Receta Punch Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hawaiian punch
231.56g 		pineapple sherbet
148.0g 		sprite
96.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.63 0.05 1.68 6.72
Total Fat (g) 0.0 2.96 0.02 2.98 11.92
Carbohydrates (g) 27.72 44.99 9.81 82.52 330.08
Ash (g) n/a 0.59 0.01 0.6 2.4
Calories (kcal) 108.834 213.12 38.7 360.654 1442.616
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.63 0.63 2.52
Glucose (dextrose) (g) n/a n/a 3.03 3.03 12.12
Fructose (g) n/a n/a 5.02 5.02 20.08
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 203.71 97.83 86.86 388.4 1553.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.14 35.99 8.69 70.83 283.32
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.9 0.0 2.4 9.6
Calcium (mg) 18.525 79.92 1.935 100.38 401.52
Iron (mg) 0.21 0.21 0.11 0.52 2.08
Magnesium (mg) 6.947 11.84 0.968 19.754 79.016
Phosphorus (mg) 6.947 59.2 0.0 66.147 264.588
Potassium (mg) 71.784 142.08 0.968 214.832 859.328
Sodium (mg) 87.994 68.08 8.708 164.781 659.124
Zinc (mg) 0.02 0.71 0.04 0.77 3.08
Copper (mg) 0.023 0.044 0.0 0.068 0.272
Manganese (mg) n/a 0.015 0.0 0.015 0.06
Selenium (mcg) 0.5 2.2 0.0 2.7 10.8
Vitamin A, IU (IU) n/a 68.08 0.0 68.08 272.32
Retinol (mcg) 0.0 17.76 0.0 17.76 71.04
Vitamin A, RAE (mcg_RAE) 4.631 17.76 0.0 22.391 89.564
Beta Carotene (mcg) 32.419 1.48 0.0 33.899 135.596
Vitamin E (mg) 0.02 0.01 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.316 0.0 0.0 2.316 9.264
Lutein + zeaxanthin (mcg) 4.631 10.36 0.0 14.991 59.964
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.5 3.4 0.0 71.9 287.6
Thiamin (mg) 0.023 0.044 0.0 0.068 0.272
Riboflavin (mg) 0.046 0.148 0.0 0.194 0.776
Niacin (mg) 0.046 0.089 0.019 0.154 0.616
Pantothenic acid (mg) n/a 0.326 0.0 0.326 1.304
Vitamin B-6 (mg) 0.023 0.03 0.0 0.053 0.212
Folate (mcg) 2.316 5.92 0.0 8.236 32.944
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.19 0.76
Choline (mg) 1.2 11.4 0.4 12.9 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 1.48 0.0 1.48 5.92
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.717 0.0 1.717 6.868
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.784 0.0 0.784 3.136
Polyunsaturated (g) 0.0 0.118 0.0 0.118 0.472