.95 | 72.502 | 72.502 |
Phosphorus (mg) | 0.0 | 0.0 | 2.664 | 0.557 | 2.496 | 188.25 | 333.06 | 35.728 | 27.24 | 2.2 | 592.194 | 592.194 |
Potassium (mg) | 0.0 | 0.48 | 24.174 | 5.841 | 16.809 | 132.07 | 523.38 | 276.08 | 27.24 | 73.15 | 1079.224 | 1079.224 |
Sodium (mg) | 5034.24 | 2325.48 | 0.576 | 1.288 | 0.39 | 137.984 | 146.4 | 0.812 | 12.485 | 15.4 | 7675.055 | 7675.055 |
Zinc (mg) | 0.0 | 0.01 | 0.08 | 0.01 | 0.07 | 1.09 | 1.46 | 0.26 | 0.1 | 0.02 | 3.1 | 3.1 |
Copper (mg) | 0.0 | 0.002 | 0.009 | 0.002 | 0.013 | 0.099 | 0.037 | 0.106 | 0.023 | 0.028 | 0.316 | 0.316 |
Manganese (mg) | 0.0 | 0.006 | 0.477 | 0.159 | 0.681 | 0.039 | 0.0 | 0.106 | 0.0 | 0.033 | 1.501 | 1.501 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 31.2 | 13.5 | 0.2 | 1.1 | 0.7 | 47.7 | 47.7 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.646 | 2.809 | 11.505 | 479.987 | 373.32 | 5995.808 | 2836.365 | 0.0 | 9702.44 | 9702.44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 102.48 | 0.0 | 761.585 | 0.0 | 1001.063 | 1001.063 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.126 | 0.143 | 0.585 | 137.984 | 102.48 | 299.628 | 776.34 | 0.0 | 1317.286 | 1317.286 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.584 | 0.445 | 4.368 | 9.856 | 18.3 | 2517.2 | 179.33 | 0.0 | 2731.083 | 2731.083 |
Vitamin E (mg) | 0.0 | 0.0 | 0.32 | 0.05 | 0.09 | 0.96 | 0.22 | 0.86 | 2.63 | 0.0 | 5.13 | 5.13 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 34.496 | 146.4 | n/a | n/a | n/a | 180.896 | 180.896 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.585 | 0.585 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.658 | 326.234 | 0.0 | 1218.0 | 0.0 | 0.0 | 1552.892 | 1552.892 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | n/a | 0.05 | n/a | 0.41 | 0.49 | 0.04 | n/a | 0.0 | n/a | 0.99 | 0.99 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 8.0 | 8.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.069 | 0.146 | 0.041 | 0.011 | 0.0 | 0.27 | 0.27 |
Riboflavin (mg) | 0.0 | 0.0 | 0.003 | 0.001 | 0.002 | 0.473 | 0.659 | 0.089 | 0.034 | 0.0 | 1.262 | 1.262 |
Niacin (mg) | 0.0 | 0.0 | 0.093 | 0.008 | 0.052 | 0.069 | 0.403 | 0.487 | 0.045 | 0.061 | 1.217 | 1.217 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.014 | 1.419 | 1.318 | 0.244 | 0.125 | 0.072 | 3.191 | 3.191 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.015 | 0.003 | 0.006 | 0.138 | 0.146 | 0.049 | 0.0 | 0.022 | 0.38 | 0.38 |
Folate (mcg) | 0.0 | 0.0 | 0.702 | 0.493 | 0.234 | 46.323 | 18.3 | 12.992 | 3.405 | 0.55 | 82.999 | 82.999 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 1.61 | 0.0 | 0.19 | 0.0 | 3.07 | 3.07 |
Choline (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 247.5 | 52.3 | 6.7 | 21.3 | 1.3 | 330.5 | 330.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.001 | n/a | 0.002 | 0.168 | 0.293 | 0.008 | 0.011 | n/a | 0.483 | 0.483 |
Threonine (g) | n/a | 0.0 | 0.003 | n/a | 0.005 | 0.552 | 0.512 | 0.024 | 0.045 | n/a | 1.143 | 1.143 |
Isoleucine (g) | n/a | 0.0 | 0.005 | n/a | 0.006 | 0.66 | 0.622 | 0.024 | 0.057 | n/a | 1.374 | 1.374 |
Leucine (g) | n/a | 0.0 | 0.007 | n/a | 0.01 | 1.074 | 0.988 | 0.041 | 0.091 | n/a | 2.211 | 2.211 |
Lysine (g) | n/a | 0.0 | 0.005 | n/a | 0.009 | 0.897 | 0.512 | 0.041 | 0.079 | n/a | 1.544 | 1.544 |
Methionine (g) | n/a | 0.0 | 0.001 | n/a | 0.003 | 0.375 | 0.293 | 0.008 | 0.023 | n/a | 0.703 | 0.703 |
Cystine (g) | n/a | 0.0 | 0.001 | n/a | 0.002 | 0.266 | 0.073 | 0.0 | 0.011 | n/a | 0.354 | 0.354 |
Phenylalanine (g) | n/a | 0.0 | 0.004 | n/a | 0.006 | 0.67 | 0.549 | 0.024 | 0.045 | n/a | 1.299 | 1.299 |
Tyrosine (g) | n/a | 0.0 | 0.002 | n/a | 0.005 | 0.493 | 0.549 | 0.032 | 0.045 | n/a | 1.127 | 1.127 |
Valine (g) | n/a | 0.0 | 0.007 | n/a | 0.009 | 0.848 | 0.695 | 0.032 | 0.068 | n/a | 1.659 | 1.659 |
Arginine (g) | n/a | 0.0 | 0.004 | n/a | 0.007 | 0.808 | 0.293 | 0.041 | 0.034 | n/a | 1.186 | 1.186 |
Histidine (g) | n/a | 0.0 | 0.003 | n/a | 0.005 | 0.306 | 0.293 | 0.016 | 0.023 | n/a | 0.645 | 0.645 |
Alanine (g) | n/a | 0.0 | 0.003 | n/a | 0.007 | 0.729 | 0.366 | 0.024 | 0.034 | n/a | 1.163 | 1.163 |
Aspartic acid (g) | n/a | 0.0 | 0.02 | n/a | 0.017 | 1.311 | 0.878 | 0.081 | 0.068 | n/a | 2.375 | 2.375 |
Glutamic acid (g) | n/a | 0.0 | 0.015 | n/a | 0.014 | 1.656 | 2.379 | 0.146 | 0.204 | n/a | 4.415 | 4.415 |
Glycine (g) | n/a | 0.0 | 0.004 | n/a | 0.008 | 0.424 | 0.293 | 0.024 | 0.023 | n/a | 0.776 | 0.776 |
Proline (g) | n/a | 0.0 | 0.004 | n/a | 0.016 | 0.503 | 1.244 | 0.024 | 0.091 | n/a | 1.883 | 1.883 |
Serine (g) | n/a | 0.0 | 0.004 | n/a | 0.008 | 0.956 | 0.403 | 0.032 | 0.057 | n/a | 1.46 | 1.46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 36.6 | 0.0 | 244.025 | 0.0 | 697.534 | 697.534 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.035 | 0.029 | 0.014 | 3.055 | 6.844 | 0.041 | 58.305 | 0.0 | 68.323 | 68.323 |
Phytosterols (mg) | n/a | 0.0 | 1.494 | 1.357 | 1.014 | n/a | n/a | 9.744 | n/a | n/a | 13.609 | 13.609 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.018 | 0.008 | 0.01 | 3.755 | 2.965 | 0.008 | 23.858 | 0.0 | 30.621 | 30.621 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.024 | 0.038 | 0.003 | 1.34 | 0.732 | 0.008 | 3.45 | 0.0 | 5.595 | 5.595 |