Receta Punch Bowl Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cartons Cold Whip

1/2 pudding over cake

1/2 pineapple over pudding

1/2 pie filling over pineapple

1 carton Cold Whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	vanilla pudding 2.08g	cake 43.67g	pineapple 39.69g	cherry pie filling 47.44g	whip 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.92	0.14	0.18	n/a	2.24	26.88
Total Fat (g)	0.01	5.07	0.04	0.03	n/a	5.15	61.8
Carbohydrates (g)	1.94	34.1	8.02	13.28	n/a	57.34	688.08
Ash (g)	0.08	1.0	0.13	0.09	n/a	1.32	15.84
Calories (kcal)	7.854	188.64	30.956	54.551	n/a	282.002	3384.024
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.87	n/a	n/a	0.87	10.44
Glucose (dextrose) (g)	n/a	n/a	2.98	n/a	n/a	2.98	35.76
Fructose (g)	n/a	n/a	2.86	n/a	n/a	2.86	34.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.05	1.62	31.35	33.79	n/a	66.81	801.72
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.94	n/a	6.71	n/a	n/a	8.64	103.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.3	0.3	n/a	1.1	13.2
Calcium (mg)	0.25	58.95	5.556	5.218	n/a	69.974	839.688
Iron (mg)	0.0	0.21	0.15	0.11	n/a	0.47	5.64
Magnesium (mg)	0.021	4.367	6.35	3.321	n/a	14.058	168.696
Phosphorus (mg)	14.688	135.367	2.778	7.115	n/a	159.948	1919.376
Potassium (mg)	0.25	35.807	41.275	49.808	n/a	127.139	1525.668
Sodium (mg)	30.021	286.89	0.397	8.538	n/a	325.846	3910.152
Zinc (mg)	0.0	0.12	0.05	0.02	n/a	0.19	2.28
Copper (mg)	0.002	0.031	0.04	0.038	n/a	0.11	1.32
Manganese (mg)	0.0	0.083	0.429	0.014	n/a	0.526	6.312
Selenium (mcg)	0.0	n/a	0.2	0.2	n/a	0.4	4.8
Vitamin A, IU (IU)	0.042	0.437	5.556	97.243	n/a	103.278	1239.336
Retinol (mcg)	0.021	0.0	0.0	0.0	n/a	0.021	0.252
Vitamin A, RAE (mcg_RAE)	0.021	0.0	0.397	4.744	n/a	5.161	61.932
Beta Carotene (mcg)	0.0	n/a	3.175	n/a	n/a	3.175	38.1
Vitamin E (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	2.9	1.7	n/a	4.7	56.4
Thiamin (mg)	0.0	0.035	0.036	0.014	n/a	0.085	1.02
Riboflavin (mg)	0.001	0.022	0.012	0.009	n/a	0.044	0.528
Niacin (mg)	0.0	0.135	0.115	0.066	n/a	0.317	3.804
Pantothenic acid (mg)	0.001	0.157	0.04	0.028	n/a	0.226	2.712
Vitamin B-6 (mg)	0.0	0.035	0.028	0.019	n/a	0.082	0.984
Folate (mcg)	0.0	3.93	1.984	1.897	n/a	7.812	93.744
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	n/a	0.04	0.48
Choline (mg)	0.0	n/a	1.5	n/a	n/a	1.5	18.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.026	0.004	0.0	n/a	0.03	0.36
Threonine (g)	n/a	0.061	0.004	0.005	n/a	0.07	0.84
Isoleucine (g)	n/a	0.083	0.004	0.005	n/a	0.092	1.104
Leucine (g)	n/a	0.144	0.004	0.005	n/a	0.153	1.836
Lysine (g)	n/a	0.087	0.008	0.009	n/a	0.105	1.26
Methionine (g)	n/a	0.035	0.004	0.0	n/a	0.039	0.468
Cystine (g)	n/a	0.035	0.0	0.0	n/a	0.035	0.42
Phenylalanine (g)	n/a	0.087	0.004	0.005	n/a	0.096	1.152
Tyrosine (g)	n/a	0.061	0.004	0.005	n/a	0.07	0.84
Valine (g)	n/a	0.092	0.004	0.005	n/a	0.1	1.2
Arginine (g)	n/a	0.07	0.004	0.005	n/a	0.079	0.948
Histidine (g)	n/a	0.039	0.004	0.005	n/a	0.048	0.576
Alanine (g)	n/a	0.057	0.008	0.005	n/a	0.069	0.828
Aspartic acid (g)	n/a	0.096	0.032	0.119	n/a	0.246	2.952
Glutamic acid (g)	n/a	0.563	0.016	0.009	n/a	0.589	7.068
Glycine (g)	n/a	0.057	0.004	0.005	n/a	0.065	0.78
Proline (g)	n/a	0.201	0.004	0.005	n/a	0.21	2.52
Serine (g)	n/a	0.1	0.008	0.005	n/a	0.113	1.356
Cholesterol (mg)	0.0	0.873	0.0	0.0	n/a	0.873	10.476
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.76	0.004	0.009	n/a	0.782	9.384
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	2.122	0.004	0.009	n/a	2.138	25.656
Polyunsaturated (g)	0.0	1.913	0.016	0.009	n/a	1.938	23.256