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Receta Punjabi Chana Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1 tsp
Cumin Powder – 1/2 tsp
Chana Masala Powder – 1 tsp (available readymade)
Garam Masala Powder – 1 tsp
Red Chillies – 2, small
Ginger Garlic Paste – 1 1/2 tsp
Salt as per taste
Oil as required
Coriander Leaves – few, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
125.0g 		onions
144.0g 		tomatoes
163.8g 		chili
0.0g 		cumin
0.0g 		salt
1.5g 		pomegranate
157.92g 		garam masala
0.0g 		ginger
1.86g 		salt
0.0g 		oil
0.0g 		coriander
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 24.13 1.58 1.44 n/a n/a 0.0 2.64 n/a 0.03 n/a n/a n/a -0.03 29.8 29.8
Total Fat (g) 7.55 0.14 0.33 n/a n/a 0.0 1.85 n/a 0.01 n/a n/a n/a -8.95 0.93 0.93
Carbohydrates (g) 75.81 13.45 6.42 n/a n/a 0.0 29.53 n/a 0.33 n/a n/a n/a -0.0 125.54 125.54
Ash (g) 3.1 0.5 0.82 n/a n/a 1.5 0.84 n/a 0.01 n/a n/a n/a n/a 6.77 6.77
Calories (kcal) 455.0 57.6 29.484 n/a n/a 0.0 131.074 n/a 1.488 n/a n/a n/a -78.84 595.806 595.806
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a 2.84 2.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.88 4.88
Fructose (g) n/a 1.86 2.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -0.0 0.0 0.0
Water (g) 14.41 128.32 154.79 n/a n/a 0.0 123.07 n/a 1.47 n/a n/a n/a -0.02 422.04 422.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -0.0 0.0 0.0
Sugars (g) 13.38 6.11 4.31 n/a n/a 0.0 21.59 n/a 0.03 n/a n/a n/a -0.0 45.41 45.41
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.8 2.4 2.0 n/a n/a 0.0 6.3 n/a 0.0 n/a n/a n/a -0.0 32.5 32.5
Calcium (mg) 131.25 33.12 16.38 n/a n/a 0.36 15.792 n/a 0.298 n/a n/a n/a -0.36 196.84 196.84
Iron (mg) 7.8 0.3 0.44 n/a n/a 0.0 0.47 n/a 0.01 n/a n/a n/a -0.0 9.03 9.03
Magnesium (mg) 143.75 14.4 18.018 n/a n/a 0.015 18.95 n/a 0.8 n/a n/a n/a -0.0 195.933 195.933
Phosphorus (mg) 457.5 41.76 39.312 n/a n/a 0.0 56.851 n/a 0.632 n/a n/a n/a -0.27 595.786 595.786
Potassium (mg) 1093.75 210.24 388.206 n/a n/a 0.12 372.691 n/a 7.719 n/a n/a n/a -0.45 2072.276 2072.276
Sodium (mg) 30.0 5.76 8.19 n/a n/a 581.37 4.738 n/a 0.242 n/a n/a n/a -0.18 630.119 630.119
Zinc (mg) 4.29 0.24 0.28 n/a n/a 0.0 0.55 n/a 0.01 n/a n/a n/a -0.0 5.37 5.37
Copper (mg) 1.063 0.058 0.098 n/a n/a 0.0 0.253 n/a 0.004 n/a n/a n/a -0.0 1.476 1.476
Manganese (mg) 2.75 0.187 0.18 n/a n/a 0.002 0.19 n/a 0.004 n/a n/a n/a n/a 3.313 3.313
Selenium (mcg) 10.3 0.7 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a -0.0 11.8 11.8
Vitamin A, IU (IU) 83.75 2.88 1364.454 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1451.084 1451.084
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 3.75 0.0 68.796 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -75.6 -3.054 -3.054
Beta Carotene (mcg) 50.0 1.44 735.462 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -17.37 769.532 769.532
Vitamin E (mg) 1.03 0.03 0.88 n/a n/a 0.0 0.95 n/a 0.0 n/a n/a n/a -0.25 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4214.574 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -0.0 4214.574 4214.574
Lutein + zeaxanthin (mcg) 0.0 5.76 201.474 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -0.0 207.234 207.234
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 10.7 20.8 n/a n/a 0.0 16.1 n/a 0.1 n/a n/a n/a -0.0 52.7 52.7
Thiamin (mg) 0.6 0.072 0.066 n/a n/a 0.0 0.111 n/a 0.001 n/a n/a n/a -0.0 0.849 0.849
Riboflavin (mg) 0.263 0.043 0.033 n/a n/a 0.0 0.079 n/a 0.001 n/a n/a n/a -0.001 0.417 0.417
Niacin (mg) 1.925 0.173 0.966 n/a n/a 0.0 0.458 n/a 0.014 n/a n/a n/a -0.0 3.536 3.536
Pantothenic acid (mg) 1.988 0.173 0.147 n/a n/a 0.0 0.6 n/a 0.004 n/a n/a n/a n/a 2.912 2.912
Vitamin B-6 (mg) 0.675 0.173 0.131 n/a n/a 0.0 0.126 n/a 0.003 n/a n/a n/a -0.0 1.108 1.108
Folate (mcg) 696.25 27.36 24.57 n/a n/a 0.0 60.01 n/a 0.205 n/a n/a n/a -0.0 808.394 808.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -0.0 -0.0 -0.0
Choline (mg) 119.0 8.8 11.0 n/a n/a 0.0 12.0 n/a 0.5 n/a n/a n/a -2.0 149.3 149.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -0.0 0.0 0.0
Tryptophan (g) 0.238 0.014 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.268 0.268
Threonine (g) 0.9 0.029 0.049 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.979 0.979
Isoleucine (g) 1.038 0.014 0.033 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 1.086 1.086
Leucine (g) 1.713 0.043 0.049 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 1.806 1.806
Lysine (g) 1.613 0.058 0.049 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 1.72 1.72
Methionine (g) 0.313 0.0 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.329 0.329
Cystine (g) 0.325 0.0 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.342 0.342
Phenylalanine (g) 1.288 0.043 0.115 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 1.446 1.446
Tyrosine (g) 0.6 0.014 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.631 0.631
Valine (g) 1.013 0.029 0.033 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 1.075 1.075
Arginine (g) 2.275 0.144 0.033 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 2.453 2.453
Histidine (g) 0.663 0.014 0.016 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.694 0.694
Alanine (g) 1.038 0.029 0.049 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 1.116 1.116
Aspartic acid (g) 2.838 0.13 0.229 n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 3.2 3.2
Glutamic acid (g) 4.225 0.374 0.704 n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a 5.307 5.307
Glycine (g) 1.0 0.043 0.033 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 1.077 1.077
Proline (g) 1.0 0.014 0.033 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 1.048 1.048
Serine (g) 1.213 0.029 0.049 n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a 1.291 1.291
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.788 0.058 0.049 n/a n/a 0.0 0.19 n/a 0.004 n/a n/a n/a -5.573 -4.485 -4.485
Phytosterols (mg) 43.75 21.6 11.466 n/a n/a 0.0 n/a n/a 0.279 n/a n/a n/a n/a 77.095 77.095
Monounsaturated Fat (g) 1.7 0.014 0.049 n/a n/a 0.0 0.142 n/a 0.003 n/a n/a n/a -2.586 -0.677 -0.677
Polyunsaturated (g) 3.363 0.029 0.131 n/a n/a 0.0 0.126 n/a 0.003 n/a n/a n/a -0.332 3.319 3.319