Receta Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. size can of pineapple chunks with juice
1 quart. bottle of 7 Up or possibly gingerale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		hawaiian punch
231.57g 		pineapple juice
117.0g 		maraschino cherries
2.15g 		strawberries
14.2g 		raspberry
236.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 0.0 0.07 2.83 3.33 6.66
Total Fat (g) 0.0 0.14 0.0 0.02 1.54 1.7 3.4
Carbohydrates (g) 27.72 15.06 0.9 2.98 28.2 74.86 149.72
Ash (g) n/a n/a n/a 0.04 1.09 1.13 2.26
Calories (kcal) 108.836 62.01 3.548 11.076 122.803 308.272 616.544
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.47 0.47 0.94
Glucose (dextrose) (g) n/a n/a n/a n/a 4.39 4.39 8.78
Fructose (g) n/a n/a n/a n/a 5.55 5.55 11.1
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.71 101.05 1.23 11.08 202.51 519.58 1039.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.14 11.68 0.83 2.64 10.44 51.73 103.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.1 0.3 15.4 16.4 32.8
Calcium (mg) 18.525 15.21 1.161 1.562 59.04 95.498 190.996
Iron (mg) 0.21 0.36 0.01 0.07 1.63 2.28 4.56
Magnesium (mg) 6.947 14.04 0.086 0.852 51.955 73.88 147.76
Phosphorus (mg) 6.947 9.36 0.065 1.704 68.486 86.562 173.124
Potassium (mg) 71.785 152.1 0.452 13.916 356.602 594.854 1189.708
Sodium (mg) 87.995 2.34 0.086 0.142 2.362 92.924 185.848
Zinc (mg) 0.02 0.13 0.01 0.01 0.99 1.16 2.32
Copper (mg) 0.023 0.082 0.003 0.003 0.213 0.323 0.646
Manganese (mg) n/a n/a n/a 0.036 1.582 1.618 3.236
Selenium (mcg) 0.5 0.1 0.0 0.1 0.5 1.2 2.4
Vitamin A, IU (IU) n/a n/a n/a 3.834 77.933 81.767 163.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.631 0.0 0.043 0.142 4.723 9.54 19.08
Beta Carotene (mcg) 32.419 3.51 0.581 2.272 28.339 67.121 134.242
Vitamin E (mg) 0.02 0.02 0.0 0.03 2.05 2.14 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.316 0.0 0.0 0.0 0.0 2.316 4.632
Lutein + zeaxanthin (mcg) 4.631 0.0 1.269 3.266 321.178 330.343 660.686
Tocopherol, beta (mg) n/a n/a n/a n/a 0.14 0.14 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.35 3.35 6.7
Tocopherol, delta (mg) n/a n/a n/a n/a 2.46 2.46 4.92
Vitamin C (mg) 68.5 51.2 0.0 5.6 61.9 187.3 374.6
Thiamin (mg) 0.023 0.07 0.0 0.003 0.071 0.167 0.334
Riboflavin (mg) 0.046 0.023 0.0 0.011 0.094 0.176 0.352
Niacin (mg) 0.046 0.234 0.0 0.041 1.417 1.738 3.476
Pantothenic acid (mg) n/a n/a n/a 0.016 0.779 0.795 1.59
Vitamin B-6 (mg) 0.023 0.117 0.0 0.004 0.142 0.286 0.572
Folate (mcg) 2.316 21.06 0.0 0.568 49.594 73.537 147.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 3.9 0.1 0.7 29.0 34.8 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.001 0.002
Threonine (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.001 0.002
Leucine (g) n/a n/a n/a 0.004 n/a 0.004 0.008
Lysine (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Tyrosine (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Valine (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Arginine (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Histidine (g) n/a n/a n/a 0.001 n/a 0.001 0.002
Alanine (g) n/a n/a n/a 0.004 n/a 0.004 0.008
Aspartic acid (g) n/a n/a n/a 0.017 n/a 0.017 0.034
Glutamic acid (g) n/a n/a n/a 0.011 n/a 0.011 0.022
Glycine (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Proline (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Serine (g) n/a n/a n/a 0.003 n/a 0.003 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.001 0.001 0.047 0.061 0.122
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 0.001 0.003 0.142 0.157 0.314
Polyunsaturated (g) 0.0 0.047 0.001 0.01 0.897 0.955 1.91