Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PUMPKIN WHOOPIE PIES WITH MAPLE CINNAMON CREAM CHEESE FROSTING
2 cups firmly packed dark-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		salt
0.5g 		baking powder
0.38g 		baking soda
0.38g 		cinnamon
1.3g 		ginger
0.45g 		cloves
0.55g 		oil
18.17g 		pumpkin puree
61.25g 		eggs
8.21g 		vanilla extract
0.35g 		sugar
30.0g 		butter
9.46g 		cream cheese
18.9g 		maple syrup
5.0g 		vanilla
0.35g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.05 0.04 0.03 0.0 0.67 1.03 0.0 0.0 0.08 1.12 0.0 0.0 0.0 6.27 75.24
Total Fat (g) 0.31 0.0 0.0 0.0 0.02 0.03 0.11 18.17 0.17 0.82 0.0 0.03 7.67 6.47 0.01 0.0 0.0 33.8 405.6
Carbohydrates (g) 23.85 0.0 0.0 0.0 1.05 0.32 0.34 0.0 4.96 0.06 0.04 29.88 0.01 0.77 3.35 0.04 0.09 64.75 777.0
Ash (g) 0.15 0.5 0.14 0.14 0.05 0.02 0.03 0.0 0.34 0.07 0.0 0.0 0.0 0.25 0.03 0.0 0.0 1.73 20.76
Calories (kcal) 113.75 0.0 0.0 0.0 3.211 1.562 1.777 160.593 20.825 11.745 1.008 116.7 67.816 64.638 13.05 1.008 0.268 577.95 6935.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a 0.07 n/a n/a n/a 0.57 6.84
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 2.81 n/a 0.0 2.82 33.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.01 n/a n/a 0.02 n/a n/a n/a 0.0 0.12 n/a 0.0 0.16 1.92
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.01 n/a n/a 0.01 n/a n/a n/a 0.0 0.04 n/a 0.0 0.08 0.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.61 n/a n/a 0.0 0.62 7.44
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Water (g) 3.73 0.0 0.0 0.0 0.14 0.04 0.04 0.0 55.11 6.23 0.18 0.09 1.7 10.29 1.61 0.18 0.01 79.34 952.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.03 0.02 0.01 0.0 2.02 0.06 0.04 29.37 0.01 0.61 2.98 0.04 0.0 35.28 423.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.7 0.1 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.6 43.2
Calcium (mg) 4.688 0.12 0.0 0.0 13.026 0.522 3.553 0.0 15.925 4.353 0.039 0.3 2.27 18.522 3.35 0.039 1.086 67.791 813.492
Iron (mg) 1.45 0.0 0.0 0.0 0.11 0.05 0.05 0.0 0.85 0.15 0.0 0.01 0.0 0.07 0.06 0.0 0.01 2.81 33.72
Magnesium (mg) 6.875 0.005 0.0 0.0 0.78 0.828 1.452 0.0 14.088 0.986 0.042 0.0 0.189 1.701 0.7 0.042 0.065 27.752 333.024
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.832 0.666 0.578 0.0 21.438 15.687 0.021 0.0 2.27 20.034 0.1 0.021 0.069 95.466 1145.592
Potassium (mg) 33.438 0.04 0.0 0.0 5.603 6.044 6.061 0.0 126.175 11.006 0.518 0.6 2.27 26.082 10.2 0.518 0.467 229.021 2748.252
Sodium (mg) 0.625 193.79 104.88 104.88 0.13 0.144 1.337 0.0 147.613 11.499 0.032 0.3 1.04 60.669 0.45 0.032 0.011 627.43 7529.16
Zinc (mg) 0.22 0.0 0.0 0.0 0.02 0.02 0.01 0.0 0.1 0.09 0.0 0.0 0.01 0.1 0.21 0.0 0.0 0.78 9.36
Copper (mg) 0.044 0.0 0.0 0.0 0.004 0.002 0.002 0.0 0.067 0.008 0.0 0.0 0.002 0.004 0.004 0.0 0.0 0.138 1.656
Manganese (mg) 0.213 0.001 0.0 0.0 0.227 0.119 0.165 n/a 0.092 0.003 0.001 0.0 0.0 0.002 0.165 0.001 0.019 1.007 12.084
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.6 0.0 0.2 0.1 0.5 0.0 0.0 0.0 14.5 174.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.835 0.662 2.915 0.0 9532.338 39.999 0.0 0.0 236.364 239.085 0.0 0.0 0.32 10055.516 120666.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 63.465 67.851 0.0 0.0 0.0 142.733 1712.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.195 0.032 0.149 0.0 476.525 11.499 0.0 0.0 64.695 68.418 0.0 0.0 0.016 621.528 7458.336
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.456 0.396 0.462 0.0 4250.75 0.821 0.0 0.0 14.944 7.749 0.0 0.0 0.121 4276.7 51320.4
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.03 0.08 0.05 1.67 0.65 0.08 0.0 0.0 0.22 0.12 0.0 0.0 0.0 2.92 35.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 0.0 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.211 2.532
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 2.886 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.0 0.0 0.241 35.938 431.256
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.14 0.01 n/a n/a n/a 0.04 n/a n/a 0.0 0.01 n/a n/a 0.01 0.33 3.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.012 0.006 0.0 0.0 0.001 0.004 0.001 0.0 0.0 0.271 3.252
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.031 0.039 0.0 0.006 0.003 0.025 0.001 0.0 0.0 0.261 3.132
Niacin (mg) 1.844 0.0 0.0 0.0 0.017 0.023 0.008 0.0 0.227 0.006 0.002 0.0 0.004 0.028 0.002 0.002 0.001 2.163 25.956
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.005 n/a n/a 0.0 0.245 0.118 0.0 0.0 0.01 0.108 0.002 0.0 0.0 0.626 7.512
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.002 0.004 0.003 0.0 0.037 0.011 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.078 0.936
Folate (mcg) 57.188 0.0 0.0 0.0 0.078 0.176 0.512 0.0 7.35 3.86 0.0 0.0 0.284 2.079 0.0 0.0 0.007 71.532 858.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.17 2.04
Choline (mg) 3.3 0.0 0.0 0.0 0.1 0.2 0.2 n/a 6.0 20.6 n/a 0.0 1.8 5.1 0.1 n/a 0.0 37.4 448.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.006 0.014 n/a n/a 0.001 0.013 n/a n/a 0.0 0.076 0.912
Threonine (g) 0.088 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.018 0.046 n/a n/a 0.004 0.043 n/a n/a 0.0 0.202 2.424
Isoleucine (g) 0.113 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.018 0.055 n/a n/a 0.005 0.06 n/a n/a 0.0 0.254 3.048
Leucine (g) 0.222 0.0 n/a n/a 0.003 0.002 n/a 0.0 0.031 0.09 n/a n/a 0.008 0.125 n/a n/a 0.0 0.48 5.76
Lysine (g) 0.072 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.037 0.075 n/a n/a 0.007 0.108 n/a n/a 0.0 0.302 3.624
Methionine (g) 0.056 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.006 0.031 n/a n/a 0.002 0.036 n/a n/a 0.0 0.133 1.596
Cystine (g) 0.069 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.022 n/a n/a 0.001 0.008 n/a n/a 0.0 0.1 1.2
Phenylalanine (g) 0.163 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.025 0.056 n/a n/a 0.004 0.055 n/a n/a 0.0 0.305 3.66
Tyrosine (g) 0.097 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.031 0.041 n/a n/a 0.004 0.057 n/a n/a 0.0 0.231 2.772
Valine (g) 0.131 0.0 n/a n/a 0.003 0.002 n/a 0.0 0.025 0.071 n/a n/a 0.006 0.076 n/a n/a 0.0 0.312 3.744
Arginine (g) 0.131 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.037 0.067 n/a n/a 0.003 0.045 n/a n/a 0.0 0.287 3.444
Histidine (g) 0.072 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.012 0.025 n/a n/a 0.002 0.034 n/a n/a 0.0 0.148 1.776
Alanine (g) 0.103 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.018 0.061 n/a n/a 0.003 0.034 n/a n/a 0.0 0.222 2.664
Aspartic acid (g) 0.138 0.0 n/a n/a 0.006 0.005 n/a 0.0 0.067 0.109 n/a n/a 0.006 0.096 n/a n/a 0.0 0.427 5.124
Glutamic acid (g) 1.088 0.0 n/a n/a 0.005 0.004 n/a 0.0 0.123 0.138 n/a n/a 0.017 0.246 n/a n/a 0.0 1.62 19.44
Glycine (g) 0.116 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.018 0.035 n/a n/a 0.002 0.026 n/a n/a 0.0 0.202 2.424
Proline (g) 0.375 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.018 0.042 n/a n/a 0.008 0.127 n/a n/a 0.0 0.576 6.912
Serine (g) 0.163 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.031 0.08 n/a n/a 0.005 0.07 n/a n/a 0.0 0.351 4.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 20.335 20.79 0.0 0.0 0.0 75.868 910.416
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.469 5.628
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.005 0.009 0.03 1.35 0.092 0.255 0.0 0.006 4.859 3.646 0.002 0.0 0.0 10.302 123.624
Phytosterols (mg) n/a 0.0 n/a n/a 0.338 0.374 1.408 45.417 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 47.564 570.768
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.003 0.005 0.008 4.129 0.025 0.313 0.0 0.009 1.988 1.629 0.003 0.0 0.0 8.14 97.68
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.001 0.006 0.039 11.834 0.012 0.112 0.0 0.015 0.288 0.272 0.005 0.0 0.0 12.711 152.532