Receta Punch Low Calorie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (2 liter each) bottles Diet 7-Up or possibly Mountain Dew
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		orange sherbet
98.67g 		pineapple sherbet
98.67g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.09 2.17 26.04
Total Fat (g) 1.97 1.97 3.95 47.4
Carbohydrates (g) 29.99 29.99 59.99 719.88
Ash (g) 0.39 0.39 0.79 9.48
Calories (kcal) 142.08 142.08 284.16 3409.92
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 65.22 65.22 130.44 1565.28
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 24.0 24.0 47.99 575.88
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.3 2.6 31.2
Calcium (mg) 53.28 53.28 106.56 1278.72
Iron (mg) 0.14 0.14 0.28 3.36
Magnesium (mg) 7.893 7.893 15.787 189.444
Phosphorus (mg) 39.467 39.467 78.933 947.196
Potassium (mg) 94.72 94.72 189.44 2273.28
Sodium (mg) 45.387 45.387 90.773 1089.276
Zinc (mg) 0.47 0.47 0.95 11.4
Copper (mg) 0.03 0.03 0.059 0.708
Manganese (mg) 0.01 0.01 0.02 0.24
Selenium (mcg) 1.5 1.5 3.0 36.0
Vitamin A, IU (IU) 45.387 45.387 90.773 1089.276
Retinol (mcg) 11.84 11.84 23.68 284.16
Vitamin A, RAE (mcg_RAE) 11.84 11.84 23.68 284.16
Beta Carotene (mcg) 0.987 0.987 1.973 23.676
Vitamin E (mg) 0.01 0.01 0.02 0.24
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.907 6.907 13.813 165.756
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 2.3 4.5 54.0
Thiamin (mg) 0.03 0.03 0.059 0.708
Riboflavin (mg) 0.099 0.099 0.197 2.364
Niacin (mg) 0.059 0.059 0.118 1.416
Pantothenic acid (mg) 0.217 0.217 0.434 5.208
Vitamin B-6 (mg) 0.02 0.02 0.039 0.468
Folate (mcg) 3.947 3.947 7.893 94.716
Vitamin B-12 (mcg) 0.13 0.13 0.26 3.12
Choline (mg) 7.6 7.6 15.2 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.987 0.987 1.973 23.676
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.145 1.145 2.289 27.468
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.523 0.523 1.046 12.552
Polyunsaturated (g) 0.079 0.079 0.158 1.896